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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASAT
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DirectionsServing sizeMax serve#servingsWeight in gramsCost(est.)CaloriesCarbsFatProteinFiberVit AVit D3Vit EVit K2 mcgVit CVit B1(thiamine)Vit B2 (riboflavin)Vit B3 (niacin)Vit B5 (pantothetic)Vit B6 (pyridoxal)Vit B9 (folate mcg)Vit B12 mcgCholinePotassium SodiumCalciumMagnesiumZincIronCopperSelenium mcgIodineChromiumMolybdenumChlorideManganesePhosphorusBiotinSaturated FatPolyunsaturatedMonounsaturatedCholesterolOmega 3sugars
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Oats (ground)40g22800.2123005261680.60.80.21.81.80.2522934.884.22245.84.320.646.8ye481001001000.091.90.16810.8
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OJ(concentrate)2oz11600.2311826.80.11.70.5266970.20.50.40.1604962.530024.90.10.20.10.27.520.910
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Milk (whole)1/4th cup dry22600.5180261816498195.20.20.80.61.80.224.42.270698195.255248.820.218789.21448.836625.6
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Whey1scoop11300.4612053241.686368652.51700.36
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Rice Bran1oz11280.258913.93.75.91.40.80.19.52.11.117.694161.4162191.72.160.24.41.22.12.188.50.3
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Mung bean flour1oz10.5140.1548.10.953.151.55.751.250.050.350.0568.51.6118.58.956.323.250.40.70.151.151.10.050.60.25
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Sunflower seeds1oz1.251.25350.225218.757187.25317.511.6250.50.1252.8750.3750.583.25226.253.12527.25113.751.752.250.62518.51.58.1256.525.8750.875
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Carrot1oz10.8523.80.07828.332.380.170.683281.853.1454.5052.12576.1616.4057.822.891.105
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Iodized Salt1/4th tsp4.2534.20.031770202.5
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Potassium Citrate1/4th tsp1.5110.045795
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D3+K2 pills1 pill110.0610001003
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Sunflower lecithin1g21nil30030018.65.34
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Total3362.19021088.08141.1846.0571.9719.584069.11195.213.625104.3951002.551.22515.6258.1552.15310.2552.2445.7253804.912054.881163.57656.5911.7510.191.67589.05280.5048100100100013.0913.17513.3648.8568.87549.83
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Target amount4100020085100255000100015120901.21.31651.74002.455047002645100040015182100150354599999930201420300160065
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%Target amount108.80870.5954.1764705971.9778.3281.382119.5290.8333333386.99583333111.1111111212.594.2307692397.65625163.1126.470588277.5637591.6666666781.0409090980.955531910.7768922495116.357164.147578.3333333356.6111111183.7589.051870106.6666667101.010101101.010101101.010101065.4594.1071428666.816.2666666735.554687576.66153846
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% Macros/RDAs44.5732.7122.7225/38 m/f500060015120901.21.31651.74002.4550470023001000400118/18 m/f255150354530203001600
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Notes:pufa0.1089763620.108976362supplementation of dubious benefitUL 65 based on AHA rec's
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