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Timestamp1. Do you experience symptoms of Seasonal Affective Disorder?2. Which other mental health condition(s) or disorder(s) do you live with?3. Which symptoms of SAD do you typically experience?4. Does SAD make your other Mental Health conditions or disorders more difficult to manage?5. How disruptive is SAD in terms of how you manage your mental health?6. SAD has the following impact on my ability to manage my mental health.7. Do you feel that you receive the level of support that you need to manage SAD?8. Do you feel your SAD is taken seriously by your friends and family?9. Do you feel your SAD is taken seriously by your employer?10. Do you feel your SAD is taken seriously by your healthcare provider?12. Is there anything that helps you to manage SAD?13. [Optional] Is there anything else you feel it's important for people to know about SAD?14. I'm happy for the information shared in this form to be published anonymously to help raise awareness for SAD and how it affects other Mental Health conditions & disorders
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10/31/2024 18:40:08YesAnxiety,Loss of interest in hobbies or decline in performance at work of school, Increased Fatigue or OverwhelmNo2Makes it harder to maintain a routine that's good for my mental health2111noneYes
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10/31/2024 18:41:01YesAnxiety, Bipolar Mood Disorder, CPTSD, Depression, OCDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes4Makes it harder to adhere to treatments or medications, Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe3522CBT, Change in Sleep habits, Medication, Stress Management, Talk therapy / CounselingYes
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10/31/2024 18:44:16YesAnxiety, Body dysmorphic disorder, CPTSD, Eating Disorders, OCD, Personality disorder, PTSDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased or excessive use of alcohol or drugs to cope with emotional pain, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes4Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms2123Change in Sleep habits, More time with friends, sleep habit changes specifically as in letting myself rest more, being more mindful of how things impact me because negative things linger for weeks instead of daysI wish more people understood that even just the reminder of fall and winter approaching can make me feel negative. The thought of Christmas and thus winter can make me feel hopeless. How it impacts many of the major holidays for me. I can't be happy for holidays like everyone else and how it makes me feel othered. Different. Which makes me spiral more and can create a feedback loop.Yes
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10/31/2024 18:45:40YesAnxiety, Borderline Personality Disorder, CPTSD, Depression, Eating Disorders, Personality disorder, Dissociative Identity DisorderBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes4Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms2211Light therapy, Change in Sleep habits, MedicationNo
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10/31/2024 18:50:40YesAnxiety, Body dysmorphic disorder, Depression, PTSDBeing more withdrawn from social activities, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes4Makes it harder to adhere to treatments or medications, Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms, I sleep more, which throws off routine, skip personal care, and then I get sad & mad at messing myself up, downward spiral.2314Having a support system that reminds me to take pills or eat or shower when my brain is fuzzy and bones don't move.It can happen in the summer, not just cold weather. What I do to screw myself up in the bad season can have long-lasting effects into better seasons, so people don't recognize they're related.Yes
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10/31/2024 18:52:18YesAnxiety, Depression, Premenstrual dysphoric disorderBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Increased Fatigue or Overwhelm, Generally apathy/emptiness and less joy from favorite thingsYes3Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe3424Light therapy, CBT, Change in Diet, Talk therapy / Counseling, SupplementsIt can be in any season, not just winter. I have both summer and winter SAD.Yes
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10/31/2024 19:00:17YesAnxiety, Depression, OCD, ADHDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased or excessive use of alcohol or drugs to cope with emotional pain, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes5Makes it harder to adhere to treatments or medications, Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms5555Change in Diet, Change in Exercise, Stress Management, Talk therapy / CounselingAbout of people don’t recognize it. I think its much more common than most believeYes
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10/31/2024 19:13:56YesAnxiety, CPTSD, DepressionBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Increased Fatigue or OverwhelmYes4Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms1211Change in Diet, Change in ExerciseYes
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10/31/2024 19:33:07YesBipolar Mood DisorderBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased Fatigue or OverwhelmYes5Makes my existing symptoms more severe4335CBT, Change in Exercise, Change in Sleep habits, Talk therapy / CounselingYes
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10/31/2024 19:51:31YesAnxiety, DepressionNeglecting self-care, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes3Makes it harder to adhere to treatments or medications, Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe1151Change in Exercise, Stress Management, MeditationYes
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10/31/2024 19:52:21YesAnxiety, ADHDBeing more withdrawn from social activities, Neglecting self-care, Increased Fatigue or OverwhelmYes3Makes it harder to adhere to treatments or medications, Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms3423Talk therapy / CounselingYes
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10/31/2024 20:11:47YesAnxiety, Depression, OCDLoss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes4Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe1111I don't knowYes
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10/31/2024 20:54:45YesAnxietyBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes3Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms1211Light therapyYes
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10/31/2024 21:12:56YesAnxiety, Depression, ADHDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes4Makes it harder to adhere to treatments or medications, Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe2212Light therapy, Change in ExerciseYes
