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TimestampDateBody PartResistance ExerciseSetRepsAdd wtApproximate WeightTotal RepsTimeTotalPulled-PushedProgression
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6/6/2018 13:25:416/6/2018PlyometricPush Up - Center Hand Clap1100.00178.001000:01,780Intermediate
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6/6/2018 13:21:416/6/2018BackChinup (Assured)120-85.00169.102000:01,682Beginner
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6/6/2018 13:17:356/6/2018ChestPushup - pushup to elbow / elbow to pushup1150.00133.501500:02,003Advanced
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6/6/2018 13:09:406/6/2018ArmsTricep dips318-40.00167.325400:06,875Intermediate
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6/6/2018 13:05:366/6/2018BackPullup: Wide Grip229-85.00169.105800:04,878Intermediate
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6/6/2018 12:59:526/6/2018ArmsTricep dips1160.00167.321600:02,677Intermediate
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6/6/2018 12:57:036/6/2018BackPullup: Wide Grip180.00169.10800:01,353Intermediate
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6/6/2018 12:50:376/6/2018ShoulderHandstand Press: 2 Arm370.00178.002100:03,738Advanced
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6/6/2018 12:42:146/6/2018LegsMachine: Adduction411170.000.004400:07,480Beginner
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6/6/2018 12:33:306/6/2018LegsMachine: Abduction414190.000.005600:010,640Beginner
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6/6/2018 12:21:406/6/2018LegsMachine - Gluteus ( Butt Blasters)315120.000.004500:05,400Intermediate
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6/6/2018 12:17:256/6/2018CardioBicycle110.0071.20115:071Beginner
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6/5/2018 18:11:396/5/2018BackChinup (Assured)130-85.00169.103000:02,523Beginner
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6/5/2018 17:21:486/5/2018Plyometricpushup: knuckles to backhand 1/2 body plyometric1100.00133.501000:01,335Advanced
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6/5/2018 17:20:296/5/2018ShoulderHandstand Press: 2 Arm260.00178.001200:02,136Advanced
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6/5/2018 17:15:206/5/2018ArmsTricep dips115-40.00167.321500:01,910Intermediate
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6/5/2018 17:14:416/5/2018BackPullup: Wide Grip127-85.00169.102700:02,271Intermediate
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6/5/2018 16:54:466/5/2018LegsLeg Press215405.000.003000:012,150Beginner
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6/5/2018 16:49:116/5/2018LegsLeg Press120225.000.002000:04,500Beginner
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6/5/2018 16:38:536/5/2018LegsDead lift31590.0071.204500:07,254Beginner
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6/5/2018 16:38:226/5/2018LegsDead lift11550.0071.201500:01,818Beginner
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6/5/2018 16:37:576/5/2018CardioBicycle110.0071.20115:071Beginner
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6/1/2018 14:28:256/1/2018LegsMachine - Gluteus ( Butt Blasters)115110.000.001500:01,650Intermediate
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6/1/2018 14:20:306/1/2018ArmsBicep curl: 1 Arm11230.000.001200:0360Beginner
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6/1/2018 14:18:276/1/2018ShoulderMilitary Press21060.000.002000:01,200Beginner
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6/1/2018 14:13:016/1/2018PlyometricPushup: Fly outs1100.00204.701000:02,047Advanced
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6/1/2018 14:09:156/1/2018ArmsTricep dips221-40.00167.324200:05,347Intermediate
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6/1/2018 14:06:066/1/2018BackPullup: Wide Grip230-85.00169.106000:05,046Intermediate
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6/1/2018 14:03:546/1/2018ShoulderHandstand Press: 2 Arm270.00178.001400:02,492Advanced
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6/1/2018 14:02:446/1/2018CardioBicycle110.0071.20105:071Beginner
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5/29/2018 13:57:285/29/2018ArmsTricep dips317-40.00167.325100:06,493Intermediate
