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APPENDIX № 15
ELEMENT TABLE - "SOLO STRAPS" DISCIPLINE
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Serial NumberIllustrationDescriptionValue
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SD1Additional component.
Straps split/join.		0.6 points
4
SD2
Additional component. Connection of elements.0.6 points
5
Flexibility Elements
6
SF1Beckband.
Arms off the apparatus.
Legs straight.
Armpit securing loop.		0.2 points
7
SF2Hang in a waste loop.
Straight-arm ankle hold.
Backbend.
No shoulder rotation.		0.2 points
8
SF3Front split 180 degrees or more.
Arms straight.
Same-side leg hold.
Legs straight.		0.2 points
9
SF4Strap stand.
Front split line less than 180 degrees.
Arms straight.
Ankle hold.
Legs straight.		0.2 points
10
SF5Same-side leg hold.
Ankle hold.
Front split line from the knee to the foot 180 degrees or more.		0.2 points
11
SF6Straps between the knee and ankle level.
Arms straight.
Legs straight.
Backbend.
Shoulder rotation.		0.2 points
12
SF7Front split line less than 180 degrees.
Arms straight.
Same-side leg hold by the ankles.
Back knee bent.		0.2 points
13
SF8Front split 180 degrees or more.
One-hand hold on the apparatus.
The other hand off the apparatus.		0.4 points
14
SF9Front split 180 degrees or more.
Arms straight.
Opposite leg hold.
Legs straight.		0.4 points
15
SF10Front split 180 degrees or more.
Arms straight.
Ankle hold.		0.4 points
16
SF11Two-hand leg hold.
Front split 180 degrees or more.
Arms straight.		0.4 points
17
SF12Straddle.
Arms straight.
Legs straight.
No additional support points.		0.4 points
18
SF13Arms bent.
Shoulder rotation.
Feet do not touch the head.
Ankle hold.		0.4 points
19
SF14Straddle opening.
Backward torso tilt is permitted.
Leg secured in the elbow bend.		0.4 points
20
SF15Hang in a waste loop.
Ankle hold.
Legs bent.
Shoulder rotation.
Arms bent.		0.4 points
21
SF16
Lower back hang.
Two-hand bent-leg ankle hold.
Shoulder rotation.
Arms straight.		0.4 points
22
SF17Arms straight.
Foot hook.
Backbend.		0.4 points
23
SF18Front split 180 degrees or more.
Legs straight.
Arms straight.		0.4 points
24
SF19Hang in a waste loop.
Ankle hold.
Legs bent.
Shoulder rotation.
Arms straight.		0.6 points
25
SF20Side split 180 degrees or more.
Arms straight.
No additional support points.		0.6 points
26
SF21Arms bent.
Shoulder rotation.
Feet touch the shoulders.
Ankle hold.		0.6 points
27
SF22Spiral wrap on the thigh.
Front split 180 degrees or more.
Ankle hold.
Arm behind the head.		0.6 points
28
SF23Thigh hang.
Front split 180 degrees or more.
Ankle hold.
Arm behind the head.		0.6 points
29
SF24Elbow hang.
Bent leg hold in Biellmann position.
Shoulder rotation.
Ankle hold.		0.6 points
30
SF25Front split 180 degrees or more.
Straps crossed at the lower back.
Apparatus hold not required.		0.6 points
31
SF26Shoulder rotation.
Ankle hold.
Leg bent.
Arms straight.		0.6 points
32
SF27Opposite leg hold.
Ankle hold.
The held leg bent.
Shoulder rotation.		0.6 points
33
SF28Leg opening line from the knee to knee 180 degrees or more.
Double-thigh support point.
Ankle hold.
Legs bent.
Shoulder rotation.		0.6 points
34
SF29Side leg hold.
Ankle hold.
Front split 180 degrees or more.
One-hand apparatus hold.		0.6 points
35
SF30Toes touch the forehead.
Arms straight.		0.8 points
36
SF31Side split 180 degrees or more.
Backward torso tilt is not permitted.
Heel–knee–hip line straight.
