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ThursdayFebruary 23, 2017201.25k run
All Time 10k best
2017 10k bestAll time 5k best
2
FridayFebruary 24, 2017201.6
30 minutes mixed training (Fitstar "Mountain Ready")
54.1857.3525.33
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SaturdayFebruary 25, 2017202.6Saturday!
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SundayFebruary 26, 2017204"Cleanercise"202.35
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MondayFebruary 27, 2017201.66ish k run
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TuesdayFebruary 28, 2017200.6FitStar core
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WednesdayMarch 1, 2017201.22 mile walk w/ 5-lb weights
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ThursdayMarch 2, 2017198.8FitStar 20
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FridayMarch 3, 20172006kish run
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SaturdayMarch 4, 2017203.6Saturday!
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SundayMarch 5, 2017203.4201.3142857
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MondayMarch 6, 2017203.46ish k run
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TuesdayMarch 7, 2017198.8FitStar "Treasure Chest"
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WednesdayMarch 8, 2017197.84.2 k run
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ThursdayMarch 9, 2017198.4WalkAway 2 mile 7 lbs
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FridayMarch 10, 2017203.66ish k run
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SaturdayMarch 11, 2017199.4
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SundayMarch 12, 2017199.4200.1142857
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MondayMarch 13, 2017201.2Walk away 2 mile
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TuesdayMarch 14, 2017199.2Walk away 2
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WednesdayMarch 15, 2017199.2Push-up circuit
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ThursdayMarch 16, 2017198.8Stretching
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FridayMarch 17, 2017202Two mile walk, 5 lbs throughout
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SaturdayMarch 18, 2017202
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SundayMarch 19, 2017197.6Sunday200
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MondayMarch 20, 2017198.8Running 6ish k
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TuesdayMarch 21, 2017197.8Rowing 3k
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WednesdayMarch 22, 2017198.6Rowing 5k24.04
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ThursdayMarch 23, 2017197.8Circuit (Marisa)
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FridayMarch 24, 2017197.6Running 8ish k
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SaturdayMarch 25, 2017197.4Stretch
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SundayMarch 26, 2017199.2Sunday 198.1714286
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MondayMarch 27, 2017198.8Rowing 3x 1k, pushups etc
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TuesdayMarch 28, 2017197.8Running 6ish K
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WednesdayMarch 29, 2017198.2Rowing 5k 25:00ish
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ThursdayMarch 30, 2017199running 6ish k
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FridayMarch 31, 2017
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SaturdayApril 1, 2017
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SundayApril 2, 2017113.4
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MondayApril 3, 2017
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TuesdayApril 4, 2017
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WednesdayApril 5, 2017
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ThursdayApril 6, 2017
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FridayApril 7, 2017
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SaturdayApril 8, 2017
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SundayApril 9, 20170
47
MondayApril 10, 2017
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TuesdayApril 11, 2017
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WednesdayApril 12, 2017
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ThursdayApril 13, 2017
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FridayApril 14, 2017
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SaturdayApril 15, 2017
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SundayApril 16, 20170
54
MondayApril 17, 2017
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TuesdayApril 18, 2017
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WednesdayApril 19, 2017
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