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5/29/2018 13:57:025/29/2018BackPullup: Wide Grip320-85.00169.106000:05,046Intermediate
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5/29/2018 13:56:265/29/2018CardioBicycle100.0071.20011:00Beginner
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5/26/2018 12:13:395/26/2018ArmsTricep dips1150.00167.321500:02,510Intermediate
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5/26/2018 12:11:415/26/2018ChestPushup: backhanded Full Pushup1150.00113.921500:01,709Advanced
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5/26/2018 10:59:005/26/2018ShoulderHandstand Press: 2 Arm170.00178.00700:01,246Advanced
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5/26/2018 10:55:375/26/2018BackPullup: Wide Grip170.00169.10700:01,184Intermediate
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5/25/2018 13:14:435/25/2018LegsMachine: Adduction413150.000.005200:07,800Beginner
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5/25/2018 12:52:595/25/2018Legsleg extensions41090.000.004000:03,600Beginner
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5/25/2018 12:45:295/25/2018LegsMachine: Abduction415170.000.006000:010,200Beginner
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5/25/2018 12:38:035/25/2018AbsKnee ups (Hanging from pull up bar)280.00115.701600:01,851Beginner
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5/25/2018 12:33:275/25/2018LegsSquats - Smith Machine28125.00178.001600:04,848Intermediate
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5/25/2018 12:29:035/25/2018LegsSquats - Smith Machine28140.00178.001600:05,088Intermediate
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5/25/2018 12:14:175/25/2018LegsDead lift21760.0071.203400:04,461Beginner
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5/25/2018 12:01:455/25/2018LegsReverse One Leg Lunges2650.00124.601200:02,095Beginner
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5/25/2018 11:35:365/25/2018LegsLunges- Alternating Forward31650.00133.504800:08,808Intermediate
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5/25/2018 11:33:455/25/2018LegsLunges- Alternating Forward11070.00133.501000:02,035Intermediate
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5/25/2018 11:13:295/25/2018LegsLeg Press315495.000.004500:022,275Beginner
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5/25/2018 11:12:335/25/2018LegsLeg Press115225.000.001500:03,375Beginner
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5/20/2018 13:17:035/20/2018ShoulderSmith Machine - Military Press1640.000.00600:0240Intermediate
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5/20/2018 13:15:515/20/2018ShoulderSmith Machine - Military Press1550.000.00500:0250Intermediate
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5/20/2018 13:13:595/20/2018ShoulderSmith Machine - Military Press1370.000.00300:0210Intermediate
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5/20/2018 13:07:355/20/2018PlyometricPush Up - Knuckle t Backhand - Full Body270.00178.001400:02,492Advanced
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5/20/2018 13:01:465/20/2018ShoulderPushup: Pike, Hindu or DiveBomber1120.0062.301200:0748Beginner
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5/20/2018 12:57:515/20/2018ShoulderMachine - Shoulder Press2940.000.001800:0720Beginner
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5/20/2018 12:54:435/20/2018ShoulderMachine - Shoulder Press11530.000.001500:0450Beginner
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5/20/2018 12:45:225/20/2018ChestDumb Bell- Press31270.000.003600:02,520Intermediate
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5/20/2018 12:41:225/20/2018BackPullup: Wide Grip115-100.00169.101500:01,037Intermediate
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5/20/2018 12:30:275/20/2018BackMachine: Lateral Row212100.000.002400:02,400Beginner
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5/20/2018 12:23:245/20/2018BackLat Pull Downs27120.000.001400:01,680Beginner
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5/20/2018 12:20:295/20/2018ArmsBicep curl: 1 Arm12015.000.002000:0300Beginner
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5/20/2018 12:18:575/20/2018ArmsBicep curl: 1 Arm11620.000.001600:0320Beginner
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5/20/2018 12:17:195/20/2018ArmsBicep curl: 1 Arm1725.000.00700:0175Beginner
