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NOM DE L'EXERCICEVIDEO DE PRESENTATION
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Machine tirage vertical
https://www.youtube.com/watch?v=ypE8WluiLsQ
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Tirage haut de pecshttps://youtu.be/9D8Cg0Wndfo?t=509
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Pecs flyhttps://www.youtube.com/shorts/2fGSHP9M2Nk
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Kickback haltèreshttps://www.youtube.com/watch?v=6SS6K3lAwZ8
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Elévations latèrales pouliehttps://www.youtube.com/shorts/WwBNmkwZXHs
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Arrière épaule pouliehttps://www.youtube.com/watch?v=4o0HH2cSPWI
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Rear delt machine
https://www.youtube.com/watch?v=Mm5frmYDJQU
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Larsen presshttps://www.youtube.com/watch?v=Ilt0GuTwB_Y
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Gainage dynamiquehttps://youtu.be/uzd9facd5rQ?t=160
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Soulevé de terrehttps://www.youtube.com/watch?v=YIqGlgzrMZI
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Extensions banc à lombaireshttps://www.youtube.com/watch?v=YeWnGpZcP8o
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Pull over poulie hautehttps://www.youtube.com/watch?v=62cPhhSjuYQ
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Curl pupitre sur banc inclinéhttps://www.youtube.com/watch?v=6O2p1pjJEwo
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Pull over en travers du banc
https://prise-de-masse-rapide.fr/wp-content/uploads/2021/07/pull-over-musculation.png
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SITE OFFICIELNUTRIMUSCLE CODE NM_EDT10
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https://ecoledutigre.fr/https://tidd.ly/3qpUU27
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DISCORDINSTAGRAM
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https://discord.gg/ecoledutigrehttps://www.instagram.com/ecoledutigre/
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