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Bootyful Beginnings
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Recommended Workout ScheduleAlternative Workout Schedules
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Day 1 Workout ADay 1Workout A
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Day 2Workout BDay 2Rest/active Rest
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Day 3Rest/ Active RestDay 3Workout B
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Day 4Workout ADay 4Rest/active Rest
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Day 5Workout CDay 5Worout C
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Day 6Rest/ Active RestDay 6Rest/active Rest
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Warm up before the workout
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Try to complete full reps/set with as much weight as you can lift
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Make sure to engage your glutes in every movement
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Strive to lift more weight each week and surpass your previous reps if you don't reach the maximum.
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To determine your MAX WEIGHT, challenge yourself to complete 10 reps with a given weight. If you cannot push through 11 repetitions, then the original weight is your maximum strength.
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Maximize your workout by doing as many repetitions with proper form.
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Avoid the temptation to rush through repetitions just for the sake of completing them.
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REST for 30-120 seconds; After large muscle group weight lifting rest for 60-120 seconds
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DO CARDIO AFTER YOUR WORKOUT
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