Copy of Maureen's BLC Individual Nutrition Challenge Tracking
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****You'll have to copy this tracker to your Google account.  On the Menu above:  File - Make a Copy
****Rename your Individual Nutrition Tracker:  File - Rename
****Share your tracker and then post the link in your signature line.
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Activity Tracking Template
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BLC35TrackingWedThursFriSat.SunMon.TuesActivity SumTOTAL Points
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Nutrition - choose 3 goals
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Good Nutrition Basics - choose your goalsPut 1 for yes
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Week 1 WedThursFriSat.SunMon.Tues
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1. Drink minimum 8- 8oz glasses of water111111177
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2. Eat 5 Freggies daily111111177
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3. No eating after 8:30 PM1111155
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Week 1 Total19
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Week 2WedThursFriSat.SunMon.Tues
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1. Drink minimum 8- 8oz glasses of water111111177
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2. Eat 5 Freggies daily111111177
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3. No eating after 8:00 PM111111177
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Week 2 Total21
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Week 3WedThursFriSat.SunMon.Tues
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1. Drink minimum 8- 8oz glasses of water111111177
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2. Eat 5 Freggies daily111111177
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3. No eating after 8:00 PM111144
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Week 3 Total18
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Week 4WedThursFriSat.SunMon.Tues
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1. Drink minimum 8- 8oz glasses of water111111177
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2. Eat 5 Freggies daily111111177
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3. No eating snacks after 7:30 PM11111166
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Week 4 Total20
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Week 5WedThursFriSat.SunMon.Tues
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5 Freggies per day111
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One unprocessed meal each day111
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Drink 8-10 glasses of water daily111
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Track all food
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Week 5 Total3
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WedThursFriSat.SunMon.Tues
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Week 1 Strength Training1111155
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Week 2 Strength Training11133
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Week 3 Strength Training11133
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Week 4 Strength Training11133
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Week 5 Strength Training00
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