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1
SourceServing gCaloriesFat g
Sodium mg
Fibre gTotal Sugar gProtein gWhole Grain RankScore% SugarAllen's Note
2
Kashi Golean Original
https://www.kashi.ca/en_CA/products/kashi-golean-original-cereal-product.html
58200211513812163Over 30
Pretty Good
14%
Looks good on paper, has a bit of a Kronenberg monster look to it though
3
All Bran
http://smartlabel.kelloggs.com/Product/Index/00038000198410
41120295129514322%
All Bran is not all bran โ€“ the second ingredient is sugar! But it's "a lot bran", so it cleans up
4
Kashi Golean Toasted Cinnamon Crisp
https://www.kashi.ca/en_CA/products/kashi-toasted-cinnamon-crisp-cereal-product.html#nutrition-modal
501904125891114218%
Tempted to try this now
5
Cheerios, Plain
https://www.cheerios.com/products/original-cheerios/
2810021403131384%
Really though, who eats plain Cheerios
6
Nature's Path Optimum Power Cereal Blueberry
https://www.naturespath.com/en-ca/products/natures-path-foods/optimum-power-blueberry-cinnamon-flax-cereal/
55200323099913616%
I have a box of this right now, it's pretty okay
7
Alpen Original
https://www.postconsumerbrands.ca/brand/alpen/original/
451702.5155761220 to 29
Reasonable
16%
I made the mistake once of buying the no sugar added Alpen. It was not pleasant
8
Kashi Organic Cinnamon Harvest Cereal
https://www.kashi.ca/en_CA/products/kashi-organic-cinnamon-harvest-cereal-product.html/#nutrition-modal
552001069611716%
Have some of this right now, it's fairly good, they're like less sweet Mini Wheats
9
Shreddies
https://www.postconsumerbrands.ca/brand/shreddies/products/original-shreddies/
55200220069611516%
I used to love Shreddies as a kid, after I paved the entire bowl surface with brown sugar
10
Frosted Mini Wheats
http://smartlabel.kelloggs.com/en_CA/Product/Index/00064100590007
541901061151620%
Mini wheats scored suspiciously well, but it has less sugar than All Bran so ๐Ÿคทโ€โ™€๏ธ
11
Special K Low Fat Granola
http://smartlabel.kelloggs.com/en_CA/Product/Index/00064100729469
54210312041061419%
I added this to show the perils of granola, but it didn't do so poorly
12
Nature's Path Flax Plus Pumpkin Raisin Crunch
https://www.naturespath.com/en-ca/products/flax-plus/flax-plus-pumpkin-raisin-crunch/
552104.515071361224%
There are a lot of Nature's Path cereals, and a lot of them are a reasonable balance between candy and food
13
Nature's Path Vanilla Almond Granola Cereal
https://www.naturespath.com/en-ca/products/natures-path-foods/vanilla-almond-flax-granola/
5525098051061218%
This has the most fat per gram of anything on the list
14
Corn Flakes
http://smartlabel.kelloggs.com/Product/Index/00038000001277
421500300143None010%
The most nothing of all cereals, the everycereal, the cereal that is neither good nor bad. It is just Corn Flakes.
15
Rice Krispies
http://smartlabel.kelloggs.com/en_CA/Product/Index/00064100595576
281100140032None-6-1 to -30
Treat
11%
Second most nothing of all cereals
16
Two Scoops Raisin Bran
http://smartlabel.kelloggs.com/en_CA/Product/Index/00064100108028
55180124071441-625%
Takes a hit for the sugar in the raisins, but holds its own
17
Vector
http://smartlabel.kelloggs.com/en_CA/Product/Index/00064100036321
552172.72063.3115.72-920%
Anything here and below and I'm too tempted to just eat it on a whim. Amusingly, Vector specifies decimals of nutrients because it's a "meal replacement".
18
Nature's Path Sunrise Crunchy Cinnamon
https://www.naturespath.com/en-ca/products/natures-path-foods/sunrise-crunchy-cinnamon-cereal/
3012011303721-923%
Disappointed that this cinnamon one came out so low โ€“ it's the tastiest "healthy" cereal I've tried
19
Honey Bunches of Oats w Almonds
https://www.postconsumerbrands.ca/brand/honey-bunches-of-oats/products/almonds/
53210420031043-1419%
In Honey Bunches of Oats, oats are ingredient number 4. Sugar is 2.
20
Oatmeal Crisp Raisin
https://www.lifemadedelicious.ca/brands/oatmealcrisp/oatmeal-crisp-raisin
612302.511051751-1828%
In 2021 they'll be required to break out added sugar from raisin sugar, which might boost this kind of cereal a bit
21
Honey Nut Cheerios
https://www.cheerios.ca/products/honey-nut-cheerios/
291101.51602921-31Under -30
Candy
31%
Surprisingly bad! This is often cited as the most popular cereal in US and Canada
22
Cinnamon Toast Crunch
https://www.cinnamontoastcrunch.com/products/cinnamon-toast-crunch/
3113031802911-3829%
Whole grain wheat, supposedly
23
Lucky Charms
https://www.luckycharms.com/products/original-lucky-charms/
27110117021021-4137%
I did not know whole grain corn was a thing. It did not save Lucky Charms
24
Froot Loops
http://smartlabel.kelloggs.com/en_CA/Product/Index/00064100595729
27110110021012-5237%
Whole grain corn flour is number two โ€“ but sugar is literally the first ingredient
25
Fruity Pebbles
https://www.postconsumerbrands.com/pebbles/
271101140091None-6033%
Not even available in Canada, but it's infamous so I added it
26
Frosted Flakes
http://smartlabel.kelloggs.com/Product/Index/00038000199066
3914002000142None-6136%
I don't want to think about how much of this I ate as a teenager
27
Mega Stuf Oreo O's
https://www.postconsumerbrands.com/mega-stuf-oreo-os-cereal/
41160219011914-8446%
Special thanks to Cabel Sasser for making me aware of this exquisite specimen
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30
FactorWeight
31
Calories per 10g
0.1
32
Fat % weight-1.0
33
Compiled April 2020
Sodium % weight
-4.0
34
for the Unified Theory of CerealFiber % weight4.0
35
Sugar % weight-4.0
36
Protein % weight
4.0
37
Whole Gran, Rank 1?
5.0
38
39
Normalizer50
40
Corn Flakes' Score
0
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