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ABCD
1
TimestampWorkoutIDWorkout DateNotes
2
1/27/2019 0:00:00ix0EnrPL1/27/2019Legs & Calfs
3
1/21/2019 0:00:002kKfhLUd1/21/2019Legs & Calfs
4
1/17/2019 0:00:00ouV3GOAs1/17/2019
5
1/16/2019 0:00:00621/16/2019
6
1/14/2019 0:00:00611/14/2019
7
1/13/2019 0:00:00601/13/2019
8
1/12/2019 0:00:00591/12/2019
9
12/26/2018 0:00:005812/26/2018
10
12/1/2018 0:00:005712/1/2018
11
11/24/2018 0:00:005611/24/2018
12
11/21/2018 0:00:005511/21/2018
13
11/20/2018 0:00:005411/20/2018
14
11/10/2018 0:00:005311/10/2018
15
11/9/2018 0:00:005211/9/2018
16
11/7/2018 0:00:005111/7/2018
17
11/5/2018 0:00:005011/5/2018
18
10/28/2018 0:00:004910/28/2018
19
10/23/2018 0:00:004810/23/2018
20
10/21/2018 0:00:004710/21/2018
21
10/19/2018 0:00:004610/19/2018
22
10/16/2018 0:00:004510/16/2018
23
10/15/2018 0:00:004410/15/2018
24
10/14/2018 0:00:004310/14/2018
25
10/13/2018 0:00:004210/13/2018
26
10/3/2018 0:00:004110/3/2018
27
10/1/2018 0:00:004010/1/2018
28
9/30/2018 0:00:00399/30/2018
29
9/25/2018 0:00:00389/25/2018
30
9/22/2018 0:00:00379/22/2018
31
9/20/2018 0:00:00369/20/2018
32
9/17/2018 0:00:00359/17/2018
33
8/29/2018 0:00:00348/29/2018
34
8/28/2018 0:00:00338/28/2018
35
8/23/2018 0:00:00328/23/2018
36
8/12/2018 0:00:00318/12/2018
37
8/11/2018 0:00:00308/11/2018
38
8/9/2018 0:00:00298/9/2018
39
8/7/2018 0:00:00288/7/2018
40
8/5/2018 0:00:00278/5/2018
41
8/4/2018 0:00:00268/4/2018
42
7/30/2018 0:00:00257/30/2018
43
7/29/2018 0:00:00247/29/2018
44
7/28/2018 0:00:00237/28/2018
45
7/24/2018 0:00:00227/24/2018
46
7/22/2018 0:00:00217/22/2018
47
7/21/2018 0:00:00207/21/2018
48
7/16/2018 0:00:00197/16/2018
49
7/13/2018 0:00:00187/13/2018
50
7/12/2018 0:00:00177/12/2018
51
7/10/2018 0:00:00167/10/2018
52
7/9/2018 0:00:00157/9/2018
53
7/8/2018 0:00:00147/8/2018
54
7/4/2018 0:00:00137/4/2018
55
7/3/2018 0:00:00127/3/2018
56
7/2/2018 0:00:00117/2/2018
57
7/1/2018 0:00:00107/1/2018
58
6/29/2018 0:00:0096/29/2018
59
6/26/2018 0:00:0086/26/2018
60
6/22/2018 0:00:0076/22/2018
61
6/20/2018 0:00:0066/20/2018
62
6/17/2018 0:00:0056/17/2018
63
6/15/2018 0:00:0046/15/2018
64
6/6/2018 0:00:0036/6/2018
65
6/5/2018 0:00:0026/5/2018
66
6/1/2018 0:00:0016/1/2018
67
1/28/2019 0:00:00tEOe2LcJ1/28/2019Chest and Triceps
68
1/29/2019 0:00:00Kwf1mpD31/29/2019Back & Biceps
69
1/31/2019 0:00:00OCPUoV8F1/31/2019Shoulders
70
2/8/2019 0:00:007SIK5H2e2/8/2019Back & Biceps , Shoulders
71
2/7/2019 0:00:00EEljSDvE2/7/2019Back & Biceps
72
2/9/2019 0:00:00oe7mawpc2/9/2019
73
2/15/2019 0:00:002u3DF5F92/15/2019
74
2/16/2019 0:00:00npYrxiOS2/16/2019Legs & Calfs
75
2/17/2019 0:00:00pIHcBWGt2/17/2019Back & Biceps
76
2/18/2019 0:00:00vQaT86pr2/18/2019Chest and Triceps
77
78
2/21/2019 0:00:00CIjsAt892/21/2019Legs & Calfs
79
2/22/2019 0:00:00hwzL5mud2/22/2019Back & Biceps
80
2/25/2019 12:34:03yqTHToe02/25/2019Shoulders,& chest
81
2/26/2019 13:12:13YPb6IgaM2/26/2019Legs & Calfs
82
2/27/2019 15:38:12YDVSpmmg2/27/2019Cardio & Abs
83
2/28/2019 14:53:19JrpGPS6w2/28/2019Back & Biceps,Abs
84
3/1/2019 16:39:25qfYJdfnq3/1/2019Cardio,Chest, abs (Wasn't feeling the w/o today)
85
3/2/2019 17:02:374jpNDrdv3/2/2019Shoulders
86
3/3/2019 14:22:167B6Xx2B93/3/2019Legs & Calfs
87
3/5/2019 14:21:32WEEpw8Sa3/5/2019Back & Biceps
88
4/5/2019 11:50:49yUVGgiOx4/5/2019
89
4/28/2019 13:23:58z0YzrMY24/28/2019Cardio
90
5/22/2019 14:19:21gJLOrkot5/22/2019First day back after a month away
91
5/23/2019 11:05:05qEbc9ElS5/23/20192nd day after being off amonth. Cardio feels weak must develope this. 2'nd day no smokes
92
5/25/2019 15:10:33vhsvmji95/25/20193rd day after 1 month off qorkouts
93
5/26/2019 11:14:42uan6AaBx5/26/20194Th day back after a month off
94
5/27/2019 9:52:45FKCwPvJd5/27/20195th workout after a month off
95
6/2/2019 15:03:31pGzKyGdP6/2/2019Warm up for the week
96
6/3/2019 11:33:25ftyVavrP6/3/2019Had 1/2 a cigarette..tossed the rest of the pack away they taste gross
97
6/4/2019 11:47:28PqYpIRlv6/4/2019Muscleup pretraini g day
98
6/5/2019 12:56:07i52SbWs16/5/2019
99
6/7/2019 12:52:31n4DYVxak6/7/2019Legs & Calfs
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