WELLNESS MONITORING TOOLS.xlsx

	A	C	D	E	F	G	H	J	L
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4		The Daily Analysis		•Monitoring of the acute athlete responses to training and competition. (Gastin et. al, 2013)
5		Athletes Wellness Questionnaire		•Monitor variations in the athlete recovery and stress/fatigue state and to identify possible ‘red flags’ for diminished performance and overtraining.
6		(McLaren et. al, 2010		•Provides athletes readiness info to coaches, team doctor/Physiotherapist with immediate feedback on their ‘wellness state’ based on their total wellness score
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8			1	2	3	4	5	Score	PLAYER READINESS
9		FATIGUE	Always tired	More tired than normal	Normal	Fresh	Very fresh	1	48%
10		SLEEP QUALITY	Insomnia	Restless sleep	Difficulty falling asleep	Good	Very restful	1
11	1	GENERAL MUSCLE SORENESS	Very sore	Sore & Tightness	Normal	Feeling good	Feeling great	5	50
12		STRESS LEVEL	Highly stressed	Feeling stressed	Normal	Relaxed	Very relaxed	5
13		MOOD	Highly annoyed/ irritable down	Aggravated /short tempered	Less interested in others and/or activities than usual	A generally good mood	Very positive mood	2
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