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To Save: File --> Make a Copy | Thanks, FitFrek.com
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CLICK TO GO
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Wendler's 5/3/1 Spreadsheet v1.3
Instructions
Questions
5/3/1 Schedule
Statistics
Savelog
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By Jon K / Poteto
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Latest Version:
http://www.strongjournal.com/
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Suggestions: jon@strongjournal.com
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Notice:
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This spreadsheet will no longer be maintained, but will remain free forever. For a superior online version, please check out StrongJournal.com
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http://www.strongjournal.com
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Thanks for downloading. This spreadsheet was designed to be easy to use, functional, customizable AND easy on the eyes.
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Disclaimer:
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This spreadsheet was made for personal use only, and is not affiliated with Jim Wendler. Please buy his e-Book to learn more about 5/3/1.
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This is not intended to teach you about the 5/3/1 program. I do not earn any money (nor want to) from this spreadsheet or from your purchase of the e-Book from this link.
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Buy Jim Wendler's 5/3/1 e-Book here
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Frequently Asked Questions:
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1.
Can I change the spreadsheet to a 3 / 2 / 1 / etc day template?
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The spreadsheet currently only supports a 4 day template, with each lift performed per day. You can select identical days if you
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perform more than one lift per day on the "Days worked out" table (Inputs page).
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2.
I want to customize the spreadsheet to do something
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Go to Strongjournal instead.
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What's New in 1.3:
v1.30
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1.
Refactored (simplified) formulas
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2.
Save your logs for easy uploading to StrongJournal
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What's New in 1.28:
v1.28
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1.
Fixed up stats page to accurately show your top work set 1RM projection (based on Week 3 last set)
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2.
Formatting adjustments and simpler inputs/questions page
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What's New in 1.27:
v1.27
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1.
Weekly 1RM calculated on your top workset
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2.
Boring but Big assistance schedule (you can select the % on the Inputs page) or delete the columns if you're not using them
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