Scot's Coast to Cure NF Running Schedule (All times Estimated)

	A	B	C	D	E	F	G	H	J
1	Mileage	Time	Pace	Location	Pacer 1	Pacer 2	Pacer 3	Notes
2	0	2:00 AM	9 / mile	Stage Fort Park	Keith	Patrick
3	6	2:54 AM	9 / mile		Keith	Patrick
4	12	3:48 AM	9 / mile		Keith	Patrick
5	18	4:42 AM	9 / mile		Keith	Patrick
6	24	5:36 AM	9:30 / mile		Keith	Patrick		Refuel - 10 minutes
7	30	6:43 AM	9:30 / mile		Keith	Patrick		Meryl to take Keith back to Stage Fort
8	36	7:40 AM	9:30 / mile					Stopping for Breakfast (30 minutes)
9	42	9:07 AM	10 / mile
10	48	10:07 AM	10 / mile		Mike			Refuel - 10 minutes	Rowley Town Common, 10AM - 2:30PM - Mile 47
11	54	11:17 AM	10 / mile		Mike
12	60	12:17 PM	11 / mile		Mike			Refuel - 10 minutes	Memorial Park, Essex, 8:30AM - 3PM - Mile 58.5
13	66	1:33 PM		Stage Fort Park	Mike
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17	Route			Rest Stops			Plan
18	https://ridewithgps.com/routes/24954227			Rowley Town Common, 10AM - 2:30PM - Mile 47			Tentative (to be finalized later this week)
19	https://www.strava.com/routes/10479592			Memorial Park, Essex, 8:30AM - 3PM - Mile 58.5
20						we're	1am: Keith to pick Scot up at 1am, start running by 2am.
21							2am: Start running
22							7am: Meryl to meeting Keith and Scot for breakfast, take Keith back to Stage Fort
23							7am: Amy and Laura to arrive at Stage Fort, start biking
24							9am: Meryl and Becca start 24 mile bike
25							10am: Mike to meet Scot at mile 48
26							12pm: Meryl and Becca complete bike
27							1:30pm: Dan and Betsy to arrive with Kids
28							1:30pm: Amy Completes Bike
29							1:33pm: Scot Completes Run
30							3pm: Laura Completes Bike
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