| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | ||
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1 | Brand | Flavor | Price(US)* | Meals | meals/day | complete? | Cal | Fat | net carb | fiber | extra/meal | Cost/meal | meals/2000 cal | cost for 2000 | cost/day | Cals per net carb | net carbs/2000 cal | URL | Origin | Reddit Account | Notes | |
2 | KetoGenesis | Chocolate | $46.54 | 15 | 3 | yes | 666 | 40.91 | 3.70 | 5.60 | $0.57 | $3.68 | 3.00 | $11.04 | $11.03 | 180.00 | 11.11 | https://genesisfoods.co/buy-now/ketogenesis-standard | UK | /u/icyelemental | ||
3 | Keto Chow (salted butter) | Salted Caramel | $90.00 | 21 | 3 | yes | 671 | 61.4 | 0.57 | 7.23 | $0.49 | $4.78 | 2.98 | $14.25 | $14.34 | 1,177.19 | 1.70 | https://www.ketochow.xyz/nutrition/ | US | /u/chrisbair | 75g of salted butter for 2000 calories, 61g for 1689 calories, mixing instructions for butter: https://www.ketochow.xyz/keto-chow-preparation/preparing-savory-chicken-soup-keto-chow/ | |
4 | Keto Chow (heavy cream) | Salted Caramel | $90.00 | 21 | 3 | yes | 667 | 58.43 | 4.95 | 6.40 | $0.57 | $4.86 | 3.00 | $14.57 | $14.58 | 134.75 | 14.84 | https://www.ketochow.xyz/nutrition/ | US | /u/chrisbair | 157ml heavy cream for 2000 calories, 118ml for 1600 | |
5 | Keto Chow (avocado oil) | Chocolate | $90.00 | 21 | 3 | yes | 667 | 62.52 | 0.56 | 6.40 | $0.60 | $4.88 | 3.00 | $14.64 | $14.65 | 1,191.07 | 1.68 | https://www.ketochow.xyz/nutrition/ | US | /u/chrisbair | Insanely low net carbs, 60ml (1/4 cup) of avocado oil for around 2000 calories | |
6 | Superbody Keto Fuel | Chocolate | $50.00 | 20 | 4 | yes | 450 | 37 | 3.00 | 9.00 | $0.19 | $2.69 | 4.44 | $11.96 | $10.76 | 150.00 | 13.33 | http://superbodyfuel.com/shop/keto-fuel/ | US | /u/axcho | MCT powder, requires 2 tbsp Olive oil | |
7 | Biolent Keto | Vanilla | $42.15 | 14 | 8 | yes | 500 | 35 | 10.00 | 5.00 | $3.01 | 4.00 | $12.04 | $24.09 | 50.00 | 40.00 | Discontinued | Canada | /u/chris-biolent | Discontinued | ||
8 | PrimalKind | For Him | $104.70 | 30 | 4 | yes | 500 | 44.6 | 7.82 | 9.01 | $3.49 | 4.00 | $13.96 | $13.96 | 63.94 | 31.28 | Discontinued | Australia | /u/primalkind | Discontinued for now | ||
9 | KetoOne v1.0 | Chocolate | $90.00 | 30 | 5 | yes | 400 | 36 | 2.70 | 5.00 | $3.00 | 5.00 | $15.00 | $15.00 | 148.15 | 13.50 | https://www.ketoone.com/products/30-meal-kits | US | /u/ketosoy | Free US Shipping | ||
10 | Sated v1.1 | Chocolate | $90.00 | 30 | 5 | yes | 400 | 35 | 1.60 | 6.00 | $3.00 | 5.00 | $15.00 | $15.00 | 250.00 | 8.00 | https://sated.com/collections/sated/products/sated-keto-meal-shake-naturally-sweetened | US | /u/ketosoy | Free US Shipping | ||
11 | Sated v1.1 | Vanilla | $90.00 | 30 | 5 | yes | 400 | 35 | 1.30 | 6.00 | $3.00 | 5.00 | $15.00 | $15.00 | 307.69 | 6.50 | https://sated.com/collections/sated/products/sated-sucralose-keto-meal-shake-formerly-ketolent-30-meal-kits | US | /u/ketosoy | Free US Shipping | ||
12 | Aussielent Low Carb | Chocolate | $34.85 | 18 | 4 | yes | 230 | 6.4 | 7.80 | 7.60 | $1.94 | 8.70 | $16.84 | $7.74 | 29.49 | 67.83 | https://aussielent.com.au/collections/all/products/powder-low-carb-chocolate | Australia | /u/aussielent | currency converted to US$ 2020-07-08 | ||
