2019 Summer Training Log

	A	B	C	D	E	F	G	H	I	J	K	L
1	Name	Monday 6/3	Tuesday 6/4	Wednesday 6/5	Thursday 6/6	Friday 6/7	Saturday 6/8	Sunday 6/9	Weekly total (mins)	Cumulative Summer Total (mins)	Streak (at beginning of week)

2	Sigmon	25 easy	40 easy	55 easy	40 easy	60 easy (20 easy, then 21 out, 18 back).	AM: 90 easy PM: 100 easy (rare: bobcat sighting)	DOR	410	410	147
3	Luis	10 warmup, 2:16 800, 10 cooldown	40 easy	40 easy + 10 strides	40 easy	21 easy out and 19 moderate	60 long	DOR	240	240
4	Tyler	25 easy	40 easy	45 easy	40 easy	70 easy	40 mod	DOR	250	250	140
5	JACOBO	Okay at this point I don’t remember cause I just found the log( 6/25/19) So we ran 25 easy.							240	240	who knows? Not me
6	Eddie	20 minutes all together somehow ran my season PR on the 800m sorenson retiring race (2:20)	40 moderate	40 moderate	40 ran alone cuz i was talking to my teachers about grades and then it was 2 and you guys all already left :(	40 got back too early so I ran a little extra at school	60 hard	DOR	240	240
7	Vinh	15 min, 2:28? 800	40 easy/barely moderate	DOR, gonna run Saturday and Sunday, Need to study for finals.	40 easy	40 easy got back at 36	60 min long	25 min run. Felt so bad. I’m sick and I was basically choking when I was running.
8	Marco	25 easy	40 min moderate	40 min easy.	40 min easy	20 easy out and 19 moderate
9	Brandon	25 easy	40 moderate	40 easy	40 easy	40 moderate (2 min negative split)	60, 40 easy and 20 moderate	Dor	245	245	126
10	Kellan	20 min. easy/hard	40 min. hard	40 min. moderate	40 min. easy	40 min. moderate (2 min. negative split)	60 min. moderate	Rest	240	240	94
11	Ariana	25 easy	40 easy	40 easy	40 easy	(60min) easy	(45min) moderate	rest	250	250
12	Jacob	25 easy	40 moderate	40 easy	40 easy	40 moderate. (2 min negative split)	60, 40 easy and 20 moderate	DOR	250	250	92
13	Alexa	20 easy	40 moderate	40 moderate	40 moderate	40 minute moderate	60 moderate	Dor	240	240
14	Luke	25 easy	30 easy	30 easy	DOR	30 easy/moderate	45 easy/moderate	DOR	160	160
15	Angel	25 easy	40 easy
16	Marissa	25 easy	40 easy
17	Victor	25 easy	40 easy	40 easy	DOR	40 easy
18	Saul		30 easy		DOR	30 easy	45 easy	DOR	105	105
19	Cynthia
20
21	Steven Choi
22	Kim Lund
23	Yarissa Sanchez
24	Laura Corona Ibarra
25	Salvador Barriga
26	Marlon Cifuentes
27	Angelica paniagua
28	Mairyn
29	Dailen Padilla
30	Sebastian Gonzalez										35 minute	45 minutes
31	Samantha Doan
32	Mila oliva
33	Nicolai oliva
34	Brandon V											40 minute run
35	Alvaro Rodriguez
36
37	Jon Lagasca
38	Mekah Quimba
39	Francis Belleza
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100