ExerciseLog
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TimestampDateBody PartResistance ExerciseSetRepsAdd wtApproximate WeightTotal RepsTimeTotalPulled-PushedProgression
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4/14/2018 13:00:074/14/2018LegsSquats - Smith Machine110100.00174.001000:02,740Intermediate
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4/14/2018 13:01:234/14/2018LegsSquats - Smith Machine210120.00174.002000:05,880Intermediate
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4/14/2018 13:05:574/14/2018LegsDead lift31560.0069.604500:05,832Beginner
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4/14/2018 13:12:284/14/2018ArmsBicep Curl: 2 Arms Bar1660.000.00600:0360Intermediate
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4/14/2018 13:14:404/14/2018ShoulderHandstand Press: 2 Arm450.00174.002000:03,480Advanced
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4/14/2018 13:17:564/14/2018BackPullup: Wide Grip335-115.00130.5010500:01,628Intermediate
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4/14/2018 13:19:064/14/2018ArmsTricep dips316-55.00163.564800:05,211Intermediate
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4/14/2018 13:20:504/14/2018AbsHanging Straight Leg raises180.00113.10800:0905Intermediate
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4/14/2018 13:21:234/14/2018AbsKnee ups (Hanging from pull up bar)140.00113.10400:0452Beginner
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4/14/2018 13:28:364/14/2018AbsHanging Straight Leg raises256.00113.101000:01,191Intermediate
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4/14/2018 13:42:524/14/2018YogaCrane, Crow, Bakasana (Knees on Elbows)210.00133.98200:20268Intermediate
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4/14/2018 13:49:024/14/2018YogaMyurasana, Peacock Pose Progression 1110.00121.80100:15122Advanced
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4/14/2018 13:53:364/14/2018ShoulderPushup: Pike, Hindu or DiveBomber1200.0060.902000:01,218Beginner
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4/14/2018 14:07:394/14/2018YogaMyurasana, Peacock Pose Progression 1110.00121.80100:25122Advanced
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4/14/2018 14:16:294/14/2018BackChinup (Assured)350.00133.981500:02,010Beginner
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4/14/2018 14:19:524/14/2018YogaHeadstand - Elbows110.00147.90100:30148Intermediate
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4/14/2018 14:22:144/14/2018ChestPushup: backhanded Full Pushup2250.0060.905000:03,045Advanced
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4/14/2018 14:29:334/14/2018YogaAkward Pose110.00130.50100:15131Intermediate
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4/14/2018 14:29:564/14/2018YogaHalf Moon110.0015.66100:3016Beginner
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4/14/2018 14:31:054/14/2018BackPullup: Wide Grip130.00130.50300:0392Intermediate
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4/14/2018 14:47:364/14/2018ArmsTricep dips2150.00163.563000:04,907Intermediate
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4/14/2018 14:51:404/14/2018ArmsBicep curl: 1 Arm3525.000.001500:0375Beginner
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4/14/2018 14:56:064/14/2018ArmsBicep curl: 1 Arm11315.000.001300:0195Beginner
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4/14/2018 14:58:034/14/2018ArmsBicep curl: 1 Arm11512.000.001500:0180Beginner
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4/14/2018 14:59:574/14/2018ArmsBicep curl: 1 Arm11810.000.001800:0180Beginner
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4/13/2018 13:39:094/13/2018LegsMachine: Adduction311150.000.003300:04,950Beginner
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4/13/2018 13:41:024/13/2018LegsMachine: Abduction313130.000.003900:05,070Beginner
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4/13/2018 13:47:444/13/2018LegsLeg Press315315.000.004500:014,175Beginner
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4/13/2018 13:53:084/13/2018BackPullup: Wide Grip150.00130.50500:0653Intermediate
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4/13/2018 13:55:284/13/2018ArmsTricep dips1100.00163.561000:01,636Intermediate
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4/13/2018 13:58:504/13/2018ChestPushup: backhanded Full Pushup1200.0060.902000:01,218Advanced
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4/13/2018 14:12:484/13/2018YogaCrane, Crow, Bakasana (Knees on Elbows)110.00133.98100:10134Intermediate
