Keto Meal Replacement Comparison
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BrandFlavorPrice(US)*Mealsmeals/daycomplete?CalFatnet carbfiber
extra/meal
Cost/meal
meals/2000 cal
cost for 2000
cost/day
Cals per net carb
net carbs/2000 cal
URLOrigin
Reddit Account
Notes
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KetoGenesisChocolate$43.56153yes66640.915.905.90$0.57$3.483.00$10.44$10.43112.8817.72
https://www.genesisfoods.eu/product-page/standard-ketogenesis-5-day-pack-15-meals
UK
/u/icyelemental
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Keto Chow (salted butter)Salted Caramel$64.00213yes67161.40.577.23$0.49$3.542.98$10.56$10.631,177.191.70https://www.ketochow.xyz/nutrition/US/u/chrisbair
75g of salted butter for 2000 calories, 61g for 1689 calories, mixing instructions for butter: https://www.ketochow.xyz/keto-chow-preparation/preparing-savory-chicken-soup-keto-chow/
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Keto Chow (heavy cream)
Salted Caramel$64.00213yes66758.434.956.40$0.57$3.623.00$10.86$10.86134.7514.84https://www.ketochow.xyz/nutrition/US/u/chrisbair157ml heavy cream for 2000 calories, 118ml for 1600
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Keto Chow (avocado oil)Chocolate$64.00213yes66762.520.566.40$0.60$3.653.00$10.93$10.941,191.071.68https://www.ketochow.xyz/nutrition/US/u/chrisbairInsanely low net carbs, 60ml (1/4 cup) of avocado oil for around 2000 calories
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Superbody Keto FuelChocolate$50.00204yes450373.009.00$0.19$2.694.44$11.96$10.76150.0013.33http://superbodyfuel.com/shop/keto-fuel/US/u/axchoMCT powder, requires 2 tbsp Olive oil
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Biolent KetoVanilla$42.15148yes5003510.005.00$3.014.00$12.04$24.0950.0040.00https://biolent.ca/products/biolent-ketoCanada/u/chris-biolent
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PrimalKindFor Him$104.70304yes50044.67.829.01$3.494.00$13.96$13.9663.9431.28
http://primalkind.com/product/primalkind-for-him/
Australia/u/primalkindDiscontinued for now
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KetoOne v1.0Chocolate$90.00305yes400362.705.00$3.005.00$15.00$15.00148.1513.50
https://www.ketoone.com/pages/nutrition-ingredients
US/u/ketosoyFree US Shipping
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Sated v1.1Chocolate$90.00305yes400351.606.00$3.005.00$15.00$15.00250.008.00https://ketolent.com/pages/nutritionUS/u/ketosoyFree US Shipping
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Sated v1.1Vanilla$90.00305yes400351.306.00$3.005.00$15.00$15.00307.696.50https://ketolent.com/pages/nutritionUS/u/ketosoyFree US Shipping
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Aussielent Low Carb RTDChocolate$46.52123yes43236.11.404.30$3.884.63$17.95$11.63308.576.48
https://aussielent.com.au/collections/all/products/ready-to-drink-low-carb-choc
Australia/u/aussielentReady to drink - no mixing
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PrimalKindFor Her$90.26304yes30026.15.926.31$3.016.67$20.06$12.0350.6839.47
http://primalkind.com/product/primalkind-for-her/
Australia/u/primalkindDiscontinued for now
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ActualizeChocolate Malt$69.99208yes250173.004.00$3.508.00$28.00$28.0083.3324.00
https://goactualize.com/collections/ketomeal/products/ketomealv3
US/u/goactualize160 grams of protein can be excessive for many people unless they are doing intensive lifting
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KetoCal4:1 LQ Vanilla$6.0315yes35635.11.452.65$6.035.62$33.88$30.15245.528.15
https://shop.medicalfood.com/product/300/ketocal-41-lq
Sunflower Oil for the fat is a bad idea
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More Info About this Sheet
The products below this line are not nutritionally complete and can only be used as an occasional (once every day at most) meal replacement - those above can be used for 2 or even 3 meals a day if you wish.
