Diane's BLC32 individual nutrition tracker
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Activity Tracking Template
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BLC32TrackingWedThursFriSat.SunMon.TuesActivity SumTOTAL Points
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Nutrition - choose 3 goals
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Good Nutrition Basics - choose your goalsPut 1 for yes
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Week 1WedThursFriSat.SunMon.Tues
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#1Track food everyday (paper or computer)11111166
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#2Eat in calorie range at least 6 days1111155
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#3Drink 8 glasses water111111177
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Week 1 Total18
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Week 2WedThursFriSat.SunMon.Tues
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#1Track food every day111144
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#2Eat in calorie range at least 6 days1111155
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#3drink 8 glasses water111111177
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Week 2Total16
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Week 3WedThursFriSat.SunMon.Tues
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#1track calories everyday11133
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#2no evening snacking111111177
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#3dink 8 glasses water111111177
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Week 3 Total17
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Week 4WedThursFriSat.SunMon.Tues
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#1track food everyday111144
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#2no evening snacking111111177
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#3drink 8 glasses water111111177
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Week 4 Total18
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Week 5WedThursFriSat.SunMon.Tues
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#1track food11111166
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#2no evening snacking1111155
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#3drink 8 glasses water111111177
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Week 5 Total18
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WedThursFriSat.SunMon.Tues
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Week 1 Strength Training00
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Week 2 Strength Training00
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Week 3 Strength Training00
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Week 4 Strength Training00
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Week 5 Strength Training00
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