Week of 4/24
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Monday TuesdayWednesdayThursdayFridaySaturday
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StrengthStrengthGymnasticsDeadliftFront SquatWOD
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Find 1 RM Back SquatThe Other TotalFind Max Unbroken:Find 1 RMFind 1 RM "The Seven"
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Find 1 RMPullupsSeven rounds for time of:
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WODCleanPushupsWODSnatch7 Handstand push-ups
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15 Minute AMRAPBench PressT2B800m RunFind 1 RM135 pound Thruster, 7 reps
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200m RunOHSRing Dips20 T2B7 Knees to elbows
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8 Pullups30 Box Jump Overs 24/20C&J245 pound Deadlift, 7 reps
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10 Box Jumps 24/20WODWOD40 SitupsFind 1 RM7 Burpees
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12 Wall Balls 20/145 Rounds500m Row50 Double Unders7 Kettlebell swings, 2 pood
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10 Burpees50 KBS 53/3540 SitupsPause Front Squat7 Pull-ups
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25 Double Unders50 Goblet Squats30 Box Jump Overs5x3 @ 92% of HS from 4/14
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50 Pushups20 T2B
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500m Row800m RunGymnastics
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20 Front Lever Pulls - Not for time
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Use a band as needed
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