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You misplaced where you put your importance. Will this matter in 5 days, weeks, months, years.
(This is your reminder/affirmation and you can update your reminder/affirmation as needed)
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DateTrigger

Certain situations that trigger you faster. Identify the underlying fear at the root of the episode in order to work through it. What were you going through? What has been building up?		Expression

What did you do with the anger? Did you choose to express yourself more openly and honestly? Were you able to contain yourself and calmly exit the situation? Which of the 3 below was it?

(1) feeling anger in the moment;
(2) acting out of anger with aggressive expression; and
(3) resentment from unresolved anger.		Intensity

out of 10		Duration

How long do you stay angry?		Frequency

How often do you get angry?

Days since last incident.		Swearing

Did you swear at someone or just use bad words?
(I added this to get my language in control)		Solutions

What could be done differently or put in place to avoid this situation?		More posts on anger here
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ExampleTrigger: Car cutting me off in a very dangerous way. I had a very rough day at work and wasn't feeling very validated or supported with constantly chasing people for doing the jobs they were supposed to do and then a car cut me off when I was finally enjoying my drive back home.Expression: Overtaking the car and brake checking the driver. I flipped them off and was about to come out of the car to pick a fight. And then remembered the solution sticker of choosing to drive in peace as I can't control how others drive.5
last incident was 7		5 minutes until I saw the solution sticker.Last week as this is a recurring trigger for me. See solution column for enforcing a stronger solution.

7 days since last incident.		I showed them the middle finger.I had already put a sticker infront of my steering wheel that says "I choose to drive in peace". Today I was blind to it so I can make myself more aware by affirming, before I start the car, that I will drive happy and understand that in my country there are drivers like these to be expected.

I can also do a HALT check before I start driving (Hungry, Angry, Lonely, Tired)		Don't forget to connect with me.
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