ExerciseLog
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TimestampDateBody PartResistance ExerciseSetRepsAdd wtApproximate WeightTotal RepsTimeTotalPulled-PushedProgression
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6/13/2017 13:40:556/13/2017LegsLeg Press310180.000.003000:05,400Beginner
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6/13/2017 13:46:476/13/2017ChestPushup: Knuckles to backhand1200.0098.452000:01,969Elite
4
6/13/2017 13:48:546/13/2017ChestPushup: Maltese (Hands further down from chest to Hip and wider)1200.0080.552000:01,611Intermediate
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6/13/2017 13:51:566/13/2017LegsPistol Squat: 1 legged / Ball or Toe Support with other leg1100.00125.301000:01,253Advanced
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6/13/2017 13:53:036/13/2017BackPullup: Wide Grip230.00134.25600:0806Intermediate
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6/13/2017 13:57:526/13/2017ShoulderHandstand Press: 2 Arm230.0089.50600:0537Advanced
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6/13/2017 13:59:566/13/2017BackPullup: Wide Grip210-55.00134.252000:01,585Intermediate
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6/13/2017 14:12:426/13/2017PlyometricPushup: Fly outs1100.00205.851000:02,059Advanced
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6/13/2017 14:13:026/13/2017YogaMyurasana, Peacock Pose Progression 1110.00125.30100:15125Advanced
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6/13/2017 14:21:246/13/2017YogaParva Bakaasanna (Side Crane)110.00143.20100:20143Advanced
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6/13/2017 14:23:386/13/2017YogaBakasana 1 Leg (Knees on Elbows), Crane 1 Leg, Crow 1 Leg110.00137.83100:10138Advanced
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6/13/2017 14:25:236/13/2017AbsPlank120.00116.35200:10233Beginner
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6/13/2017 14:28:176/13/2017ArmsTricwp: Over head press11230.000.001200:0360Beginner
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6/13/2017 14:29:496/13/2017Legsleg extensions21075.000.002000:01,500Beginner
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6/13/2017 14:38:376/13/2017BackLat Pull Downs39120.000.002700:03,240Beginner
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6/13/2017 14:44:416/13/2017ShoulderMilitary Press11540.000.001500:0600Beginner
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6/13/2017 14:48:536/13/2017ShoulderMilitary Press21160.000.002200:01,320Beginner
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6/13/2017 14:52:146/13/2017ArmsTricwp: Over head press21040.000.002000:0800Beginner
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6/13/2017 14:53:206/13/2017ArmsBicep curl: 1 Arm21020.000.002000:0400Beginner
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6/13/2017 14:59:076/13/2017ArmsTricep dips180.00168.26800:01,346Intermediate
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6/13/2017 15:01:566/13/2017AbsReverse Crunches1100.0035.801000:0358Intermediate
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6/13/2017 15:03:246/13/2017AbsWindshield Wipers1100.00116.351000:01,164Intermediate
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6/13/2017 15:04:286/13/2017AbsHeel Touches1120.0016.111200:0193Beginner
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6/12/2017 11:50:416/12/2017PlyometricPushup: Fly outs3110.00205.853300:06,793Advanced
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6/12/2017 11:50:586/12/2017ShoulderHandstand Press: 2 Arm260.0089.501200:01,074Advanced
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6/12/2017 11:56:466/12/2017LegsBody Weight Squat2170.0089.503400:03,043Beginner
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6/12/2017 11:58:326/12/2017YogaMyurasana, Peacock Pose Progression 1110.00125.30100:10125Advanced
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6/12/2017 12:00:336/12/2017YogaParva Bakaasanna (Side Crane)110.00143.20100:15143Advanced
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6/12/2017 12:07:356/12/2017ArmsTricep dips2100.00168.262000:03,365Intermediate
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6/12/2017 12:10:516/12/2017AbsReverse Crunches1100.0035.801000:0358Intermediate
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6/12/2017 12:22:376/12/2017BackPullup: Wide Grip430.00134.251200:01,611Intermediate
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6/12/2017 12:28:386/12/2017LegsReverse One Leg Lunges2100.00125.302000:02,506Beginner
