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Exercise, Mood & Steps — 4-Week Tracking Log
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Tracking Period: February 10 – March 7, 2025
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DateDayExercise TypeExercise (min)Mood (1–10)StepsNotes
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2/10/2025MondayYoga3259097Busy with assignments
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2/11/2025TuesdayGym3969636Tired from late night
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2/12/2025WednesdayYoga7299616Studied after workout
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2/13/2025ThursdayWalking2756043Personal best on run
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2/14/2025FridayGym5798168
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2/15/2025SaturdayWalking5488722Legs sore from yesterday
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2/16/2025SundayCycling3759568Skipped warm-up
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2/17/2025MondayYoga5278798Skipped warm-up
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2/18/2025TuesdayGym7379758Tired from late night
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2/19/2025WednesdayWalking3179451Great energy
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2/20/2025ThursdayHIIT4159768Legs sore from yesterday
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2/21/2025FridayHIIT3286382
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2/22/2025SaturdayHiking6099781Studied after workout
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2/23/2025SundayWalking2458128Personal best on run
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2/24/2025MondayCycling3066313Rainy day, stayed inside
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2/25/2025TuesdayCycling541011236Great energy
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2/26/2025WednesdayGym4878198Short on time
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2/27/2025ThursdayCycling691011674Tired from late night
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2/28/2025FridayHIIT65610887Motivated after good sleep
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3/1/2025SaturdayWalking3087454Busy with assignments
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3/2/2025SundayCycling34107548Felt strong today
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3/3/2025MondayGym2777303Busy with assignments
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3/4/2025TuesdayRunning3899480Great energy
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3/5/2025WednesdayGym66810400Short on time
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3/6/2025ThursdayWalking3476791Personal best on run
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3/7/2025FridayYoga6099376Motivated after good sleep
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Summary Statistics
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Avg Daily Exercise (min)45.6
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Avg Mood Score7.38
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Avg Daily Steps8829.8
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Max Steps in a Day11,674
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Days w/ 30+ min Exercise23
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Correlation: Exercise & Mood0.477
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