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Bear SqueezeChocolate$38.0065close400305.0013.00$6.335.00$31.67$31.6780.0025.00https://bearsqueeze.co/USVery little sodium, potassium not listed
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Ample K 2.0Ketogenic$40.506n/aclose400333.0010.00$6.755.00$33.75n/a133.3315.00https://www.amplemeal.com/products/ample-kUSLooks like it isn't designed to be nutritionally complete will all vitamins and minerals
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MetagenicsChocolate$54.0014n/aclose220143.002.00$3.869.09$35.06n/a73.3327.27https://www.metagenics.com/ketogenic-shakeUS
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Kegenixvaries$49.9915n/aclose160105.004.00$3.3312.50$41.66n/a32.0062.50https://realketones.com/products/keto-mealUSincludes exogenous ketones
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Ideal ProteinChocolate$35.0073close20069.005.00$5.0010.00$50.00n/a22.2290.00
https://idealprotein.com/products/chocolate-meal-replacement-shake/
US & CAOnly available through weight loss clinics or eBay
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Frigo String CheeseMozzarella$11.0960n/ano8060.400.00$0.1825.00$4.62n/a200.0010.00
http://frigocheeseheads.com/our-products/everyday-snacking/string-cheese
USCheese!
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DawnVanilla$50.0020n/ano400223.006.00$2.505.00$12.50n/a133.3315.00https://helio.today/products/dawnUSVegan
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American MetabolixVanilla$64.9940n/ano21017.52.600.00$1.629.52$15.47n/a80.7724.76
https://americanmetabolix.com/products/keto-meal
USexogenous ketones
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KissMyKetoVanilla$34.9915n/ano300251.004.00$2.336.67$15.55n/a300.006.67
https://www.kissmyketo.com/collections/all/products/keto-shake-vanilla
US
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SlimfastFudge Brownie$14.9710n/ano190154.002.00$1.5010.53$15.76n/a47.5042.11
https://slimfast.com/products/keto-shake-mixes/fudge-brownie-batter
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KetoScience Meal ShakeChocolate$24.9814n/ano220183.004.00$1.789.09$16.22n/a73.3327.27
https://www.myketoscience.com/product/ketogenic-meal-shake-natural-chocolate-flavor
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Atkins Ready to DrinkVanilla$5.594n/ano16092.003.00$1.4012.50$17.47n/a80.0025.00
https://shop.atkins.com/Shakes/c/Atkins@Shakes
US
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EAS MyoplexCinnamon$49.9914n/ano400325.000.00$3.575.00$17.85n/a80.0025.00https://eas.com/ketoUS
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Keto Diet ShakeVanilla$49.9527n/ano205162.005.00$1.859.76$18.05n/a102.5019.51
advertises by spamming all posts on instagram that mention #keto
advertises by spamming all posts on instagram that mention #keto
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KetologieVanillla$49.9518n/ano300251.005.00$2.786.67$18.50n/a300.006.67
https://www.ketologie.com/products/vanilla-keto-shake
USMCT powder
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BestFatsChocolate$55.0014n/ano390293.008.00$3.935.13$20.15n/a130.0015.38https://bestfats.com/USHas a lot of good fats right in the mix
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Ketosys Perf. FuelChocolate$59.9914n/ano410323.007.00$4.294.88$20.90n/a136.6714.63https://ansperformance.com/product/ketosys/USMCT powder and protein only
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Keto LivingChocolate$49.9515n/ano310251.005.00$3.336.45$21.48n/a310.006.45
https://ketoliving.com/products/keto-living-keto-shake
US
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NutriKetovaries$47.5016n/ano220203.000.00$2.979.09$26.99n/a73.3327.27
https://nutriketo.com/collections/ketogenic-diet/products/nutri-keto-shake
US/u/johnnyketoMCT powder
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PurusLabs Keto FeedVanilla Caramel$34.9515n/ano170102.000.00$2.3311.76$27.41n/a85.0023.53
https://puruslabs.com/products/keto-feed-protein
USWARNING! Label claims 0g of carbs but that's not possible due to using Whey Protein Isolate.
