Sample Training Log
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ABCDEFGH
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THE UNBREAKABLE BODY
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WEEK ONE (SAMPLE)
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DATE01/01/201501/02/201501/03/201501/04/201501/05/201501/06/201501/07/2015
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EXERCISE ONE
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Sets x Reps30 x 430 x 430 x 430 x 4
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EXERCISE TWO
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Sets x Reps10 x 410 x 410 x 410 x 4
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Notes:) No problems:):):)
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EXERCISE THREE
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Sets x Reps30 x 430 x 430 x 430 x 4
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EXERCISE FOUR
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Sets x Reps10 x 410 x 410 x 410 x 4
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NotesStiff Shoulder:):):)
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EXERCISE FIVE
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Sets x Reps30 x 430 x 430 x 430 x 4
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EXERCISE SIX
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Sets x Reps10 x 410 x 410 x 410 x 4
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Notes:)Back feels much looserToo aggressive, should go slower:)
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NOTES FOR NEXT WORKOUTTake more time on first set, don't rush- Ease in to arm work - burnt arm on 01/04/15
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Sample Week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12