13 | PrimalKind | For Her | $90.26 | 30 | 4 | yes | 300 | 26.1 | 5.92 | 6.31 | $3.01 | 6.67 | $20.06 | $12.03 | 50.68 | 39.47 | Discontinued | Australia | /u/primalkind | Discontinued for now | ||
14 | Sated RTD | Vanilla | $60.00 | 12 | 5 | yes | 400 | 35 | 1.00 | 6.00 | $5.00 | 5.00 | $25.00 | $25.00 | 400.00 | 5.00 | https://sated.com/products/sated-ready-to-drink | US | /u/ketosoy | Free US Shipping | ||
15 | KetoCal | 4:1 LQ Vanilla | $141.75 | 27 | 5 | yes | 356 | 35.1 | 1.45 | 2.65 | $5.25 | 5.62 | $29.49 | $26.25 | 245.52 | 8.15 | https://shop.medicalfood.com/product/300/ketocal-41-lq | Sunflower Oil for the fat is a bad idea | ||||
16 | Actualize | Chocolate | $120.00 | 30 | 10 | yes | 200 | 14 | 3.00 | 3.00 | $4.00 | 10.00 | $40.00 | $40.00 | 66.67 | 30.00 | Discontinued | US | /u/goactualize | Discontinued | ||
17 | More Info About this Sheet | The products below this line are not nutritionally complete and can only be used as an occasional (once every day at most) meal replacement - those above can be used for 2 or even 3 meals a day if you wish. | ||||||||||||||||||||
18 | HLTH Code | Chocolate Macadamia | $59.95 | 15 | n/a | close | 400 | 27 | 4.00 | 9.00 | $4.00 | 5.00 | $19.98 | n/a | 100.00 | 20.00 | https://gethlth.com/shop/ | US | ||||
19 | Ambronite | Chocolate | $50.14 | 8 | n/a | close | 400 | 31 | 4.50 | 8.50 | $6.27 | 5.00 | $31.34 | n/a | 88.89 | 22.50 | https://eu.ambronite.com/collections/all-products/products/keto-meal-shake | EU | ||||
20 | Bear Squeeze | Chocolate | $38.00 | 6 | 5 | close | 400 | 30 | 5.00 | 13.00 | $6.33 | 5.00 | $31.67 | $31.67 | 80.00 | 25.00 | https://www.bearpowerfoods.com/ | US | Very little sodium, potassium not listed | |||
21 | Ample K 2.0 | Chocolate | $81.60 | 12 | n/a | close | 400 | 34 | 3.00 | 10.00 | $6.80 | 5.00 | $34.00 | n/a | 133.33 | 15.00 | https://www.amplemeal.com/products/ample-k | US | Looks like it isn't designed to be nutritionally complete will all vitamins and minerals | |||
22 | Metagenics | Chocolate | $54.00 | 14 | n/a | close | 220 | 14 | 3.00 | 2.00 | $3.86 | 9.09 | $35.06 | n/a | 73.33 | 27.27 | https://www.metagenics.com/ketogenic-shake | US | ||||
23 | Kegenix | varies | $49.99 | 15 | n/a | close | 160 | 10 | 5.00 | 4.00 | $3.33 | 12.50 | $41.66 | n/a | 32.00 | 62.50 | https://realketones.com/products/keto-meal | US | includes exogenous ketones | |||
24 | Ideal Protein | Chocolate | $35.00 | 7 | 3 | close | 200 | 6 | 9.00 | 5.00 | $5.00 | 10.00 | $50.00 | n/a | 22.22 | 90.00 | https://idealprotein.com/products/chocolate-meal-replacement-shake/ | US & CA | Only available through weight loss clinics or eBay | |||
25 | Frigo String Cheese | Mozzarella | $11.09 | 60 | n/a | no | 80 | 6 | 0.40 | 0.00 | $0.18 | 25.00 | $4.62 | n/a | 200.00 | 10.00 | http://frigocheeseheads.com/our-products/everyday-snacking/string-cheese | US | Cheese! | |||
26 | Dawn | Vanilla | $50.00 | 20 | n/a | no | 400 | 22 | 3.00 | 6.00 | $2.50 | 5.00 | $12.50 | n/a | 133.33 | 15.00 | https://helio.today/products/dawn | US | Vegan | |||
27 | American Metabolix | Vanilla | $64.99 | 40 | n/a | no | 210 | 17.5 | 2.60 | 0.00 | $1.62 | 9.52 | $15.47 | n/a | 80.77 | 24.76 | https://americanmetabolix.com/products/keto-meal | US | exogenous ketones | |||