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10/31/2024 23:30:23YesCPTSDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased Fatigue or OverwhelmYes3Makes it harder to adhere to treatments or medications, Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe4544Light therapy, Change in Exercise, Change in Sleep habits, Stress Management, Talk therapy / CounselingYes
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11/1/2024 1:40:40YesAnxiety, Autism, ADHDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased Fatigue or OverwhelmYes3Makes it harder to maintain a routine that's good for my mental health2343Light therapy, Change in Diet, Change in Sleep habits, Medication, Talk therapy / CounselingYes
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11/1/2024 13:06:54YesAnxiety, Premenstrual dysphoric disorder, ADHD, Autism spectrum disorderBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Frequent expression of hopelessness", Increased Fatigue or Overwhelm, Not substances like alcohol or drugs, but increased or excessive use of leisure or minor work activities as a form of escapismYes4Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms2423Change in Diet, Change in Exercise, Change in Sleep habits, Stress Management, Talk therapy / CounselingYes
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11/1/2024 13:20:40YesAnxiety, CPTSD, Schizoaffective. Low chance of autism ADHD. Hypothyroidism. ME/CFSBeing more withdrawn from social activities, Neglecting self-care, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes3Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms3353CBT, Change in Diet, Change in Exercise, Change in Sleep habits, Medication, Stress Management, Talk therapy / Counseling, Life coaching. Meditation. DancingDiagnosis often missed. Only one psychiatrist out of many named it.Yes
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11/1/2024 13:31:40YesBody dysmorphic disorder, CPTSD, Depression, Eating Disorders, ADHD, ASDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes3Makes it harder to maintain a routine that's good for my mental health, Causes me to experience new/seasonal symptoms2413Change in Diet, Change in Exercise, Change in Sleep habits, Talk therapy / CounselingThat it only happens in the winter. I live in a place that now experiences intense heat spikes in the summer. I prefer cold weather, and hot, sunny weather makes me feel physically ill and unable to care for myself. I think that most people tend to look at that as being a product of “whining” rather than a valid form of SAD.Yes
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11/1/2024 13:58:56YesAnxiety, CPTSD, Depression, Eating Disorders, PTSDBeing more withdrawn from social activities, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased Fatigue or OverwhelmYes3Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe4333CBT, Change in Sleep habits, Medication, Stress ManagementYes
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11/1/2024 15:10:25YesAnxiety, CPTSD, DepressionLoss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes3Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe3312Medication, Stress Management, Talk therapy / CounselingYes
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11/1/2024 15:17:45YesAnxiety, Depression, OCDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased or excessive use of alcohol or drugs to cope with emotional pain, Frequent expression of hopelessness"Yes4Makes it harder to maintain a routine that's good for my mental health3241Change in Diet, Change in Exercise, MedicationNo
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11/1/2024 15:52:04YesAnxiety, Body dysmorphic disorder, Borderline Personality Disorder, CPTSD, Depression, Eating DisordersBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased or excessive use of alcohol or drugs to cope with emotional pain, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes5Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms4355Light therapy, CBT, Stress Management, Talk therapy / CounselingYes
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11/1/2024 16:40:05YesAnxiety, Bipolar Mood Disorder, OCD, Premenstrual dysphoric disorderBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Increased Fatigue or OverwhelmYes4Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe3314Light therapy, Change in Exercise, Change in Sleep habits, MedicationYes
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11/1/2024 17:10:31YesAnxiety, CPTSD, Depression, Premenstrual dysphoric disorder, ADHDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased Fatigue or OverwhelmYes3Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms2333Light therapy, Change in Exercise, Change in Sleep habitsYes
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11/1/2024 17:39:30YesCPTSD, OCD, Premenstrual dysphoric disorderBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes4Makes it harder to adhere to treatments or medications, Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe, Causes me to experience new/seasonal symptoms2113Light therapy, Change in Exercise, Change in Sleep habits, Stress ManagementYes
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11/2/2024 1:26:02YesADHD, sleep apnea. (Probably for the rest:) ARFID, Auditory Processing delay, Autism, Delayed Sleep Disorder,Being more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Increased Fatigue or OverwhelmYes4Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe2223Light therapy, Change in Diet, Change in Sleep habits, Stress ManagementYes
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11/2/2024 17:33:57YesAnxiety, Borderline Personality Disorder, Depression, Eating Disorders, PTSDBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased Fatigue or OverwhelmYes3Makes my existing symptoms more severe, Has no impact on how I manage my mental health2111I just leave it beNo
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11/3/2024 22:02:36YesAnxiety, DepressionBeing more withdrawn from social activities, Loss of interest in hobbies or decline in performance at work of school, Neglecting self-care, Unexplained physical symptoms i.e. headaches, stomach aches, fatigue, Increased Fatigue or OverwhelmYes3Makes it harder to maintain a routine that's good for my mental health, Makes my existing symptoms more severe3223Light therapy, Change in Exercise, Change in Sleep habits, Medication, Stress Management, Vitamin d supplementationYes
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11/4/2024 1:17:53YesDepression, OCD, ADHD and ASDLoss of interest in hobbies or decline in performance at work of school, Frequent and extreme mood swings, Neglecting self-care, Frequent expression of hopelessness", Increased Fatigue or OverwhelmYes3Makes my existing symptoms more severe2333Not reallyYes
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