Practice YTP450 2019-2020
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MonthsAprilMayJuneJulyAugustSept.Oct.Nov.Dec.Jan.Feb.March
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Periods (macrocycles)TransitionGeneral Preparation.Specific Preparation.Early Competition.Main Competition.
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Weeks (microcycles)12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152
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Week Start Date4/1/20194/8/20194/15/20194/22/20194/29/20195/6/20195/13/20195/20/20195/27/20196/3/20196/10/20196/17/20196/24/20197/1/20197/8/20197/15/20197/22/20197/29/20198/5/20198/12/20198/19/20198/26/20199/2/20199/9/20199/16/20199/23/20199/30/201910/7/201910/14/201910/21/201910/28/201911/4/201911/11/201911/18/201911/25/201912/2/201912/9/201912/16/201912/23/201912/30/20191/6/20201/13/20201/20/20201/27/20202/3/20202/10/20202/17/20202/24/20203/2/20203/9/20203/16/20203/23/2020
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TESTINGTESTINGRECOVERYOWLRECOVERYRECOVERY/SELF-TRAININGCNEPH GATINEAU CAMPRECOVERYMaintenance WeekFall Program Start RECOVERYJerichoRecoveryIntensityIntensityRECOVERYIntensityIntensityRECOVERYMorin HeightsCandy Cane CupRecoveryUS NationalsMSASherbrookeCoupe SkinoukEasternsRecoverySaint BrunoRECOVERYNATIONALSNATIONALS
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Monthly Hours203644454837404536332937
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Weekly hours5555891098689136111315610131279111071113610107101179911710887869686887
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Total YTP hours
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Mental Training ThemeLife BalanceCulture of Success/Goal SettingQuality+Focus/Understanding TPPostitive/Growth MindsetSelf-efficacy/NutritionProcessConfidenceAdaptabilityGratitudeTeamResiliency450
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Specific vs non-spec. training modes (%)
10/90 %20/80 %30/70 %50/50 %60/40 %70/30 %80/20 %
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#of intensity per week0-11-22-3(most weeks)2-322-3(including races)
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high priority = high development
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medium priority = moderate development or high maintenance
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low priority = minimal maintenance
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not a priority at all = should be avoided
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*
Max Strength should only be initiated by athlete who have completed their growth spurt.
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ZONE 1-2 (Aero. Endurance)Physical and mental regeneration. Low volume and intensity.
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ZONE 3 (Anaer. Threshold)
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ZONE 4 (MAS/RACE)
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Anaerobic Lactate Sprint
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Alactic Sprinting
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Core Strength
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Endurance strength
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Hypertrophy strength
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Power/plyometrics strength
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Max strength
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Flexibility
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Technique focus
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Race tactics/strategies focus
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Mental training focus
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