28 | KissMyKeto | Vanilla | $34.99 | 15 | n/a | no | 300 | 25 | 1.00 | 4.00 | $2.33 | 6.67 | $15.55 | n/a | 300.00 | 6.67 | https://www.kissmyketo.com/collections/all/products/keto-shake-vanilla | US | ||||
29 | Slimfast | Fudge Brownie | $14.97 | 10 | n/a | no | 190 | 15 | 4.00 | 2.00 | $1.50 | 10.53 | $15.76 | n/a | 47.50 | 42.11 | https://slimfast.com/products/keto-shake-mixes/fudge-brownie-batter | |||||
30 | KetoScience Meal Shake | Chocolate | $24.98 | 14 | n/a | no | 220 | 18 | 3.00 | 4.00 | $1.78 | 9.09 | $16.22 | n/a | 73.33 | 27.27 | https://www.myketoscience.com/product/ketogenic-meal-shake-natural-chocolate-flavor | |||||
31 | Atkins Ready to Drink | Vanilla | $5.59 | 4 | n/a | no | 160 | 9 | 2.00 | 3.00 | $1.40 | 12.50 | $17.47 | n/a | 80.00 | 25.00 | https://shop.atkins.com/Shakes/c/Atkins@Shakes | US | ||||
32 | EAS Myoplex | Cinnamon | $49.99 | 14 | n/a | no | 400 | 32 | 5.00 | 0.00 | $3.57 | 5.00 | $17.85 | n/a | 80.00 | 25.00 | https://eas.com/keto | US | ||||
33 | Keto Diet Shake | Vanilla | $49.95 | 27 | n/a | no | 205 | 16 | 2.00 | 5.00 | $1.85 | 9.76 | $18.05 | n/a | 102.50 | 19.51 | advertises by spamming all posts on instagram that mention #keto | advertises by spamming all posts on instagram that mention #keto | ||||
34 | Ketologie | Vanillla | $49.95 | 18 | n/a | no | 300 | 25 | 1.00 | 5.00 | $2.78 | 6.67 | $18.50 | n/a | 300.00 | 6.67 | https://www.ketologie.com/products/vanilla-keto-shake | US | MCT powder | |||
35 | Keto Zone | Vanilla | $35.00 | 14 | n/a | no | 270 | 22 | 8.00 | 8.00 | $2.50 | 7.41 | $18.52 | n/a | 33.75 | 59.26 | https://ketozone.com/product/keto-zone-shake-french-vanilla-flavor/ | US | oil powder and berry powder with minimal protein | |||
36 | BestFats | Chocolate | $55.00 | 14 | n/a | no | 390 | 29 | 3.00 | 8.00 | $3.93 | 5.13 | $20.15 | n/a | 130.00 | 15.38 | https://bestfats.com/ | US | Has a lot of good fats right in the mix | |||
37 | Ketosys Perf. Fuel | Chocolate | $59.99 | 14 | n/a | no | 410 | 32 | 3.00 | 7.00 | $4.29 | 4.88 | $20.90 | n/a | 136.67 | 14.63 | https://ansperformance.com/product/ketosys/ | US | MCT powder and protein only | |||
38 | Sunwarrior "Clean Keto" | Chocolate | $44.95 | 15 | n/a | no | 280 | 20 | 4.00 | 7.00 | $3.00 | 7.14 | $21.40 | n/a | 70.00 | 28.57 | https://sunwarrior.com/products/clean-keto | US | MCT powder and protein only, no vitamins and very little minerals | |||
39 | Keto Living | Chocolate | $49.95 | 15 | n/a | no | 310 | 25 | 1.00 | 5.00 | $3.33 | 6.45 | $21.48 | n/a | 310.00 | 6.45 | https://ketoliving.com/products/keto-living-keto-shake | US | ||||
40 | Smirk | Keto Shake | $44.99 | 20 | n/a | no | 195 | 15 | 4.00 | 6.00 | $2.25 | 10.26 | $23.07 | n/a | 48.75 | 41.03 | https://store.eunatural.com/products/smirk-keto-shake | US | doesn't declare the MCT oil on the ingredients label. Doesn't say what it's dried on either, really weird | |||
41 | BoostBall | Choc Brownie | $35.64 | 12 | n/a | no | 251 | 21.1 | 3.70 | 7.20 | $2.97 | 7.97 | $23.67 | n/a | 67.84 | 29.48 | https://boostball.com/product/chocolate-brownie-shake-ready-to-drink/ | UK | Ready to Drink bottles | |||
