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How to Use the Questionnaire Guide
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The questionnaire sheet is where you can fill out the questionnaire by selecting options from the drop-down menu. The options are connected to a score ranging from 1-6 or 1-5, which will be added to give the final score. Once you get the total score, you can open the interpretation sheet to see what the total generated score value indicates. You can fill out the questionnaire regularly every month and keep track of your scores to monitor your mental health over time. Make your own copy to be able to use the sheet.

Disclaimer: The interpretation is just an indicator of mental health status over the past month. It is NOT supposed to serve as a diagnosis or as a substitute for a professional opinion. Once you have seen the interpretation, you can either seek resources or consult professional help.
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