Leg secured in the elbow bend.		0.8 points
37
SF32Elbow hang.
Straight leg hold in Biellmann position.
Shoulder rotation.
Ankle hold.		0.8 points
38
SF33Front split 180 degrees or more.
Arms straight.
Same-side leg hold by the ankles.		0.8 points
39
SF34Opposite leg hold.
Ankle hold.
The held leg straight.
Shoulder rotation.		0.8 points
40
SF35Front split 180 degrees or more.
Backbend.
Legs straight.
Arms to the sides.		0.8 points
41
SF36Opposite leg hold.
Shoulder rotation.
Ankle hold.
The held leg bent.		0.8 points
42
SF37Lower back hang.
Straight leg – two-hand ankle hold.
Shoulder rotation.
Arms straight.		0.8 points
43
SF38
Legs straight.
Side leg hold between the knee and ankle.		0.8 points
44
SF39Front split 180 degrees or more.
Strap loop at the waist/lower back.
Straight-arms pressed against the strap.
Backbend. 		0.8 points
45
SF40Front split 180 degrees or more.
Double-thigh support point.
Ankle hold in Biellmann position.
Shoulder rotation.		1 point
46
SF41Straight leg hold above the head.
Knees secured with the strap.
Legs together and straight.
Arms bent.
Shoulder rotation.		1 point
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SF42Knee hook.
Opposite leg hold in Biellmann position by the ankle.
Arms straight.
Free leg straight.
Shoulder rotation.		1 point
48
SF43Front split 180 degrees or more.
Bilman shoulder rotation.
Legs straight.
Hand holds the strap at ankle level.
Arms straight.		1 point
49
SF44Back leg hold by the ankle.
Front leg hold between the knee and ankle.
Side hold.
Front split 180 degrees or more.		1 point
50
SF45Foot hang.
Narrow grip.
Leg bent above the head.
Leg between the hands.
Shoulder rotation. Arms straight.		1 point
51
SF46Leg opening into front split 180 degrees or more.
Shoulder rotation.
Ankle hold.
Legs straight.
Arms straight.		1 point
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SF47Front split 180 degrees or more.
Shoulder rotation. Same-side leg hold by the ankle.
Legs straight.
Arms straight.		1 point
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SF48Front split 180 degrees or more.
Shoulder pressed against the apparatus. Arms to the sides.
Legs straight.		1 point
54
SF49No additional wraps.
Bottom hand pressed against the strap(s).
Opposite leg hold by the ankle.
Shoulder rotation.
Legs straight.		1 point
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SF50Front split 180 degrees or more.
Shoulder rotation.
Legs straight.
Arms straight.
Hands hold the leg by the ankle.		1 point
56
SF51Knee hang.
Ankle hold.
Arms straight.
Shoulder rotation.		1.2 points
57
SF52Opposite arm and leg.
Ankle hold.
Front split from the knee to the ankle 180 degrees or more.		1.2 points
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SF53Opposite leg hold by the ankle.
Front split 180 degrees or more.
Shoulder rotation.		1.2 points
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SF54
Opposite leg hold between the knee and ankle.
Legs straight.
Arms straight. Shoulder rotation.		1.2 points
60
SF55Front split 180 degrees or more.
Shoulder rotation.
Opposite leg hold by the ankle.
Legs straight.
Arms straight.		1.2 points
61
SF56Ankle hold.
Legs straight.
Shoulder rotation.
Arms straight.		1.2 points
62
SF57Arms straight. Legs straight.
Shoulder rotation.
Front split 180 degrees or more.
Ankle hold.		1.2 points
63
SF58Shoulder rotation.
Back leg hold by the ankle.
Front leg hold between the knee and ankle.
Front split 180 degrees or more.		1.2 points
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SF59Front split 180 degrees or more.
Shoulder rotation.
Opposite leg hold by the ankle.
Legs straight.
Arms straight.		1.4 points
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SF60Front split 180 degrees or more.
Straight-arm hold of the strap under the foot.
Arms straight.		1.4 points
66
SF61Foot hang.
Hands touch each other.
