ABCDEFGHIJKLMNOPQRSTUVWX
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Instructions (Read Me):
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1. Do not request edit access. Make a copy by:
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• Clicking the "•••" in top right, then "Share & Export" and "Make a Copy" (on mobile); or,
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• Clicking "File" then "Make a Copy" (on desktop).
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2. Only edit blue cells AND prescribed percentage/rep values to avoid changing formulas.
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3. Change maxes and rounding (found to the side of the template). Do not change within the days exercise.
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4. "Classic Lift" maxes are used to calculate pulls and jerk dip squats. No units are needed, enter numbers only.
Template Created by Hayden Pritchard
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5. Current percentages are examples only, alter these according to your prescribed program.
www.hjpmethod.com
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7. Template exercises (and even numbers of clean & jerks on Saturdays) must be used for accurate exercise metrics.
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8. You can duplicate this sheet to create future weeks.
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• After duplicating sheets you could add a sheet to track volume and relative intensity from week to week.
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9. See the below example of a training day for a better understanding of what the included numbers represent ↓
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EXAMPLE DAYDate:1-Apr-2020Reps:51
< Days Reps
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Snatch Primer: [Snatch Primer Here]
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Training Log & Notes:
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Snatch Exercise
↓ Ex. 1RM
60%65%70%75%75%
< Prescribed %
69.0%
< Exercise Rel. Int.
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1006065707575
< Prescribed Weight
1035
< Ex. Tonnage
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33333
< Prescribed Reps
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< Ex. Reps (≥60% 1RM)
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Training Log & Notes:
^ Note a single C&J would = 2 reps, 1 per clean and 1 per jerk
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Snatch Pull Exercise10080%85%90%90%86.3%
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808590901725
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555520
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Training Log & Notes:
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Front Squat16060%70%75%75%71.3%
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961121201201824
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335516
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Training Log & Notes:
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Accessory Exercises for:
Upper Back & Core
< Accessory not included in calculations
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Training Log & Notes:
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"Training" 1RM's
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SnatchC&JBack Sq.
Front Sq.
Push Pr.
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100130180160105
< Example Data Only
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