2017 Weekly Training
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2017 Wildcat Distance Training Plan
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Location
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M AMOffOff
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M PM
Brea Sports Park
WO1WO2
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T
Brea Sports Park
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W AMOYO4
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W PMCraig ParkWO3
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Th.Dam Loop8
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F 8 AMRichmans10
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F PMOYO4
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SYorba Regional14 WO4
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Sun. OYO8
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Total75
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(CW's)Group 1Group 2Group 3
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Before the run
CoachBruno/JaredShawn/BrunoShawn
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20 yds. lunges1
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2
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After the run3
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25 Pushups, 25 airsquats4
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Workout 18
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8x1k @ 5k, equal rest9
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Workout 211
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6x1k @ 5k, equal rest12
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Workout 314
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3 WU, 20 min. T, 4 min. jg, 10 min T, 2 min. jg., 3 CD15
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Workout 417
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3x lg finals course, prog. run18
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2017 Wildcat Distance Training Plan
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