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4/13/2018 14:13:164/13/2018YogaBakasana 1 Leg (Knees on Elbows), Crane 1 Leg, Crow 1 Leg110.00133.98100:5134Advanced
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4/13/2018 14:13:384/13/2018YogaMyurasana, Peacock Pose Progression 1110.00121.80100:10122Advanced
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4/13/2018 14:14:034/13/2018ShoulderPushup: Pike, Hindu or DiveBomber1200.0060.902000:01,218Beginner
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4/12/2018 11:04:064/12/2018LegsBody Weight Squat33325.0087.009900:011,088Beginner
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4/12/2018 11:04:294/12/2018AbsSit Ups - Ball3360.00104.4010800:011,275Intermediate
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4/12/2018 11:07:004/12/2018BackPullup: Wide Grip240-115.00130.508000:01,240Intermediate
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4/12/2018 11:10:344/12/2018ChestPushup: Maltese (Hands further down from chest to Hip and wider)2250.0078.305000:03,915Intermediate
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4/12/2018 11:10:584/12/2018ShoulderPushup: Pike, Hindu or DiveBomber4120.0060.904800:02,923Beginner
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4/12/2018 11:41:114/12/2018BackChinup (Assured)130-100.00133.983000:01,019Beginner
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4/12/2018 12:02:294/12/2018YogaBackward pose110.00156.60100:10157Intermediate
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4/12/2018 12:02:534/12/2018YogaHalf Moon110.0015.66100:1016Beginner
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4/12/2018 12:03:204/12/2018YogaEagle110.00133.98100:10134Intermediate
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4/12/2018 12:03:444/12/2018YogaHead to Knee110.0093.96100:594Intermediate
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4/12/2018 12:04:074/12/2018YogaStanding Bow110.0099.18100:1099Intermediate
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4/12/2018 12:07:164/12/2018ChestPushup2250.0060.905000:03,045Beginner
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4/12/2018 12:20:084/12/2018YogaCrane, Crow, Bakasana (Knees on Elbows)210.00133.98200:15268Intermediate
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4/12/2018 12:20:464/12/2018YogaMyurasana 1 arm, Peacock Pose 1 arm210.00133.98200:10268Advanced
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4/12/2018 12:35:074/12/2018YogaYin Nidra Yoga110.00174.00110:0174Intermediate
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4/12/2018 12:37:134/12/2018YogaHeadstand - Elbows110.00147.90100:10148Intermediate
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4/12/2018 12:40:174/12/2018BackAPU: Incline (Reverse Row)3100.00123.543000:03,706Beginner
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4/12/2018 12:44:174/12/2018Legsleg extensions31160.000.003300:01,980Beginner
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4/12/2018 12:52:164/12/2018BackPullup: Wide Grip130.00130.50300:0392Intermediate
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4/12/2018 12:52:354/12/2018ArmsTricep dips2100.00163.562000:03,271Intermediate
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4/12/2018 12:54:374/12/2018AbsKnee ups (Hanging from pull up bar)150.00113.10500:0566Beginner
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4/12/2018 12:55:004/12/2018AbsHanging Straight Leg raises150.00113.10500:0566Intermediate
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4/12/2018 12:58:434/12/2018BackChinup (Assured)140.00133.98400:0536Beginner
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4/10/2018 10:11:584/10/2018BackPullup: Wide Grip229-100.00130.505800:01,769Intermediate
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4/10/2018 10:12:444/10/2018ArmsTricep dips220-55.00163.564000:04,342Intermediate
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4/10/2018 10:16:374/10/2018AbsSit Ups - Ball3340.00104.4010200:010,649Intermediate
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4/10/2018 10:20:054/10/2018ChestPushup2190.0060.903800:02,314Beginner
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4/10/2018 10:25:584/10/2018BackPullup: Wide Grip134-115.00130.503400:0527Intermediate
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4/10/2018 10:26:504/10/2018ArmsTricep dips115-70.00163.561500:01,403Intermediate
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4/10/2018 10:33:514/10/2018LegsBody Weight Squat1250.0087.002500:02,175Beginner
