Pre-Tennis Lesson Self-Test

	A	B	C	D	E	F	G	H
1	Student Name		PRE-LESSON SELF TEST
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3	No.	Stage	Test Question	Possible Pts	Week 1	Week 2	Week 3	Week 4
4	1	Pre-Lesson	PREPARE. Did you write down 2 issues in your notebook that you want Coach Jason to help you work on during your lesson and send to your coach 24hr in advance? Y=10 , N=0	10
5	2		SLEEP. Did you sleep adequately and feel rested? Y=10, N=0	10
6	3		EAT. Did you eat a healthy and not too heavy a meal at least 1 hr prior to the lesson? (I have had at least 5 occassions that kids have thrown up/fell ill during the lesson eating too close to lesson time.)	10
7	4		HYDRATE. Did you drink water at least 30 before the lesson? Y=10, N=0	10
8	5		OWNERSHIP. Did you fill your water bottle yourself Y=5, N=0	5
9	6		OWNERSHIP. Did you apply sunscreen yourself? Y=5, N=0	5
10	7		WEATHER. Did you dress appropriately for the weather conditions (warm-ups for cold days, hat)? Y=15, N=0	10
11	8	In-Car or During Travel	MENTAL. Did you listen to your music playlist and think about the 3 adjectives you want to project during your lesson?	10
12	9		REVIEW. Did you review your notes in the car? Y=10, N=0	5
13	10	At Court	ARRIVE EARLY. What time did you show up on court? (15 min in adv = 20pt, 10 min - 10pt, 5 min - 0pts)	10
14	11		WARM-UP. Did you finish your warm-up routine before your lesson? Y= 10, N=0	10
15	12		HANDS. At the lesson start, are your hands warm? Y=5, N=0	5
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17		TOTAL		100
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