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S.noComponent of LifeLevel of Operation (0-10)Current ThoughtsCurrent WordsCurrent ActionsNew Incremental ThoughtsNew Incremental WordsNew Incremental Actions
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1EXAMPLE: Work5I don't like my work, my company is bad, my work is not fulfilling, I'm not happy with thisWork is boring, I'm not fulfilled, I dont know why I never seem to be successful, others seem to enjoy their work more than meLate to work, zoning out during meetings, on instagram or social media when I should be working, procrastinatingI enjoy my work, exciting work opportunities keep coming to me, I'm grateful for what I have at the moment, I'm grateful that it's providing me an incomeI like my work, I'm grateful for my job, I give my best to everything I doBeing on time, punctual, full focus at the current tasks, good attitude at work, disconnecting from social media when in a meeting, completing tasks beforehand, good planning
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2Relationships
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Father
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Mother
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Spouse
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Sister
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Brother
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Child
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Coworker
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Boss
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3Income
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4Hobby
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5Confidence
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6Health
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7Weight
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8Friendships
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9Self Love
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10Love Life
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11Anything else that's important to you
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