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4/10/2018 10:48:044/10/2018BackChinup (Assured)133-115.00133.983300:0626Beginner
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4/10/2018 11:11:234/10/2018YogaMyurasana, Peacock Pose Progression 1110.00121.80100:10122Advanced
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4/10/2018 11:12:014/10/2018YogaCrane, Crow, Bakasana (Knees on Elbows)110.00133.98100:10134Intermediate
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3/28/2018 12:02:193/31/2018CardioBicycle110.0069.60122:070Beginner
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3/31/2018 13:02:463/31/2018Legsleg extensions31245.000.003600:01,620Beginner
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3/31/2018 13:06:523/31/2018Legsleg extensions12115.000.002100:0315Beginner
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3/25/2018 14:23:103/28/2018LegsDead lift21560.0069.603000:03,888Beginner
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3/28/2018 11:37:583/28/2018Legsleg extensions21445.000.002800:01,260Beginner
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3/28/2018 11:41:463/28/2018Legsleg extensions21330.000.002600:0780Beginner
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3/28/2018 11:46:413/28/2018LegsHam String Curl11521.000.001500:0315Beginner
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3/28/2018 11:49:383/28/2018LegsMachine: Adduction210130.000.002000:02,600Beginner
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3/28/2018 11:53:393/28/2018LegsMachine: Abduction212150.000.002400:03,600Beginner
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3/28/2018 11:55:493/28/2018BackPullup: Wide Grip223-100.00130.504600:01,403Intermediate
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3/28/2018 12:01:113/28/2018BackChinup (Assured)219-100.00133.983800:01,291Beginner
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3/12/2018 13:49:223/25/2018CardioBicycle110.0069.60120:070Beginner
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3/25/2018 13:55:343/25/2018LegsLeg Press120135.000.002000:02,700Beginner
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3/25/2018 13:55:593/25/2018LegsLeg Press313315.000.003900:012,285Beginner
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3/25/2018 13:57:433/25/2018Legsleg extensions31345.000.003900:01,755Beginner
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3/25/2018 14:08:183/25/2018LegsHam String Curl21360.000.002600:01,560Beginner
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3/25/2018 14:16:453/25/2018BackPullup: Wide Grip120-85.00130.502000:0910Intermediate
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3/25/2018 14:22:373/25/2018ArmsTricep dips120-85.00163.562000:01,571Intermediate
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3/11/2018 16:42:213/12/2018ShoulderHandstand Press: 2 Arm250.00174.001000:01,740Advanced
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3/12/2018 12:53:453/12/2018ChestPushup: backhanded Full Pushup1200.0060.902000:01,218Advanced
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3/12/2018 12:54:063/12/2018BackPullup: Wide Grip219-78.00130.503800:01,995Intermediate
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3/12/2018 12:54:253/12/2018AbsSit Ups - Ball4260.00104.4010400:010,858Intermediate
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3/12/2018 13:00:063/12/2018ChestPushup - pushup to elbow / elbow to pushup170.00130.50700:0914Advanced
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3/12/2018 13:03:123/12/2018ArmsTricep dips3110.00163.563300:05,397Intermediate
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3/12/2018 13:04:363/12/2018ChestPushup: Uneven (preferably a ball)1150.0087.001500:01,305Advanced
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3/12/2018 13:12:573/12/2018ShoulderPushup: Pike, Hindu or DiveBomber2150.0060.903000:01,827Beginner
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3/12/2018 13:14:463/12/2018BackChinup (Assured)218-85.00133.983600:01,763Beginner
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3/12/2018 13:16:283/12/2018ChestPushup: Wide1150.0078.301500:01,175Intermediate
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3/12/2018 13:25:303/12/2018ArmsTricep dips110-55.00163.561000:01,086Intermediate
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3/12/2018 13:31:083/12/2018LegsSissy Squat - Regression160.00174.00600:01,044Advanced
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3/10/2018 13:54:163/11/2018CardioBicycle110.0069.60120:070Beginner
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