The Longevity Diet
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ABCDEFGHIJKLMNOPQRSTUVWXYZ
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ProteinCarbsFatKcal
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BookAVERAGE BREAKFAST85011334
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AVERAGE SNACK3816188
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AVERAGE LUNCH115718430
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AVERAGE DINNER338529733
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AVERAGE DAY542007416850.1288444270.47416742810.3969881448
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Scaled to MeAVERAGE BREAKFAST106715444
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AVERAGE SNACK41022250
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AVERAGE LUNCH149020598
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AVERAGE DINNER4411336952
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AVERAGE DAY722809322440.12870207690.49893788480.3723600383
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BF330ml Hazelnut Milk1.310.35.394
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80g Fruit & Nut Cereal6.850.57.8299
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banana1.223.20.3100
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PWO
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LUNCH240g chick peas22.870.86.4432
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150g peppers313.50.360
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150g tomatoes16028
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90g Mackerel in brine14.6016.7209
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SNACK330ml Hazelnut Milk1.310.35.394
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10g dark choc, 15g walnuts3.12.815.1160
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DINNER150g spinach4.55.40.645
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10g pine nuts1.41.36.872
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150g peppers313.50.360
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15g raisins0.411.9049
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15ml olive oil0014.2128
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60g Sesame Rye Crispbread6.941.12.9218
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71.3260.6822048
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11 hour window
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14%51%36%
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TARGET SPLIT11-12%55-60%30-35%
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