Legs straight.
Leg between the hands.
Shoulder rotation.		1.4 points
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SF62Front split 180 degrees or more.
Shoulder rotation.
Ankle hold.
Legs straight.		1.4 points
68
SF63
Front split 180 degrees or more.
Straight-arm hold of the strap above the foot.
Arms straight.
Leg between the arms.		1.4 points
69
SF64Shoulder rotation.
Arms straight.
Legs straight.
Head touches the legs/buttocks.
Straps between the knee and ankle.		1.4 points
70
SF65Leg between the arms.
Legs straight.
Hands above the leg.
Top leg without securing wraps.		1.4 points
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SF66Leg hold between the knee and ankle.
Opposite leg hold.
Legs straight. Shoulder rotation.		1.4 points
72
Strength Elements
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SP1Knee hang.
Straight-arm ankle hold.
Backbend.
No shoulder rotation.		0.2 points
74
SP2Arms off the apparatus.
Free leg straight.		0.2 points
75
SP3
Arms straight.
Two-hand hold on the apparatus.
Legs off the apparatus.		0.2 points
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SP4Legs straight.
Legs parallel to the floor.
Arms straight.		0.2 points
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SP5
Two-hand leg hold.
Front split line less than 180 degrees.
Legs straight.		0.2 points
78
SP6Arms straight.
Legs straight.
Legs together. Corso and leg line perpendicular to the floor.		0.2 points
79
SP7Elbow hang. Supporting leg straight.
Free arm off the apparatus.		0.2 points
80
SP8One leg hang.
Ankle hold in Biellmann position.
Shoulder rotation.
Knee bent.		0.4 points
81
SP9Free arm holds the legs.
Elbow hang. No additional support points.		0.4 points
82
SP10Legs straight.
Straps crossed on the instep.
Two-leg hang. Torso down.
Arms off the apparatus, do not touch the safety mat.		0.4 points
83
SP11Ankle hold.
The other hand off the apparatus.
Supporting leg straight.		0.4 points
84
SP12Bottom arm straight.
Two-hand hold on the apparatus.
Front split line less than 180 degrees.		0.4 points
85
SP13The held leg bent.
Straps crossed on the instep.
Ankle hold.
Shoulder rotation. May be performed with the straps joined together.		0.4 points
86
SP14Legs together.
Legs straight.
Leg line parallel to the floor.
Two-hand hang.		0.6 points
87
SP15Bottom arm straight.
Two-hand hold on the apparatus.
Front split 180 degrees or more.		0.6 points
88
SP16Legs straight.
Straps crossed on the instep.
Ankle hold.
Shoulder rotation. May be performed with the straps joined together.		0.6 points
89
SP17Two-hand ankle hold.
Front split 180 degrees or more.		0.6 points
90
SP18One leg hang.
Ankle hold.
Shoulder rotation.
The held leg straight.
Arms straight.		0.6 points
91
SP19Front split 180 degrees or more.
Elbow hang.
Same-side leg hold by the ankle.		0.6 points
92
SP20Legs straight.
Straddle position.
Torso and leg line vertical to the floor.		0.8 points
93
SP21Heel hang.
Legs bent.
Arms off the apparatus, do not touch the safety mat.
No additional support points.		0.8 points
94
SP22Elbow hang.
Behind-the-back hand lock.
Front split line opening.		0.8 points
95
SP23Bottom leg straight.
Opposite leg hold by the ankles.
Front split line from the heel to the knee 180 degrees or more.		0.8 points
96
SP24Arms straight.
Arm line diagonal to the floor.
Single spiral wrap.		0.8 points
97
SP25One-hand hang.
Ankle hold.
Front split line 180 degrees or more.		0.8 points
98
SP26Straddle hang.
Legs held in a pike position.
Legs parallel to the floor.		0.8 points
99
SP27Hip-torso-leg line parallel to the floor.
Leg on the shoulder.		1 point
100
SP28Legs together.
Legs straight.
Leg line parallel to the floor.
One-hand hang.
The other hand off the apparatus.		1 point