New Workout Log
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRST
1
2
DateNumber of Sets
3
12345Totals
4
Sit-ups0
5
Leg Extensions
6
Calf Raises0
7
Leg Curls
8
Squats
9
Pull-ups Underhand0
10
Pull-ups Overhand0
11
Push-ups80
12
Bench Press
13
Butterflies
14
Curls
15
Lat Pull
16
Rowing
17
Shoulder Press
18
BikingRunning
19
Each set has a 30-60 second break in between. Added a incline to the sit-up bench. Weight lifting is recorded as weight/rep.
20
21
DateNumber of Sets
22
12345Totals
23
Sit-ups0
24
Leg Extensions
25
Calf Raises0
26
Leg Curls
27
Squats
28
Pull-ups Underhand0
29
Pull-ups Overhand0
30
Push-ups161616161680
31
Bench Press85/1095/10105/10115/10125/6
32
Butterflies80/1090/10100/10110/10120/2
33
Curls30/1035/1040/1045/1050/5
34
Lat Pull110/10120/10130/10140/10150/1
35
Rowing130/10140/10150/10160/10170/3
36
Shoulder Press45/1055/1065/1075/1085/4
37
BikingRunning
38
Each set has a 30-60 second break in between. Added a incline to the sit-up bench. Weight lifting is recorded as weight/rep.
39
40
DateNumber of Sets
41
6/19/201212345Totals
42
Sit-ups4040404040200
43
Leg Extensions60/1070/1080/1090/10100/10
44
Calf Raises3535353535175
45
Leg Curls20/1030/1040/1050/260/0
46
Squats
47
Pull-ups Underhand0
48
Pull-ups Overhand0
49
Push-ups0
50
Bench Press
51
Butterflies
52
Curls
53
Lat Pull
54
Rowing
55
Shoulder Press
56
Biking11.51 miles in gymRunning
57
Each set has a 30-60 second break in between. Added a incline to the sit-up bench. Weight lifting is recorded as weight/rep.
58
59
DateNumber of Sets
60
6/18/201212345Totals
61
Sit-ups0
62
Leg Extensions
63
Calf Raises0
64
Leg Curls
65
Squats
66
Pull-ups Underhand0
67
Pull-ups Overhand0
68
Push-ups151515151575
69
Bench Press85/1095/10105/10115/10125/5
70
Butterflies70/1080/1090/10100/10110/10
71
Curls30/1035/1040/1045/1050/3
72
Lat Pull100/10110/10120/10130/10140/10
73
Rowing120/10130/10140/10150/10160/10
74
Shoulder Press45/1055/1065/1075/185/0
75
BikingRunning
76
Each set has a 30-60 second break in between. Added a incline to the sit-up bench. Weight lifting is recorded as weight/rep.
77
78
DateNumber of Sets
79
6/15/201212345Totals
80
Sit-ups0
81
Leg Extensions
82
Calf Raises0
83
Leg Curls
84
Squats
85
Pull-ups Underhand0
86
Pull-ups Overhand0
87
Push-ups0
88
Bench Press
89
Butterflies
90
Curls
91
Lat Pull
92
Rowing
93
Shoulder Press
94
Biking9.93 miles in gymRunning
95
Each set has a 30-60 second break in between. Added a incline to the sit-up bench. Weight lifting is recorded as weight/rep.
96
97
DateNumber of Sets
98
6/14/201212345Totals
99
Sit-ups0
100
Leg Extensions
Loading...
 
 
 
Sheet1