VR Coach Resistance training 3 day full body

	A	B	C	D	E	F	G	H	I	J
1	Date
2	Home Workout A - Week 1
3	Workout	Exercise	Weight (body+ external)	Set 1	Set 2	Set 3	Bonus set	Rest (Mins)	Score
4	Legs	Body weight squats	73	20	18	15		3:00	3869	example
5	Push	Decline Push Ups						3:00	0
6	Pull	Wide Grip Pull ups						3:00	0
7	Push	Dips						3:00	0
8	Legs	Single leg Calf Raises						1:00	0
9	Pull	Dunbell Curls						1:00	0
10	TheVRCoach
11	Date
12	Gym Workout - Week 1
13	Workout	Exercise	Weight (body+ external)	Set 1	Set 2	Set 3	Bonus set	Rest (Mins)	Notes
14	Pull	Dead lifts						3:00	0
15	Push	Bench Press/chest press						3:00	0
16	Legs	Barbell Squat						3:00	0
17	Pull	Cable row						3:00	0
18	Push	Shoulder press						1:00	0
19	Push	Flys						1:00	0
20	TheVRCoach
21	Date
22	Home Workout B - Week 1
23	Workout	Exercise	Weight (body+ external)	Set 1	Set 2	Set 3	Bonus set	Rest (Mins)	Notes
24	Pull	Close grip pull up						3:00	0
25	Legs	Walking lunges						3:00	0
26	Push	Dips						3:00	0
27	Pull	Flat Row						3:00	0
28	Legs	Straight leg dead lifts						1:00	0
29	Push	Lateral raises						1:00	0
30	TheVRCoach
31
32		Weekly Power Levels
33		Push	0
34		Pull	0
35		Legs	3869
36		Total	3869
37		TheVRCoach
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