Kasia_block14.xlsx

	A	B
1	Squat Day
2	Movement	Set / Reps
3	Tempo Back Squat	45lb x5
4	Scapular Wall Slide	8
5	Tempo Back Squat	45lb x5
6	Back Squat	65lb x5
7	Paused Back Squat	65lb x5
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14	Deadlift Day
15	Movement	Set / Reps
16	Deadlift	45lb x8
17	Deadlift 3s pause off floor/5s eccentric	75lb x5
18	Scapular Wall Slide	8
19	Deadlift 3s pause off floor/5s eccentric	75lb x5
20	Deadlift	95lb x5
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