stretch_db

	A	B	C	D	E	F	G	H	I	J	K	L
1	strtchid	desc	photo	reps	times_daily	freq_text	total	your_score	weekly_score	weekly_fract	vb_chart	stretch_desc
2	stretch	Supine Bridge	supine_bridge.jpg	10	2	10 reps 2 times daily	20	17	0,0,0,13,0,0,0	0,0,0,0.65,0,0,0	https://chart.googleapis.com/chart?chs=200x135&chbh=20&cht=bvs&chxl=0:\|S\|M\|T\|W\|T\|F\|S&chxt=x,y&chm=Np0,000000,0,-1,11&chds=0,1&chd=t:0,0,0,0.65,0,0,0	Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
3	stretch	Supine Hamstring Stretch with Strap (hold 15s)	hamstring_strap.jpg	5	2	5 reps 2 times daily	10	9	0,0,0,6,0,0,0	0,0,0,0.60,0,0,0	https://chart.googleapis.com/chart?chs=200x135&chbh=20&cht=bvs&chxl=0:\|S\|M\|T\|W\|T\|F\|S&chxt=x,y&chm=Np0,000000,0,-1,11&chds=0,1&chd=t:0,0,0,0.60,0,0,0	Metus aliquam eleifend mi in nulla posuere sollicitudin aliquam ultrices. Ultrices neque ornare aenean euismod.
4	stretch	Standing Lumbar Rotation Stretch	lumbar_rotate.jpg	10	5	10 reps 5 times daily	50	40	0,0,0,40,0,0,0	0,0,0,0.80,0,0,0	https://chart.googleapis.com/chart?chs=200x135&chbh=20&cht=bvs&chxl=0:\|S\|M\|T\|W\|T\|F\|S&chxt=x,y&chm=Np0,000000,0,-1,11&chds=0,1&chd=t:0,0,0,0.80,0,0,0	Est pellentesque elit ullamcorper dignissim cras tincidunt lobortis feugiat. Cras semper auctor neque vitae.
5	stretch	Sidelying Lumbar Rotation Stretch	side_lumbar.jpg	5	2	5 reps 2 times daily	10	7	0,0,0,5,0,0,0	0,0,0,0.50,0,0,0	https://chart.googleapis.com/chart?chs=200x135&chbh=20&cht=bvs&chxl=0:\|S\|M\|T\|W\|T\|F\|S&chxt=x,y&chm=Np0,000000,0,-1,11&chds=0,1&chd=t:0,0,0,0.50,0,0,0	Consequat semper viverra nam libero justo. Cras tincidunt lobortis feugiat vivamus at augue.
6	stretch	Supine Lower Trunk Rotation	lower_trunk.jpg	5	2	5 reps 2 times daily	10	10	0,0,0,7,0,0,0	0,0,0,0.70,0,0,0	https://chart.googleapis.com/chart?chs=200x135&chbh=20&cht=bvs&chxl=0:\|S\|M\|T\|W\|T\|F\|S&chxt=x,y&chm=Np0,000000,0,-1,11&chds=0,1&chd=t:0,0,0,0.70,0,0,0	Nulla at volutpat diam ut venenatis tellus in. At tellus at urna condimentum. Sapien eget mi proin sed libero.
7	stretch	Supine Single Knee to Chest	knee_chest.jpg	5	2	5 reps 2 times daily	10	9	0,0,0,9,0,0,0	0,0,0,0.90,0,0,0	https://chart.googleapis.com/chart?chs=200x135&chbh=20&cht=bvs&chxl=0:\|S\|M\|T\|W\|T\|F\|S&chxt=x,y&chm=Np0,000000,0,-1,11&chds=0,1&chd=t:0,0,0,0.90,0,0,0	Sed viverra ipsum nunc aliquet bibendum enim. Porta nibh venenatis cras sed.
8	stretch	Gastroc Stretch on Wall (hold 15s)	gastroc_wall.jpg	3	5	3 reps 5 times daily	15	12	0,0,0,12,0,0,0	0,0,0,0.80,0,0,0	https://chart.googleapis.com/chart?chs=200x135&chbh=20&cht=bvs&chxl=0:\|S\|M\|T\|W\|T\|F\|S&chxt=x,y&chm=Np0,000000,0,-1,11&chds=0,1&chd=t:0,0,0,0.80,0,0,0	Hac habitasse platea dictumst quisque sagittis purus sit amet volutpat. Elit duis tristique sollicitudin nibh sit amet commodo.
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