42 | Lysulin Shake | Chocolate | $49.99 | 30 | n/a | no | 140 | 5 | 5.00 | 6.00 | $1.67 | 14.29 | $23.80 | n/a | 28.00 | 71.43 | https://lysulin.com/shake/ | US | ||||
43 | TeamKeto | Chocolate | $59.99 | 20 | n/a | no | 240 | 20 | 1.00 | 3.00 | $3.00 | 8.33 | $25.00 | n/a | 240.00 | 8.33 | https://teamketo.com/products/meal-replacement | US | ||||
44 | NutriKeto/Nitroketo | varies | $47.50 | 16 | n/a | no | 220 | 20 | 3.00 | 0.00 | $2.97 | 9.09 | $26.99 | n/a | 73.33 | 27.27 | https://nutriketo.com/collections/ketogenic-diet/products/nutri-keto-shake | US | /u/johnnyketo | MCT powder | ||
45 | PurusLabs Keto Feed | Vanilla Caramel | $34.95 | 15 | n/a | no | 170 | 10 | 2.00 | 0.00 | $2.33 | 11.76 | $27.41 | n/a | 85.00 | 23.53 | https://puruslabs.com/products/keto-feed-protein | US | WARNING! Label claims 0g of carbs but that's not possible due to using Whey Protein Isolate. | |||
46 | Transform | Chocolate | $69.99 | 28 | n/a | no | 170 | 6 | 5.00 | 6.00 | $2.50 | 11.76 | $29.41 | n/a | 34.00 | 58.82 | https://transformhq.com/product/low-carb-meal-replacement-shake/ | US | ||||
47 | KetoKind | Cacao | $104.99 | 24 | n/a | no | 290 | 26 | 2.00 | 1.00 | $4.37 | 6.90 | $30.17 | n/a | 145.00 | 13.79 | https://ketokind.com/products/keto-kind | US | Ready to Drink in a pouch | |||
48 | BulaFit Keto Fuel | Unsure | $115.75 | 30 | n/a | no | 250 | 21 | 5.00 | 0.00 | $3.86 | 8.00 | $30.87 | n/a | 50.00 | 40.00 | https://shop.bulavita.com/www/ProductDetails/4472?type=2&countrycode=US | US | Multi-level marketing; Powdered sweet cream and MCT | |||
49 | Premier Protein | Chocolate | $2.49 | 1 | n/a | no | 160 | 3 | 2.00 | 3.00 | $2.49 | 12.50 | $31.13 | n/a | 80.00 | 25.00 | https://shop.premierprotein.com/ | US | Available in many retail locations | |||
50 | Finaflex | Vanilla Caramel | $39.95 | 14 | n/a | no | 180 | 16 | 1.00 | 0.00 | $2.85 | 11.11 | $31.71 | n/a | 180.00 | 11.11 | http://finaflex.com/product/100-keto-food-ketogenic-meal-replacement-shake/ | US | ||||
51 | Bariatric Advantage | Chocolate | $49.95 | 14 | n/a | no | 220 | 14 | 3.00 | 2.00 | $3.57 | 9.09 | $32.44 | n/a | 73.33 | 27.27 | https://www.bariatricadvantage.com/ketogenic-meal-replacement | US | Sunflower Oil for the fat is a bad idea | |||
52 | WakeShake | Cinnamon Bun | $81.95 | 30 | n/a | no | 161 | 9 | 4.00 | 5.00 | $2.73 | 12.42 | $33.93 | n/a | 40.25 | 49.69 | https://www.superbodylife.com/products/wakeshake-morning-meal-replacement | US | ||||
53 | Mood Krave Keto Shake | Chocolate Cream | $82.99 | 20 | n/a | no | 244 | 20 | 4.00 | 4.00 | $4.15 | 8.20 | $34.01 | n/a | 61.00 | 32.79 | https://getmood.com/products/krave-keto-shake | US | Mostly powdered Coconut Oil with some protein. | |||
54 | Dr Axe Keto FEAST | Chocolate | $69.95 | 15 | n/a | no | 270 | 20 | 3.00 | 2.00 | $4.66 | 7.41 | $34.54 | n/a | 90.00 | 22.22 | https://store.draxe.com/products/ketofeast-chocolate | US | ||||
55 | Ketōnd Meal Replacement | Chocolate Fudge | $69.95 | 20 | n/a | no | 200 | 16 | 1.20 | 1.80 | $3.50 | 10.00 | $34.98 | n/a | 166.67 | 12.00 | https://www.ketond.com/ketogenic-meal-replacement.html | US | Exogenous Ketones and MCT Powder | |||
56 | Youngevity | Strawberry | $121.36 | 30 | n/a | no | 230 | 19 | 5.00 | 0.00 | $4.05 | 8.70 | $35.18 | n/a | 46.00 | 43.48 | https://youngevity.com/slender-fxtm-true-keto-strawberry-creme-shake.html | US | Multi-level marketing; Powdered sweet cream | |||
