#turbovember3
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At least 30 minutes every day of November, including
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3 x Brick sessions of at least 45 minutes bike and 20 minutes runCan you please indicate male or female in the appropriate box
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3 x 90 minute sessions
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1 x 120 minute session
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Just add your name and the number of #turbovember minutes for each day
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@kennyb0y@davmort@Troodles2011@RealJonnyGriff@djstallard@Brewer2Brewer@sav1lle@paulmulley@deckersboy@levolupte@RichardLLewis@Lesley262@Marts2smooth@Bad_Leroy_Brown@LynneWales@dentos21@avantbrown@NAGabriel@thebungleboy@rat1970@gracesdad@Monkeymax3@paulyr74@sylviabp1@intrepidsarah@HaylesG17@somethinkblue@Marcus(Ironman)@stu1g@tbramleyt@nathdans18@mooro9@frank1e@dodgyknee2002@trosaracen@dchanrahan@jonhinio@regggie9@IronmanLazTurbomanFrostie110@darrenedwards10@wilkes66@wilksiy93@lewyswilkes@fatMacca74@lizledge@johnporridge @mike021631@SamCoxST@tinanthomas@ironjedibra98@ironjedibra@hayesandrew7Rhiannon Gabriel@markedwards1927@gsmumBill@Dicey22@SwancvsLetharby
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MMFMMMMMMMMFMMFFMMMMMMMFFFMMMMMMMMMMMMMMFMMMMMFMMFFMMMFMFMMMM
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160012072011671142296526616166200399037026512114791213158968119518001390720036515575760205451499274966014970016482036010017261552906015211385225161210051630341138930498500180121520222415132000000000000000000000000000000000000000
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1st12030455545454530300304031303038423030303030307630Swimming Gala1256666303030303090449075616531353130654030303058
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2nd1353012012045507460350309530959550903030703040304030Swimming Gala30929545658012130903530303530313034826730653030403030
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3rd453060667512014712830030403040309239303045450902030606010565608440908050903031303162154303030306030
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4th4530507272303030653060303030453060904575606045604050659060654530313010235150706530304530
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5th3030304590303506030451013030303030065983098604030941054837353033303432150303030456030
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6th4632853065303003035304545453500383046460110309090453031303230301203030306030
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7th453530120120107459030303030643030303038303260060651206030326587653030309010030
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8th30317045653030006045120603003016712012212040303060364030689031303030305090
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9th3035110603530407501201203060306003560304614040180120117423060683062303090456030
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10th30303060157906004045454530304503090304560405065454060605045333070303030306530
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11th3031903050304573304540926045600Withdrawn3060854030911406355303230122303330306712530
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12th30101130601431185506045451023090300due to3076405030734065303630120303030957630
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13th4530304583301203060457060120300chest infection3060401208530451207430363030608630
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14th1343030606430350115115623500Good luck3060405013010030903540653230309016265
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15th30303075403004545130304530to those who1211353030303045443093303430309018630
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16th69303050703001021023460900remain45186120303030303041303145301008590
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17th4530307545066324500GUTTED42609060703047319044303430304511030
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18th456030151303030303630300:-(30603030606560433533303250903010830
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19th4569451273004530323030306560553030853145343012130306014730
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20th3030601183645403030300306085803551603035353030303010010230
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21st45901223003030484060303060473014735104353630423030757367
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22nd9010630040303230003010530303089693512512084303095152120
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23rd5410235030304035003025312040303573351139032303012019530
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24th45210600309082300456053306160353730127306510130
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25th451401003030665006960656812150904235135304516130
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26th303075716030030603071706062453174Man Flu ends it all453010030
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27th6932943076600406635306760983532120:(304010030
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28th7424576303280030616015030601203335GUTTED90603069
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29th303330303030030207303041603013732307524630
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30th59305303034403530208303030601454012011040101
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Once you have completed a task, update the table below (with the word Yes)
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Brick (x3)YesNoNoNoYesYesNoyesNoNo1NoNoNoNoYesNoYesNoNoNoNoNoNoNo2No2NoNoNoyesYesNoNoNoNoyesyesNoNoYesNoNoNoYesNoNoYesYesYesNoNoNoNoNoNoYesYesYesYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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90 Min (x3)YesNoNo1NoYesNoYesNoNo1NoNoNoNo2NoYesNoNoNoNoNoNoNoNoNoYESNoNo1yesYesNoNoNoNoyesyesNoNoYesNoNoNoNoNoNoYes2YesNoNoNoNoNoNoYesYesYesYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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120 Min (x1)YesNoNoYesYesYesNoYesNoNoNoNoNoNoNoYesNoYesNoNoNoNoNoNoNoNoNoYESNoNoYes yesYesNoNoNoNoyesyesNoNoYesNoNoNoYesNoNoYesYesYesNoNoNoNoNoNoYesYesYesYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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30 Min (x30)YesNoNoNoNoYesNoYesNoNoNoNoNoNoNoYesNoYesNoNoNoNoNoNoNoNoNo10NoNo11yesYesNoNoNoNoyesyesNoNoYesNoNoNoNoNoNoYesNoYesNoNoNoNoNoNoYesYesNoYesNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNoNo
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