XC Training 2023

	A	B	C	D	E	F	G	H	I
1			Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

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3	Phase 1	Week 1	8/7 9AM Bell Marin Keys Coach Seth's House	8/8 TL Track 9AM	8/9 Tennesee Valley, Meet TL @ 10AM	8/10 Poop-loop, Meet at the Birding Ponds @ 9AM	8/11 9am Bell Marin Keys, water recovery	8/12 Pt. Reyes, meet TL @ 9AM	8/13
4		Week 2	8/14 TL Track 9AM Start	8/15 Santa Venetia Levy Time Trial (TT) 9AM Start Meet @ Old McPhail School https://goo.gl/maps/oK5JPwjg9US1dnbFA	8/16 South Hamilton, 9AM Start (Rides leave TL @ 8:45) https://goo.gl/maps/JhhgaWbGSK5vKdbF8	8/17 TL Track 9AM Start	8/18 Bahia end of Rush Creek 2PM Start Intermediate Long Run https://goo.gl/maps/R6jFHSiXxRmLddm1A	8/19 Donut Run with Branson, 8:30 Start from Branson https://goo.gl/maps/CZv7r27QzcLQiHZ19	8/20
5		Week 3	8/21 9:30AM - Tenn. Valley	8/22 9:15 - McInnis Easy	8/23 - First Day of School On the track 4:05	8/24 IVC - Meet infront of the Old gym at 4pm	8/25 Track - 3:30, Circuit Workout	8/26 - Upper Lakes, 9am Start - Long Run	8/27
6		Week 4	8/28 China Camp, Miwok Meadows, Easy Run & Strides (overspeed?) Leave from TL @ 4:10 https://goo.gl/maps/MxX8c39PpHAzDRM29	8/29 Track - Threshold work, 600, 800, 1000s 4:10 Start	8/30 Bell Marin Keys, Water workout Leave TL @ 3:30 197 Caribe Isle	8/31 Santa Venetia Levy TT Leave from TL @ 4:10 https://goo.gl/maps/nKKeWmZDFeoCMPvG8 PARENT MEETING 6:30	9/1 MORNING Track workout, 6:30AM start	9/2 Golden Gate Park, Couse Preview and Long Run https://goo.gl/maps/vFy1u1FqkBvLJBDp9	9/3
7		Week 5	9/4 - Labor Day	9/5	9/6 - Stinson	9/7 OFF - 30 min walk	9/8 Pre-race on the Track @ 12:45. Race start practice.	9/9 - Lowell	9/10
8	Phase 2	Week 6	9/11	9/12	9/13	9/14	9/15	9/16 - Farmer	9/17
9		Week 7	9/18 Leave TL @ 4:10, Miwok Meadows at China Camp	9/19 Leave TL @4:10, Bahia end of Rush Creek for a race pace interval work	9/20 Easy run from TL @ 3:30 with Strength work. Watching 2022 Footlocker Championships	9/21 Leave TL @ 4:10, IVC for Threshold work + Hill Repeats	9/22 TBD	9/23 Crown Road, 8:30 Start	9/24
10		Week 8	9/25	9/26 -@ SR w/ BR	9/27	9/28 FULL MOON MCAL RUN?	9/29	9/30	10/1
11		Week 9	10/2	10/3	10/4 Crown Road Course Preview	10/5 TT @ Poop Loop vV race @ civic center	10/6	10/7 - Clovis & Artichoke	10/8
12		Week 10	10/9 - No School Practice @ TL 9AM Start	10/10 - @ MC w/ Tam 2:30 release, leaving TL @ 2:45 Boys race @ 4:15 Crown Road	10/11 Leave TL @ 3:30 China Camp Back Ranch Course preview	10/12 OFF 30 min Walk or Swim	10/13 Leave TL @ 3:30 China Camp Back Ranch Hill Repeats	10/14 Long Run on your own	10/15
13	Phase 3	Week 11	10/16	10/17 - @ RW w/AW	10/18 - 3:30 Leaving TL - Poop Loop	10/19	10/20	10/21 - Mt. SAC	10/22
14		Week 12	10/23	10/24	10/25	10/26 HOME vs SM & NV	10/27	10/28	10/29
15		Week 13	10/30	10/31	11/1	11/2	11/3	11/4	11/5
16		Week 14	11/6	11/7	11/8 - MCAL	11/9	11/10 - Veteran's Day	11/11	11/12
17		Week 15	11/13	11/14	11/15	11/16	11/17	11/18 - NCS	11/19
18		Week 16	11/20	11/21	11/22	11/23 - Thanksgiving	11/24	11/25 - CIF	11/26
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