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6/12/2017 12:31:036/12/2017ArmsBicep curl: 1 Arm4820.000.003200:0640Beginner
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6/12/2017 12:42:246/12/2017ArmsTricwp: Over head press11535.000.001500:0525Beginner
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6/12/2017 12:42:536/12/2017ArmsTricwp: Over head press1555.000.00500:0275Beginner
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6/12/2017 12:56:056/12/2017ChestPushup: Maltese (Hands further down from chest to Hip and wider)1100.0080.551000:0806Intermediate
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6/11/2017 14:28:056/11/2017BackPullup: Wide Grip340.00134.251200:01,611Intermediate
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6/11/2017 14:28:376/11/2017ChestPushup: Knuckles to backhand170.0098.45700:0689Elite
40
6/11/2017 14:29:016/11/2017ShoulderHandstand Press: 2 Arm240.0089.50800:0716Advanced
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6/11/2017 14:29:366/11/2017LegsBody Weight Squat2100.0089.502000:01,790Beginner
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6/11/2017 14:34:566/11/2017ChestPushup: Maltese (Hands further down from chest to Hip and wider)1100.0080.551000:0806Intermediate
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6/11/2017 14:36:476/11/2017ArmsTricep dips270.00168.261400:02,356Intermediate
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6/11/2017 14:40:576/11/2017LegsLeg Press215180.000.003000:05,400Beginner
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6/11/2017 14:45:176/11/2017ArmsBicep curl: 1 Arm2625.000.001200:0300Beginner
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6/11/2017 14:47:246/11/2017PlyometricPushup: Fly outs1150.00205.851500:03,088Advanced
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6/11/2017 14:50:016/11/2017LegsPistol Squat: 1 legged / Ball or Toe Support with other leg160.00125.30600:0752Advanced
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6/11/2017 14:54:426/11/2017LegsHam String Curl2975.000.001800:01,350Beginner
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6/11/2017 14:58:506/11/2017Legsleg extensions2975.000.001800:01,350Beginner
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6/8/2017 16:41:366/8/2017ShoulderHandstand Press: 2 Arm260.0089.501200:01,074Advanced
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6/5/2017 13:42:586/5/2017CardioRun110.00179.00118:0179Beginner
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6/5/2017 13:46:496/5/2017ShoulderHandstand Press: 2 Arm240.0089.50800:0716Advanced
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6/5/2017 13:47:176/5/2017ShoulderHandstand static hold against wall110.0089.50100:1090Intermediate
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6/5/2017 13:48:556/5/2017BackPullup: Close, Medium & Wide Grip: Tuck L150.00134.25500:0671Intermediate
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6/5/2017 14:00:336/5/2017YogaHalf Moon210.0016.11230:032Beginner
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6/5/2017 14:01:596/5/2017ChestPushup: Knuckles to backhand1200.0098.452000:01,969Elite
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6/5/2017 14:07:006/5/2017YogaParva Bakaasanna (Side Crane)110.00143.20120:0143Advanced
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6/5/2017 14:10:596/5/2017BackPullup: Wide Grip260.00134.251200:01,611Intermediate
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6/5/2017 14:11:206/5/2017ArmsTricep dips1100.00168.261000:01,683Intermediate
60
6/5/2017 14:12:356/5/2017PlyometricPushup: Fly outs1100.00205.851000:02,059Advanced
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6/5/2017 14:20:076/5/2017YogaMyurasana, Peacock Pose Progression 1110.00125.30100:15125Advanced
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6/5/2017 14:24:076/5/2017ShoulderDive Bomber: Feet on wall180.0062.65800:0501Advanced
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6/5/2017 14:33:246/5/2017LegsBody Weight Squat1100.0089.501000:20895Beginner
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6/5/2017 14:34:006/5/2017YogaCrane, Crow, Bakasana (Knees on Elbows)110.00137.83100:30138Intermediate
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6/4/2017 13:25:036/4/2017CardioRun110.00179.00115:0179Beginner
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6/4/2017 13:25:326/4/2017ArmsTricep dips3120.00168.263600:06,057Intermediate
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6/4/2017 13:30:216/4/2017LegsLeg Press215130.000.003000:03,900Beginner
