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Julia Ross regimen for Jamie (Meant for informational purposes only)
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SupplementUpon WakingBreakfastMid-morningLunchMid AfternoonDinnerBedtime
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GABA 100-500 mg111
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DLPA 500 mg1 to 21 to 21 to 2
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5-HTP1 to 21 to 22
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L-Glutamine 500mg1 to 3 1 to 31 to 3
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L-carnitine, 500 mg daily
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Multivitamin222
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Vitamin C, 1000 mg 111
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Vitamin D, 400 IU daily11
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B-complex11
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Fish oil, 1000 mg1 to 21 to 2
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