Kevin Marathon Plan 2023

	A	B	C	D	E	F	G	H	J	K	M	N	P
1	https://www.justgiving.com/fundraising/kjr-dt	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday (Bike)	Week Total (Run)	Week Total	Weight (kg)	"+ / -" (kg)	Key
2	Week 1 Plan (02/01)	6	5	6	5	0	12	10	34	44	91.85		Race
3	Week 1 Actuals (02/01)	6.2	6.3	9	5	0	12	11	38.5	49.5	91.85		Target Met
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5	Week 2 Plan (09/01)	7	0	7	7	0	7	0	28	28	91.7	-0.15	Under Target
6	Week 2 Actuals (09/01)	7	0	7	7	7	7	0	35	35	91.6	-0.25	No Miles
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8	Week 3 Plan (16/01)	7	7	6	5	3	12	15	40	55	91.6	-0.1	Holiday
9	Week 3 Actuals (16/01)	7	7	0	7.5	7.5	12	16	41	57	91.6	0
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11	Week 4 Plan (23/01)	6	5	6	5	0	12	15	34	49	91.5	-0.1
12	Week 4 Actuals (23/01)	6	6	6	7	0	14	15	39	54	91.5	-0.1
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14	Week 5 Plan (30/01)	7	5	6	5	0	13	15	36	51	91	-0.5
15	Week 5 Actuals (30/01)	7	7	6.5	9	0	13.3	32.5	42.8	75.3	91	-0.5
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17	Week 6 Plan (06/02)	7	5	0	5	6	14	20	37	57	90.5	-0.5
18	Week 6 Actuals (06/02)	7	7		7.3	6.2	14	41.1	41.5	82.6	90.4	-0.6
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20	Week 7 Plan (13/02)	0	5	6	5	7	3.1	13.1	26.1	39.2	90	-0.5
21	Week 7 Actuals (13/02)	0	7	0	11	7	0	13.2	25	38.2	89.95	-0.45
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23	Week 8 Plan (20/02)	7	6	0	5	5	10	0	33	33	89.5	-0.5
24	Week 8 Actuals (20/02)	7	7.5	3.2	0	0	0	0	17.7	17.7	89.3	-0.65
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26	Week 9 Plan (27/02)	7	8	8	0	8	3	13.1	34	47.1	89	-0.5
27	Week 9 Actuals (27/02)	8	0	5.5	0	0	0	13.1	13.5	26.6	89	-0.3
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29	Week 10 Plan (06/03)	7	5	6	5	0	16	20	39	59	88.5	-0.5
30	Week 10 Actuals (06/03)	0	0	0	0	0	0	0	0	0	89	0
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32	Week 11 Plan (13/03)	7	5	6	5	0	18	25	41	66	88.5	0
33	Week 11 Actuals (13/03)	0	0	0	7	0	18.2	0	25.2	25.2	90	1
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35	Week 12 Plan (20/03)	7	5	0	5	6	20	25	43	68	88	-0.5
36	Week 12 Actuals (20/03)	7	6	0	5	0	21	0	39	39	89	-1
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38	Week 13 Plan (27/03)	0	5	7	5	3	20	25	40	65	87.5	-0.5
39	Week 13 Actuals (27/03)	0	7	10	0	3	0	32	20	52
40
41	Week 14 Plan (03/04)	7	5	6	5	0	18	25	41	66	87	-0.5
42	Week 14 Actuals (03/04)	20	0	3	0	0	12.15	11.7	35.15	46.85
43
44	Week 15 Plan (10/04)	7	5	6	5	0	15	20	38	58	86.5	-0.5
45	Week 15 Actuals (10/04)	0	6.8	3	0	3	12.2	0	25	25
46
47	Week 16 Plan (17/04)	7	5	6	5	0	13	40	36	76	86	-0.5
48	Week 16 Actuals (17/04)	0	6.75	3	0	7.1	14.1	0	30.95	30.95
49
50	Week 17 Plan (24/04)	7	3	3	3	0	3	26.2	19	45.2	85.7	-0.3
51	Week 17 Actuals (24/04)	3.2	0	5.11	0	0	3.4	26.2	11.71	37.91
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53
54	Total Planned	103	84	90	80	38	209.1	307.4		906.5	85.7	-6.15
55	Total Actuals	85.4	74.35	61.31	65.8	40.8	153.35	211.8		692.81
56
57	Target Time							3:29:59
58	Actual Time							??
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63	https://www.justgiving.com/fundraising/kjr-dt
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