Estimating 1RMs (GymAware & Coach Travis Mash).xlsx

	A	B	C	D	E	I	J
1	Tables for Estimating 1RMs
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5						Percent of 1RM	Velocity(m/s)
6						60%	0.87
7	1RM Testing for Squat	MVT	0.3			70%	0.7
8	Percent of 1RM	Load(KG)	Velocity(m/s)	Slope	-249.69988	80%	0.55
9	60%	110	0.87	Intercept	326.0534214	90%	0.5
10	70%	150	0.7
11	80%	185	0.55
12	90%	205	0.5
13	Estimated 1RM	251.1434574
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18	1RM Testing for Bench	MVT	0.15
19	Percent of 1RM	Load(KG)	Velocity(m/s)
20	60%	102	0.54	Slope	-183.0488523
21	70%	125	0.46	Intercept	204.177163
22	80%	143	0.33
23	90%	152	0.28
24	Estimated 1RM	176.7198352
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28	1RM Testing for Deadlift	MVT	0.17
29	Percent of 1RM	Load(KG)	Velocity(m/s)
30	60%	160	0.76	Slope	-139.3939394
31	70%	180	0.67	Intercept	270.8484848
32	80%	200	0.55
33	90%	220	0.34
34	Estimated 1RM	247.1515152
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