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BV Cross Country Ski Club Program Progression
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Coach Responsibilities
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Coaching Hours (estimated)Race Support HoursYearly Training PlanMonthly Training PlanTraining CertificationCoach LicenceCoach Regional CampsCoach Provincial CampsRoller SkisVideo CoachingLead Race TeamWaxing
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TA1<100<50NoPossibleL2TYesYesNo-NoLocal/RegionalSupporting
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TA2<100<50PossiblePossibleL2TYesYesNoClub SkatePossibleLocal/Regional/BC Midget ChampsSupporting
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U14100-150150Group YTPYesL2TYesYesPossibleClub SkateYesLocal/Regional Races/BC Winter GamesSupporting/Leading
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U16200-250200-250Group/Individual YTPYesT2TYesPossiblePossiblePersonal Skate - Club ClassicYesRegional Races/BC Cups/BC Champs/WesternsSupporting/Leading
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U18250+250+Individual YTPYesT2CYesPossiblePossiblePersonal Skate and ClassicYes
BC Cups/BC Champs/ Westerns/NorAms/Nationals
Supporting/Leading
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Athlete Responsibilities
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Total Training HoursTraining Peaks AccountRace LicenseHeart Rate MonitorWarm-up/Race Skis
Home Gym or Gym Membership
Self Directed training sesions required (both endurance and Strength)Summer TrainingFall Dryland TrainingRoller SkiingWinter
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TA1~100NANANANNN1-2 days/wkIntroduction session on club skis2-3 days/wk
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TA2200-300NANANANNN1-2 days/wkEvery other week in fall on club skis2-3 days/wk
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U14300-400PossibleYPossible (watch necessary)
Strongly Recommended
NPossible1-3 days/wk1-3 days/wk1 time weekly in late summer/fall3-4 days/wk
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U16400-500YYYYYY4-6 days/wk4-6 days/wk2 times week summer/fall personal skis4-6 days/wk
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U18450-600YYYYYY5-6 days/wk5-6 days/wk2-3 times week summer/fall personal skis6 days/wk
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Camps/Races/Teams
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Development CampsRegional Races (Northern Teck Cups/BV Marathon)Provincial Races (BC Cups/BC Champs)NorAmsWesternsEasternsNationalsU20/23 TrialsProvincial TeamsNational Teams
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TA1Regional Teck Dryland/On Snow2-50-2NANANANANANANA
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TA2Regional Teck Dryland/On Snow2-50-2NANANANANANANA
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U14Regional Teck Dryland/On Snow--Potential BCTS Camps (3)3-51-3NA0-1NANANA
BC Talent Squad and Reserve List
NA
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U16BCTS Camps (2-3) BCST Camps (4-6) BCDS Camps (4-6)0-430-21NA1NA
BC Talent Squad and Reserve List/BC Development Squad
NA
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U18BCDS Camps (4-6) BCST Camps (4-6)0-4321111BC Dev Squad/BC Ski TeamCanadian Junior (U21)
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Parent Responsibilities
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Volunteer Expectations
Long Driving Weekends (24 hrs +)
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U10Volunteer Coach, Volunteer Parent, encourage athletes to be physically active,0-1
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U12Volunteer coach, volunteer parent, encourage athletes to be physically active, willingness to take athletes to nothern races and possibly 1 BC Cup.0-2
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U14Willingness to travel to races and camps, participate in supporting roles at races (travel coordinator, waxing, meals, shuttle athletes, on course support) support/help coach group, committment to get athletes to and from practices via ride sharing, help with fund raising activities, volunteer at local races and time trials.1-4
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U16Willingness to travel to races and camps, participate in supporting roles at races (travel coordinator, waxing, meals, shuttle athletes, on course support) support/help coach group, committment to get athletes to and from practices via ride sharing, help with fund raising activities, volunteer at local races and time trials, volunteer coach at regional/provincial camps.3-5
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U18Willingness to travel to races and camps, participate in supporting roles at races (travel coordinator, waxing, meals, shuttle athletes, on course support) support/help coach group, committment to get athletes to and from practices via ride sharing, help with fund raising activities, volunteer at local races and time trials, volunteer coach at regional/provincial camps.3-5+
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