57 | Raw Generation | Chocolate | $119.99 | 24 | n/a | no | 280 | 25 | 2.00 | 2.00 | $5.00 | 7.14 | $35.71 | n/a | 140.00 | 14.29 | https://www.rawgeneration.com/products/keto-shakes | US | Ready to Drink, comes frozen, must be refrigerated | |||
58 | KetoLeaf | Vanilla | $28.00 | 14 | n/a | no | 110 | 2 | 8.00 | 7.50 | $2.00 | 18.18 | $36.36 | n/a | 13.75 | 145.45 | US | |||||
59 | Koia Keto/Factor75 | Chocolate Brownie | $47.88 | 12 | n/a | no | 200 | 15 | 2.00 | 5.00 | $3.99 | 10.00 | $39.90 | n/a | 100.00 | 20.00 | https://drinkkoia.com/products/chocolate-brownie-keto-shakes | US | Ready to drink. Factor75 uses these same shakes for thier meal delivery service. | |||
60 | Ketologic | Chocolate | $69.99 | 20 | n/a | no | 160 | 13 | 4.00 | 2.00 | $3.50 | 12.50 | $43.74 | n/a | 40.00 | 50.00 | https://shop.ketologic.com/products/meal-replacement | US | MCT powder | |||
61 | CaveShake | Chocolate | $71.91 | 9 | n/a | no | 320 | 31 | 6.00 | 1.00 | $7.99 | 6.25 | $49.94 | n/a | 53.33 | 37.50 | https://caveshake.com/collections/all | US | ||||
62 | Konscious Keto | Strawberry Cheesecake | $69.00 | 15 | n/a | no | 180 | 13 | 5.00 | 1.00 | $4.60 | 11.11 | $51.11 | n/a | 36.00 | 55.56 | https://konsciousketo.com/pages/keto-shake | US | ||||
63 | Dr. Berg Shake | Chocolate | $58.00 | 28 | n/a | no | 80 | 3.5 | 1.00 | 1.00 | $2.07 | 25.00 | $51.79 | n/a | 80.00 | 25.00 | https://shop.drberg.com/meal-replacement-shake-with-mcts-regular | US | ||||
64 | 310 Nutrition | Chocolate | $68.00 | 28 | n/a | no | 90 | 1.5 | 2.00 | 5.00 | $2.43 | 22.22 | $53.97 | n/a | 45.00 | 44.44 | https://310nutrition.com/products/healthy-meal-replacement-shake-chocolate | US | Not really designed for keto, uses plant proteins but doesn't show amino acid breakdown so the protein is likely 40% lower than advertised due to crude protein | |||
65 | Kiito | Matcha Moringa | $65.00 | 12 | n/a | no | 200 | 13 | 2.00 | 0.00 | $5.42 | 10.00 | $54.17 | n/a | 100.00 | 20.00 | https://drinkkiito.com | US | Ready to drink bottles | |||
66 | Vi-Shape | Sweet Cream | $63.99 | 24 | n/a | no | 90 | 1 | 2.00 | 5.00 | $2.67 | 22.22 | $59.25 | n/a | 45.00 | 44.44 | https://shop.vi.com/ProductSelection/CustomKits | US | Multi-level marketing; Maltodextrin; Soluble corn fiber; Sunflower Oil for the fat is a bad idea | |||
67 | Pruvit Keto//OS | Chocolate | $85.00 | 15 | n/a | no | 56 | 0 | 2.00 | 1.00 | $5.67 | 35.71 | $202.38 | n/a | 28.00 | 71.43 | https://pruvitnow.com/product/ketoos-3-0-chocolate-swirl/ | US | Multi-level marketing; Just exogenous Ketones | |||
68 | Pruvit Keto//OS MAX | Cacao | $130.00 | 20 | n/a | no | 52 | 0 | 2.00 | 0.50 | $6.50 | 38.46 | $250.00 | n/a | 26.00 | 76.92 | https://pruvitnow.com/product/ketoos-max-swiss-cacao/ | US | Multi-level marketing; Just exogenous Ketones | |||
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70 | *All pricing is based off purchasing a single package at regular prices, no adjustments have been made for subscriptions, sales, temporary or bulk discounts. | |||||||||||||||||||||
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