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6/4/2017 13:33:256/4/2017Legsleg extensions21175.000.002200:01,650Beginner
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6/4/2017 13:41:466/4/2017LegsHam String Curl1870.000.00800:0560Beginner
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6/4/2017 13:43:386/4/2017LegsHam String Curl11050.000.001000:0500Beginner
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6/4/2017 13:46:206/4/2017ShoulderHandstand Press: 2 Arm250.0089.501000:0895Advanced
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6/4/2017 13:46:376/4/2017ShoulderHandstand static hold against wall110.0089.50100:2090Intermediate
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6/4/2017 13:48:026/4/2017BackPullup: Close, Medium & Wide Grip: L Sit130.0089.50300:0269Intermediate
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6/4/2017 13:55:356/4/2017YogaMyurasana, Peacock Pose Progression 1110.00125.30100:15125Advanced
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6/4/2017 13:56:026/4/2017AbsPlanck - alternate 1 arm / 1 leg210.00179.00200:10358Elite
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6/4/2017 13:59:116/4/2017AbsWindshield Wipers1100.00116.351000:01,164Intermediate
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6/4/2017 13:59:316/4/2017AbsHeel Touches1250.0016.112500:0403Beginner
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6/4/2017 14:01:436/4/2017BackPullup: Wide Grip140.00134.25400:0537Intermediate
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6/4/2017 14:03:276/4/2017ChestPushup: Maltese (Hands further down from chest to Hip and wider)1120.0080.551200:0967Intermediate
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6/4/2017 14:03:586/4/2017ChestPushup: Knuckles to backhand1130.0098.451300:01,280Elite
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6/4/2017 14:05:276/4/2017PlyometricPushup: Fly outs1100.00205.851000:02,059Advanced
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6/4/2017 14:07:336/4/2017ArmsBicep curl: 1 Arm3625.000.001800:0450Beginner
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6/4/2017 14:11:586/4/2017YogaParva Bakaasanna (Side Crane)110.00143.20100:15143Advanced
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6/4/2017 14:17:496/4/2017BackPullup: Wide Grip16-40.00134.25600:0566Intermediate
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6/4/2017 14:19:366/4/2017BackLat Pull Downs14140.000.00400:0560Beginner
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6/3/2017 13:37:236/3/2017ShoulderHandstand Press: 2 Arm150.0089.50500:0448Advanced
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6/3/2017 15:29:076/3/2017YogaYin Nidra Yoga110.00179.00100:0179Intermediate
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5/31/2017 13:09:235/31/2017ShoulderHandstand Press: 2 Arm140.0089.50400:0358Advanced
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5/31/2017 13:09:425/31/2017YogaMyurasana, Peacock Pose Progression 1110.00125.30100:10125Advanced
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5/30/2017 12:36:495/30/2017CardioRun110.00179.00117:0179Beginner
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5/30/2017 12:44:245/30/2017BackPullup: Close, Medium & Wide Grip: L Sit140.0089.50400:0358Intermediate
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5/30/2017 12:44:475/30/2017ArmsTricep Dips: L sijt180.00161.10800:01,289Advanced
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5/30/2017 12:46:395/30/2017ChestPushup: backhanded Full Pushup1100.0062.651000:0627Advanced
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5/30/2017 13:05:345/30/2017BackPullup: Wide Grip27-40.00134.251400:01,320Intermediate
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5/30/2017 13:06:065/30/2017ArmsTricep dips115-40.00168.261500:01,924Intermediate
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5/30/2017 13:08:005/30/2017LegsBody Weight Squat2250.0089.505000:04,475Beginner
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5/30/2017 13:42:345/30/2017ArmsBicep curl: 1 Arm2925.000.001800:0450Beginner
98
5/30/2017 13:42:565/30/2017YogaParva Bakaasanna (Side Crane)110.00143.20100:10143Advanced
99
5/30/2017 13:43:185/30/2017YogaBakasana 1 Leg (Knees on Elbows), Crane 1 Leg, Crow 1 Leg110.00137.83100:10138Advanced
100
5/30/2017 13:43:395/30/2017YogaMyurasana, Peacock Pose Progression 1110.00125.30100:15125Advanced
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ExerciseLog
Pivot Table 3
BodyPart
Progression
ResistanceExercise
AerobicExercise
WieghIn