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5/20/2018 12:15:275/20/2018ArmsBicep curl: 1 Arm1630.000.00600:0180Beginner
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5/20/2018 12:04:205/20/2018ShoulderMilitary Press41160.000.004400:02,640Beginner
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5/20/2018 11:49:445/20/2018ChestPushup: Maltese (Hands further down from chest to Hip and wider)11025.00113.921000:01,389Intermediate
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5/20/2018 11:36:045/20/2018BackChinup (Assured)321-93.00169.106300:04,794Beginner
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5/20/2018 11:27:195/20/2018ChestPushup11525.00113.921500:02,084Beginner
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5/20/2018 11:17:145/20/2018AbsSit Ups - Ball4250.00106.8010000:010,680Intermediate
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5/20/2018 11:13:565/20/2018ArmsTricep dips520-63.00167.3210000:010,432Intermediate
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5/20/2018 11:13:235/20/2018BackPullup: Wide Grip325-93.00169.107500:05,708Intermediate
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5/20/2018 11:06:025/20/2018ChestPushup21545.00113.923000:04,768Beginner
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5/20/2018 11:05:385/20/2018ShoulderHandstand Press: 2 Arm450.00178.002000:03,560Advanced
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5/17/2018 13:42:505/17/2018ShoulderHandstand Press: 2 Arm370.00178.002100:03,738Advanced
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5/17/2018 13:32:405/17/2018LegsMachine: Abduction410190.000.004000:07,600Beginner
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5/17/2018 13:23:405/17/2018LegsMachine: Adduction416165.000.006400:010,560Beginner
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5/17/2018 13:17:555/17/2018Legsleg extensions21075.000.002000:01,500Beginner
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5/17/2018 13:14:395/17/2018Legsleg extensions21090.000.002000:01,800Beginner
80
5/17/2018 13:07:105/17/2018LegsDead lift21960.0071.203800:04,986Beginner
81
5/17/2018 13:03:205/17/2018LegsDead lift21370.0071.202600:03,671Beginner
82
5/17/2018 12:47:355/17/2018LegsSquats - Smith Machine48140.00178.003200:010,176Intermediate
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5/17/2018 12:35:355/17/2018LegsLeg Press315405.000.004500:018,225Beginner
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5/17/2018 12:34:575/17/2018LegsLeg Press120315.000.002000:06,300Beginner
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5/9/2018 15:13:485/9/2018ShoulderMachine - Shoulder Press2925.000.001800:0450Beginner
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5/9/2018 15:05:145/9/2018ShoulderMilitary Press31060.000.003000:01,800Beginner
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5/9/2018 15:03:325/9/2018ShoulderMilitary Press11060.000.001000:0600Beginner
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5/9/2018 15:01:145/9/2018YogaBakasana 1 Leg (Knees on Elbows), Crane 1 Leg, Crow 1 Leg210.00137.06200:10274Advanced
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5/9/2018 15:00:475/9/2018YogaCrane, Crow, Bakasana (Knees on Elbows)110.00137.06100:10137Intermediate
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5/9/2018 15:00:165/9/2018YogaMyurasana, Peacock Pose Progression 1110.00124.60100:10125Advanced
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5/9/2018 14:47:555/9/2018BackMachine: Lateral Row212100.000.002400:02,400Beginner
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5/9/2018 14:46:025/9/2018AbsHanging Straight Leg raises144.00115.70400:0479Intermediate
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5/9/2018 14:41:575/9/2018BackLat Pull Downs15120.000.00500:0600Beginner
94
5/9/2018 14:40:395/9/2018BackLat Pull Downs11140.000.00100:0140Beginner
95
5/9/2018 14:17:455/9/2018ChestPushup - pushup to elbow / elbow to pushup1150.00133.501500:02,003Advanced
96
5/9/2018 14:16:535/9/2018YogaHead to Knee210.0096.12200:10192Intermediate
97
5/9/2018 14:16:085/9/2018YogaStanding Bow210.00101.46200:15203Intermediate
98
5/9/2018 14:15:465/9/2018YogaHalf Moon110.0016.02100:3016Beginner
99
5/9/2018 14:15:145/9/2018YogaEagle210.00137.06200:15274Intermediate
100
5/9/2018 14:08:575/9/2018BackChinup (Assured)226-93.00169.105200:03,957Beginner
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