| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | 2.4km SPLIT TIME CALCULATOR | | |
| | Enter your goal 2.4km time (min:sec) | 11:30 | | |
| | 10:00 | | Training Time |
| | Split Times | Buffer | Split Times with Buffer |
| | 400m (x6 - 2 minutes rest) | 1:55:00 | 0:05:00 | 1:50:00 |
| | 800m (x4 - 3 minutes rest) | 3:50:00 | 0:10:00 | 3:40:00 |
| | 1.2km (x2 - 4 minutes rest) | 5:45:00 | 0:15:00 | 5:30:00 |
| | 1.6km | 7:40:00 | 0:00:20 | 7:39:40 |
| | 2.0km | 9:35:00 | 0:00:25 | 9:34:35 |
| | 2.4km | 11:30:00 | 0:00:30 | 11:29:30 |
| | | | | |
| | 2.4km SPLIT TIME CALCULATOR | | |
| | Enter your goal 2.4km time (min:sec) | 13:00 | | |
| | 1 | | |
| | Split Times | Buffer | Split Times with Buffer |
| | 400m | 2:10:00 | 0:00:05 | 2:09:55 |
| | 800m | 4:20:00 | 0:00:10 | 4:19:50 |
| | 1.2km | 6:30:00 | 0:00:15 | 6:29:45 |
| | 1.6km | 8:40:00 | 0:00:20 | 8:39:40 |
| | 2.0km | 10:50:00 | 0:00:25 | 10:49:35 |
| | 2.4km | 13:00:00 | 0:00:30 | 12:59:30 |