BMR Calculator for Yuchi's website
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Basal Metabolic Rate (BMR)MenWomen
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Age51Age48
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Height (cm)168Height (cm)165
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Weight (kg)88.6Weight (kg)111.4
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BMR (calories)1792
BMR (calories)
1781
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Revised Harris-Benedict Equation:
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For men:
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BMR = 13.397W + 4.799H - 5.677A + 88.362
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For women:
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BMR = 9.247W + 3.098H - 4.330A + 447.593
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Katch-McArdle Formula:
Men & Women
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BMR = 370 + 21.6(1 - F)WWeight (kg)60
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%Body Fat0.17
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BMR1445.68
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W is body weight in kg
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H is body height in cm
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A is age
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F is body fat in percentage
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