314 Week of 3/12
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWX
1
MondayTuesdayWednesdayThursdayFridaySaturday
2
3/123/133/143/153/163/17
3
StrengthGymnasticsStrengthStrengthOpen WOD
4
Back Squat8 Minute EMOMHigh-ish Hang SnatchDeadlift
5
6x3 @ 75%5 Strict PullupsAll from just below high hang position. Bar will come out of hips slightly, but must make contact with hips before pulling.3 @ 85%
6
3+ @ 75%5 Ring DipsRest 2 Minutes
7
Max at 13Adv:- Snatch Pull (Keep Bar Close)10 @ 60%
8
3 Ring MU- Power SnatchRest 3 Minutes
9
WODSuper Adv:- Squat Snatch3 @ 90%
10
Tabata3 Strict Ring MU3+2+1Rest 2 Minutes
11
4 Minutes EachTake 15 Min to work up to heavy complex10 @ 60%
12
Row for CalWOD
13
1 Minute Rest5 RoundsWODWOD
14
HSPU (Scale to Strict Press)
20 Box Jumps 24/20
3 Minute ClockHelen
15
1 Minute Rest30 Situps20 Bar Over Burpees (Adv: Bar Facing)3 Rounds
16
T2B40 Double UndersAMRAP Squat Clean & Jerk 135/95400m Run
17
1 Minute Rest2 Minute Rest21 KBS 53/35
18
Pushups3 Minute Clock12 Pullups
19
- Score is total reps16 Bar Over Burpees (Adv: Bar Facing)Goal: Sub 12
20
AMRAP Squat Clean & Jerk 185/135Adv Goal: Sub 10
21
2 Minute Rest
22
3 Minute Clock Cooldown
23
12 Bar Over Burpees (Adv: Bar Facing)1600m Run
24
AMRAP Squat Clean & Jerk 225/155
25
26
Cooldown
27
2k Row
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet1
 
 
Main menu