80 Day Obsession Meal Plan D COMPLETED
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Total Body CoreBootyCardio CoreAAALegsCardio FlowRest/Stretch
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Pre-Workout MealStir FryMeal 1
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green10 baby carrotsspinachbroccoli/carrots
mushrooms/zucch.
spinach
zucchini/mushrooms
greenspinach
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purplebananastrawberriesberriescantaloupe1/2 bananapineapplepurple1/2 banana
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redgreek yogurt2 eggschicken2 eggsShakeologychickenredShakeology
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yellowdiced sweet pot.oatmealpastaoatmealoatssweet potatoestspPB
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tspPBPBEVOO(&vinegar)PBPBEVOO
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Pre-Workout Supplement
Meal 2Breakfast
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Energize2 greensauteed veg
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Workout Supplementpurplefruit salad
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Hydrateredegg omelet
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Post-Workout Supplement
yellowtoast
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Recoverbluefeta
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purple1/2 bananaapplegrapesberries1/2 bananaappletspEVOO to cook
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Post-Workout MealTuna Salad
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greenspinachsliced cucumberspeppers/broccolidry spinachveg/salsaspinachMeal 3
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2 red
2 eggs, turkey sausage
Shakeology, protein
greek yogurt, chicken
tuna, 2 boiled eggs
chicken x2
Shakeology, protein
greenspring mix
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yellowoatmealtoasttortillatoasttortillaoatspurplestrawberries
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tspPBPBPBPBEVOO to cookPBredchicken
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Meal Option 1yellowrice
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greensliced peppers
spinach/mushrooms
spinachcarrotstomatoescucumbersorangesalad dressing
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purpleappleberries1/2 bananaappleberriesappletspPB
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redShakeologyscrambled eggsShakeologyShakeologyturkey slicesgreek yogurt
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tspPBPBPBPBPBPBMeal 4
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Meal Option 2SaladSaladBreakfastBurger/Friesgreen
peppers/cucumbers
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2 greenlettuce, broccoli
squash, green beans
lettuce, tomatoes
mushrooms, peppers
lettuce, tomatocarrots, pepperspurpleberries
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purpleberriesberriesberriesberriesapple1/2 bananaredgreek yogurt
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redshredded chickenchickenchicken2 eggsburgerturkey slicesyellowtoast
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yellowedamamebrown ricesweet potatotoastsweet potato friestoasttspPB
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blueavocadofeta cheesealmondsavocadoavocadohummus
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tspEVOO (&vinegar)EVOO to cook
EVOO (&vinegar)
PBEVOO to cookPBMeal 5Salad
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Meal Option 3Pasta SaladQuinoa saladFajitas
Salad w/ chicken and pasta salad
Saladgreenlettuce
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greenchopped vegspinachpeppers/onionslettucelettucelettuce2 redchicken x2
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reddiced chickensteakspicy chickencurry chickenchicken2 boiled eggsyellowedamame
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yellowpasta spiralsquinoatortillagreek yogurtpastablack beans2 tspEVOO (&vinegar)
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orangesalad dressing10 olives10 olivessalad dressingsalad dressingsalad dressing
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tspPBEVOO (&vinegar)EVOO (to cook)PBEVOO (on pasta)PB
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Nighttime Supplement
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Recharge
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tspPBPBPBPBPBPB
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