Meditation Options in Ithaca
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VenueTypeInstructorBeginning or ExperiencedWith Instrux or WithoutHoursLocationCostContact/URL
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Namgyal MonasteryBuddhistFacultyExperiencedWithout instructionMonday, Wednesday, Friday 5:15-6PM412 N. AuroraSuggested donation minimum $1http://www.namgyal.org/events/studentlife/meditation.cfm
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BeginnersWith Instruction4:30PM (monthly - first Friday of every month)
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Island Fitnessnon-denominationalNick Boyarall levelsWith instructionweekly "Integral yoga" classes: yoga combined with meditation instructionIsland Fitness: 310 Taughannock Boulevardfree to members; non-members pay $11http://nickboyar.com/integral-yoga/
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8-week course "Mindfulness-Based Stress Reduction", offered several times a yearIsland Fitness: 310 Taughannock Boulevard$360, which is an average of $45 per two-hour sessionhttp://nickboyar.com/mindfulness-based-stress-reduction/
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Rasa Spanon-denominationalAnne Marie Cummingsall levelsWith instructionTuesdays, 7:45-8:45pmRasa Spa: 310 Taughannock Blvd$5http://www.rasaspameditation.blogspot.com/
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Diane Hechtnon-denominationalDiane Hechtall levelsWith instructionvariablevariable$75/hr, whether for individual lessons at her home, or group lessons for you and any co-workers (no limit to the number of participants) at your place of businesshttp://www.dianehecht.com
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Transcendental Meditation CenterTranscendental (fairly different than other kinds of meditation)all participants new to transcendental meditation take a short course (4 classes) at the end of which they are skilled to practice solo. See website here for details.103 W. Senecahttp://www.tm.org/Ithaca
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Click on tab "TM presentation" for an introduction to the practice. If that appeals, then call local chapter: 387-6848 for next steps.
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Cedar Cabin SanghaThich Nhat Hanh stylevariesall levelsinstruction one Wednesday per month7:30PM WednesdaysHospice Center (rear entrance), W. King Rd.small donations welcomePamela Goddard: 607.273.8678, pam@tedcrane.com
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Laurie Conradnon-denominationalLaurie Conrad all levels7PM Wednesday (meditation)Ithaca, at her homeno costfigaro@clarityconnect.com
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8PM Wednesday (classes)
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Beginning meditators are asked to please come to several 8PM classes before starting to attend the 7PM meditation group. (People who already meditate can come to 7PM sessions anytime, but also take 8PM classes if they wish). Classes are from all religions and philosophies. Both the weekly meditation sessions and classes are free.
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Ithaca Zen CenterZen Buddhistvariesall levelsunclear from the websitehttp://www.ithacazencenter.org/schedule-week.htm56 Lieb Road, Spencer, New York 14883 (about 5 miles up 96B from Ithaca)http://www.ithacazencenter.org/index.htm
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Congregation Tikkun V'OrJewishRabbi Brian Waltall levelswith instructionTakes place in the context of a monthly prayer service, on those weekends when the Rabbi (part-time) is in town. Next services are June 23 and August 4. Meditation is always from 9:30-10AM -- after Torah yoga, and before the rest of the prayer service. 2550 N. Triphammer Rdno costwww.tikkunvor.org
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