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Ketōnd Meal Replacement
Chocolate Fudge$79.9514n/ano400335.006.00$5.715.00$28.55n/a80.0025.00
https://www.ketond.com/ketogenic-meal-replacement.html
USExogenous Ketones and MCT Powder
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BulaFit Keto FuelUnsure$115.7530n/ano250215.000.00$3.868.00$30.87n/a50.0040.00
http://www.mywakaya.com/bulafit/ and https://shopketoshake.com/
USMulti-level marketing; Powdered sweet cream and MCT
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Premier ProteinChocolate$2.491n/ano16032.003.00$2.4912.50$31.13n/a80.0025.00https://shop.premierprotein.com/USAvailable in many retail locations
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FinaflexVanilla Caramel$39.9514n/ano180161.000.00$2.8511.11$31.71n/a180.0011.11
http://finaflex.com/product/100-keto-food-ketogenic-meal-replacement-shake/
US
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Bariatric AdvantageChocolate$49.9514n/ano220143.002.00$3.579.09$32.44n/a73.3327.27
https://www.bariatricadvantage.com/ketogenic-meal-replacement
USSunflower Oil for the fat is a bad idea
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WakeShakeCinnamon Bun$81.9530n/ano16194.005.00$2.7312.42$33.93n/a40.2549.69
https://www.superbodylife.com/products/wakeshake-morning-meal-replacement
US
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Mood Krave Keto Shake
Chocolate Cream
$82.9920n/ano244204.004.00$4.158.20$34.01n/a61.0032.79
https://getmood.com/products/krave-keto-shake
USMostly powdered Coconut Oil with some protein.
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Dr Axe Keto FEASTChocolate$69.9515n/ano270203.002.00$4.667.41$34.54n/a90.0022.22
https://store.draxe.com/products/ketofeast-chocolate
US
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YoungevityStrawberry$121.3630n/ano230195.000.00$4.058.70$35.18n/a46.0043.48
https://youngevity.com/slender-fxtm-true-keto-strawberry-creme-shake.html
USMulti-level marketing; Powdered sweet cream
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KetoLeafVanilla$28.0014n/ano11028.007.50$2.0018.18$36.36n/a13.75145.45
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Koia Keto
Chocolate Brownie
$59.8812n/ano270225.005.00$4.997.41$36.96n/a54.0037.04
https://drinkkoia.com/product/chocolate-fudge-brownie/
USReady to drink
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KetologicChocolate$69.9920n/ano160134.002.00$3.5012.50$43.74n/a40.0050.00
https://shop.ketologic.com/products/meal-replacement
USMCT powder
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CaveShakeChocolate$71.919n/ano320316.001.00$7.996.25$49.94n/a53.3337.50https://caveshake.com/collections/allUS
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Konscious Keto
Strawberry Cheesecake
$69.0015n/ano180135.001.00$4.6011.11$51.11n/a36.0055.56https://konsciousketo.com/pages/keto-shakeUS
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Dr. Berg ShakeChocolate$58.0028n/ano803.51.001.00$2.0725.00$51.79n/a80.0025.00
https://shop.drberg.com/meal-replacement-shake-with-mcts-regular
US
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310 NutritionChocolate$68.0028n/ano901.52.005.00$2.4322.22$53.97n/a45.0044.44
https://310nutrition.com/products/healthy-meal-replacement-shake-chocolate
US
Not really designed for keto, uses plant proteins but doesn't show amino acid breakdown so the protein is likely 40% lower than advertised due to crude protein
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KiitoMatcha Moringa$65.0012n/ano200132.000.00$5.4210.00$54.17n/a100.0020.00https://drinkkiito.comUSReady to drink bottles
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Vi-ShapeSweet Cream$63.9924n/ano9012.005.00$2.6722.22$59.25n/a45.0044.44
https://shop.vi.com/ProductSelection/CustomKits
USMulti-level marketing; Maltodextrin; Soluble corn fiber; Sunflower Oil for the fat is a bad idea
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Pruvit Keto//OSChocolate$85.0015n/ano5602.001.00$5.6735.71$202.38n/a28.0071.43
https://pruvitnow.com/product/ketoos-3-0-chocolate-swirl/
USMulti-level marketing; Just exogenous Ketones
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Pruvit Keto//OS MAXCacao$130.0020n/ano5202.000.50$6.5038.46$250.00n/a26.0076.92
https://pruvitnow.com/product/ketoos-max-swiss-cacao/
USMulti-level marketing; Just exogenous Ketones
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*All pricing is based off purchasing a single package at regular prices, no adjustments have been made for subscriptions, sales, temporary or bulk discounts.
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More Info About this Sheet
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