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MondayMay 1196.4Rowing 6 k
All Time 10k best
2017 10k bestAll time 5k best2017 5k best
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TuesdayMay 2195.3Running 12k54.1855:2525:0025:00
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WednesdayMay 3195.8Rowing 6k28:16.3
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ThursdayMay 4195.6
Rowing 3k, long stretch
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FridayMay 5195.8Lower body
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SaturdayMay 6
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SundayMay 7139.8428571
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MondayMay 8198.8Running
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TuesdayMay 9
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WednesdayMay 10
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ThursdayMay 11198Short row
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FridayMay 12
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SaturdayMay 13
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SundayMay 1456.68571429
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MondayMay 15198.6Running 10k
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TuesdayMay 16196.8Rowing slow 30
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WednesdayMay 17198.8Running 10k56.56
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ThursdayMay 18198.8Rowing slow 30
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FridayMay 19198.8Running 6k
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SaturdayMay 20
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SundayMay 21141.6857143
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MondayMay 22
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TuesdayMay 23
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WednesdayMay 24
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ThursdayMay 25
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FridayMay 26
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SaturdayMay 27
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SundayMay 280
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