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Prgnancy - Loss Support Meal (1 day Sample)
多伦多小产恢复餐 |小月子餐
一日餐单样本
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After pregnancy loss, your body needs warmth, nourishment, and rest.
We designed this meal plan to gently support your recovery — physically and emotionally.
在经历流产后，身体和情绪都需要被温柔照顾。
这份餐单不仅帮助你恢复体力，也陪你慢慢修复。
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This menu is a SAMPLE. Each client’s meal plan will be personalized based on postpartum recovery needs. Daily menus rotate.
此餐单为示例；所有餐食将根据产后阶段与体质进行个性化定制。
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我们的优势：护士+营养师设计｜现代营养学结合传统中医理论｜分阶段定制｜多伦多新鲜制作
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Week 1 Daily Sample Menu |小产餐产后第一周 1日餐单样本
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Meal TimeMenu Highlights (EN)菜单内容（中文）Support Focus
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Breakfast 早餐Purple rice porridge with red date红枣黑糯补血粥Warm and nourishing to support blood replenishment and restore energy; 补气补血，温养身体，帮助恢复体力
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Morning Snack 早点Steamed egg pudding; Shenghua Tang (½ serving)清蒸鸡蛋羹；生化汤 1/2Gentle protein and support for uterine recovery & lochia discharge; 补充蛋白，帮助排恶露，促进子宫恢复
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Lunch 午餐Wonton with chicken soup; Pork liver soup with sesame oil; Spinach with egg; Bone soup with dangshen & astragalus鲜肉脆皮馄饨；麻油补血猪肝汤；鸡蛋炒菠菜；参芪补气龙骨汤Iron-rich and protein-rich nourishment to rebuild strength and support recovery; 补铁补血，增强体力，促进身体恢复
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Dinner 晚餐Rice with goji & pearl barley; Basa fillet with snowpeas; Lotus root with black fungus, carrot & celery; Bone soup with dangshen & astragalus枸杞薏仁饭；雪豆斑块；荷塘月色；参芪补气龙骨汤Balanced nourishment to restore energy and support tissue repair; 补气补血，增强体力，促进身体修复
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Evening Snack 晚点Red date & longan soup红枣桂圆补血汤Gently nourishing to support blood replenishment and relaxation; 补血养颜，温和滋养，帮助放松恢复
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You may feel: body still weak；cramping & bleeding continues; need warmth & gentle support
👉 身体仍然觉得虚弱、腹痛和恶露持续；需要补气血、安神、营养支持
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Week 2 Daily Sample Menu |小产餐产后第二周 1日餐单样本
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Meal TimeMenu Highlights (EN)菜单内容（中文）Support Focus
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Breakfast 早餐Noodle chicken soup with dry scallop干贝枸杞鸡丝面Warm and deeply nourishing to restore energy and calm the nerve; 补气养血，滋补身体，安神
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Morning Snack 早点Walnut sesame seed pudding; Shenghua Tang (½ serving)核桃芝麻糊；生化汤 1/2Nourishing and supportive for blood replenishment and uterine recovery; 补气养血，帮助排恶露，促进子宫恢复
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Lunch 午餐Purple rice with red date; Stir fried pork with black fungus; Chinese kale with mushrooms; Lotus root & pork rib soup红枣紫米饭；木耳炒肉丝；蘑菇扒芥兰；安神莲藕排骨汤Balanced nourishment to rebuild strength and support digestion; 补气补血，增强体力，促进消化
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Dinner 晚餐Purple rice with red date; Stir fried beef with broccoli; Stir fried eggplant with green pepper; Lotus root & pork rib soup红枣紫米饭；西兰花补血牛肉；青椒炒茄子；安神莲藕排骨汤Protein-rich and iron-rich to restore energy and support recovery; 补气补血，增强体力，促进身体修复
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Evening Snack 晚点Red bean & purple rice dessert with coconut; Shenghua Tang (½ serving)椰丝紫米红豆汤；生化汤 1/2Gently nourishing to support blood replenishment and relaxation; 补血养颜，温和滋养，帮助放松恢复
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You may feel: Energy slowly returning, digestion improving
👉 身体和精力逐渐恢复；消化吸收能力增强；恶露量少
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Week 3 Daily Sample Menu |小产餐产后第三周 1日餐单样本
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Meal TimeMenu Highlights (EN)菜单内容（中文）Support Focus
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Breakfast 早餐Millet porridge with sea cucumber & dry scallop海参干贝小米粥Warm and deeply nourishing to restore energy and calm the nerve; 补气养血，滋补身体，安神
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Morning Snack 早点Raisin & walnut muffin金提子核桃杯糕Light and energizing to support daily nourishment; 补充能量，温和滋养身体
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Lunch 午餐Five-grain rice; Steamed striped bass; Stir fried snow pea & lotus root; Silky chicken soup with sea cucumber & lotus seed养生五谷饭；清蒸鲈鱼；藕片炒豌豆；海参莲子乌鸡汤Protein-rich and deeply nourishing to rebuild strength and support recovery; 补气补血，增强体力，促进身体恢复
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Dinner 晚餐Five-grain rice; Stewed pork rib with red date & angelica; Stir fried celtuce with egg; Silky chicken soup with sea cucumber & lotus seed养生五谷饭；当归药膳排骨；莴笋炒蛋；海参莲子乌鸡汤Balanced nourishment to restore energy and support tissue repair; 补气补血，增强体力，促进身体修复
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Evening Snack 晚点Red date, red bean, peanut & goji soup养颜补血四红汤Gently nourishing to support blood replenishment and recovery; 补血养颜，温和滋养，帮助恢复
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You may feel: Feeling stronger, less fatigue
👉 感觉身体和精力已经逐渐恢复，疲劳减轻
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Week 4 Daily Sample Menu |小产餐产后第四周 1日餐单样本
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Meal TimeMenu Highlights (EN)菜单内容（中文）Support Focus
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Breakfast 早餐Pork & cabbage dumpling营养猪肉水饺Warm and nourishing to support energy and recovery; 补气养血，温和滋养，帮助恢复体力
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Morning Snack 早点Sesame rice ball in ginger soup黑糖姜汁汤圆Gently warming to support circulation and digestion; 温补驱寒，促进循环，帮助消化
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Lunch 午餐Millet with white rice; Stir-fried shrimp with tofu; Stir fried yu choy; Stewed lamb soup with dangshen & astragalus养生二米饭；虾仁滑豆腐；海米油菜；参芪归枣羊肉汤Protein-rich and warming to rebuild strength and support recovery; 补气补血，温补身体，增强体力
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Dinner 晚餐Millet with white rice; Stewed chicken with mushroom & chestnut; Tofu with mushroom & vegetables; Stewed lamb soup with dangshen & astragalus养生二米饭；栗子香菇焖鸡块；香菇西兰花豆泡；参芪归枣羊肉汤Balanced nourishment to restore energy and support overall recovery; 补气补血，增强体力，促进身体修复
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Evening Snack 晚点Glutinous rice wine with osmanthus酒酿枸杞桂花汤Gently warming to support circulation and relaxation; 温养身体，促进循环，帮助放松恢复
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You may feel: Body gradually rebalancing
👉 身体逐渐恢复滋润和平衡；气色红润有光泽
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Why Our Postpartum Meals Are Different:
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- Designed by Nurse & Nutritionist
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- Based on Traditional Chinese Medicine
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- Customized for Each Recovery Stage
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- Freshly Made in Toronto
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我们的优势：护士+营养师设计｜现代营养学结合传统中医理论｜分阶段定制｜多伦多新鲜制作
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