Middlebury Novice Men's Training Log 2016-2017
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Mon, 10/10/16Tue, 10/11/16Wed, 10/12/16Thu, 10/13/16Fri, 10/14/16Sat, 10/15/16Sun, 10/16/16Notes
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Coach10' core + 5' chiefs circuit at practice60' row - 45' SS rowing + drills10' bike + 40' SS erg (2:17.7, r19-20)off5x5', 3' rest. 1st=2:12.6/r19, 2nd=2:06.5/r22, 3rd=2:04.4/r23, 4th=2:02.4/r25, 5th=2:01.5/r27; overall=2:05.4/r231K relay + 45' bike
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Andrew Maritan2x20', 10' rest- (#1-1:55; #2-1:54; both 24s/min)5x5', 3' rest. 1st=1:51.7/r20, 2nd=1:49.2/r23, 3rd=1:49.9/r24, 4th=1:50.5/r25, 5th=1:51.8/r26; overall=1:50.6/r232k Relay + 1k Relay
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Anthony Salas40' run
10' core
2x6000k
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Bruce Atwood25' Run + Pushup routine60' BikeSomething but I forgot"" """"" """""" """
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Charles Smith 10k SS Erg (2:21 avg; 19 avg s/min) + 10' Core5x5' w/ 3' rest. 1 - 2:01.8/18 2 - 1:58.8/22 3 - 1:57.9/24 4 - 2:04.6/24 5 - 2:02/26 Overall 2:01/2240' (stationary) + 5 mi bike, Lift 20' SS @ 2:12/20 + 10' Core + 2k Relay + 1k relay + 40' Stationary Bike
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Grant Olcott2 x 20' @ 2:03.8/2:06.050 minute steady state at 2:125x5: 2:03, 2:02, 2:01, 1:59.2, 1:58.46 Mile run and 10' core60' bike
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Jack DeBouter
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Jake Kerman
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Mateo Amezcua
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Max Borrmann5x5' w/ 3' rest. 1st=2:12.8/r18, 2nd=205.7/r21, 3rd=2:05.9/r23, 4th=2:07.1/r=25, 5th=2:04.7/r7; overall=2:07.2/r2260' run, lift + core2k Relay + 1k Relay
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Raj Cutting
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Sean Flanagan45' SS Erg (2:17 avg; r19-20) + 20' run + 10' core5x5' with 3' rest45' run
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Sean Howard
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Tenzin Dorjee
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Varsha Vijayakumar
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