Warm Up Assignments

	A	B	C	D	E	F	G	H	I
1	2025 ISI REGIONALS WARM UP ASSIGMENTS
2	Hosted by Patriot Aquatic Club
3
4	Friday 2/28/25
5	NORTH END (Diving Board)
6	LANES-->	1	2	3	4	5	6	7	8
7	4:00-4:40pm	GSC	HPAC	HPAC	AA	AA	Y2K	YWFF	NEPT WSO
8	4:45-4:55pm	******** DIVE SPRINTS ********
9	SOUTH END (Glass Windows)
10	LANES-->	1	2	3	4	5	6	7	8
11	4:00-4:40pm	PAC	PAC	PAC	WILD	WILD	WILD	COHO	COHO
12	4:40-5:00pm	******** GENERAL WARM UP ********
13
14	Saturday 3/1/25				&	Sunday 3/2/25
15	******** AM 12 & UNDERS ********
16	NORTH END (Diving Board)
17	LANES-->	1	2	3	4	5	6	7	8
18	7:00-7:40am	AA	HPAC	COHO	Y2K	WSO	YWFF	GSC	GSC
19	7:40-7:55am	******** DIVE SPRINTS ********
20	SOUTH END (Glass Windows)
21	LANES-->	1	2	3	4	5	6	7	8
22	7:00-7:40am	PAC	PAC	PAC	PAC	WILD	WILD	WILD	NEPT
23	7:40-8:00am	******** GENERAL WARM UP ********
24	******** PM 13 & OVERS ********
25	NORTH END (Diving Board)
26	LANES-->	1	2	3	4	5	6	7	8
27	12:00-12:40pm	GSC	GSC	GSC	YWFF	HPAC	COHO	WSO MYST	AA NEPT
28	12:40-12:55pm	******** DIVE SPRINTS ********
29	SOUTH END (Glass Windows)
30	LANES-->	1	2	3	4	5	6	7	8
31	12:00-12:40pm	PAC	PAC	PAC	WILD	WILD	WILD	Y2K	Y2K
32	12:40-12:55pm	******** GENERAL WARM UP ********
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100