Boys HXC Summer Training Log 2017
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Add a row if there's noHXC 2017- Be sure to include the following: MILEAGE, TIME SPENT PER RUN & ROUTE (hills, roads, trail, tempo, etc)
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space
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Monday 5/29Tuesday 5/30Wednesday 5/31Thursday 6/1Friday 6/2Saturday 6/3
Pre Week TOTAL (Week before Summer Training Officially Started)
Sunday 6/4Monday 6/5Tuesday 6/6Wednesday 6/7Thursday 6/8Friday 6/9Saturday 6/10
Week 1 TOTAL
Sunday 6/11Monday 6/12Tuesday 6/13Wednesday 6/14Thursday 6/15Friday 6/16Saturday 6/17
Week 2 TOTAL
Sunday 6/18Monday 6/19Tuesday 6/20Wednesday 6/21Thursday 6/22Friday 6/23Saturday 6/24
Week 3 TOTAL
Sunday 6/25Monday 6/26Tuesday 6/27Wednesday 6/28Thursday 6/29Friday 6/30Saturday 7/1
Week 4 TOTAL
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Seniors
5
Tom Tierney56
3.5 miles, 7:30 pace
519.5665.5623.56
Lifted. One arm dumbell rows,
rowing machine, alternating
dumbell curls, leg extension
machine, squat,
779.75.33557878.5742.57109107
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Peter Martin (Miles)765184455.5624.53.56.506.24727.277857842911986649
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George Wolffe3.2 miles, 7:10 033.5413.74
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Coach Green3605.5
0 (upper body, core)
444845413
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Elijah Cordrey2.252.254.54444162.252.252.255.25125.255.255.2515.755.255.255.255.2521
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Juniors
11
Evan Peetros (Miles; Pace)
4.5 miles; 7:00 pace
5; 7:15 4; 7:154; 6:525; 7:154.5; 7:00276; 7:28 4; 6:586; 6:585.5; 6:403; 7:256; 42:30
Cross Train (30mins
bike; 30 mins elliptical)
30.57; 7:257; 7:25
No practice due to excessive heat
7; 6:457; 7:107; 7:103.6; 8:0038.68; 7:007; 7:058; 6:53 (Hilly)5; 7:107; 7:058.5; 6:55
Cross Train (35 mins
elliptical; heavy lifting
session)
43.57; 6:527; 7:1510; 8:00
8 (4 morning, 4
evening); 7:06(AM)
7:05(PM) Hilly (PM)
5; 7:158; 6:45 (Hilly)5; 7:3050
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Brrendan Campbell 5restrestrestrestrest58 miles6 miles5.56.56032073.57.656.635.5535 ishrest77.5577841.5777777042
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Caleb NolanN/AN/AN/A5 miles7 miles5 miles17 milesN/A6 miles6 milesN/A6.5 miles6 milesOnly Core24.5 miles5 miles7 miles2.2 miles4 miles6 miles7 milesN/A31.2 miles N/A
7 miles; 7:01/Core
7.5 miles; Hilly10.5 miles (2 runs)7 miles10 miles; Easy5 miles42 miles3.4 miles6 miles
10.1 miles; 7:02
9 miles (5; then 5K in PM)
7.5 miles (.5 stride)
6.5 miles (Hills)6.8 miles49.3 miles
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Brian Walheim334 miles; 7:475 miles; 7:25015 miles 5.1 miles: 6:486.1 miles; 7:256.2 miles; 7:025.0 miles; 7:103.0 miles; 6:556 milesCross Training31.37.4; 7:317; 8:007; 7:507.1; 7:202.05; 7:135.1; 7:26035.65 miles0 miles8 miles; 7:462.516.5877.51075549.5
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Jack Mintzer4.1 miles; 6:444.1 miles; 7:045 miles; 6:3113.2 miles
6.1 miles; 7:26/mi
6 miles; 6:3912.1 miles8 miles; 7:158 miles7.5 miles; 7:114.3 miles; 6:4311.8 miles3.1 miles; 7:105.1 miles; 6:528.2 miles
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Aiden Tomov4 miles8 miles12 miles7 miles5 miles5 miles17 miles6.5 miles9 miles7 miles7.5710.547.5 milesTraveleingTraveling4 miles6 miles5 miles4 miles19 miles7 miles5 miles6 miles5 miles5 miles28
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Jack Breslin
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Trey Cornish3 miles2.5 milesrest3 milesrest4 miles12.53 miles3 milesrest rest3.5 miles4 miles13.5 miles4 miles6 miles5 milesrest56430 milesrest6 miles5 miles4 milesrest
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Ethan Langenau5 miles4 miles 6 miles6 miles16 miles
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21
Sophomores
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Mike Donnelly3 Miles 6:553.35 Miles 7:004 Miles 7:201.6 Miles 6:335.6 Miles 7:004.1 Miles 6:5021.65 Miles3.7 Miles 7:456.25 Miles 7:205.5 miles 6:556.4 miles 7:105.10 Miles 7:154.5 Miles 7:103 Miles 9:0034.45 Miles7.3 Miles 6:505 Miles 7:305 Miles 7:155 Miles 6:304 Miles 7:036.2 Miles 7:207 Miles 6:5539.3 Miles6.5 Miles 6:486 Miles 7:006.3 Miles9.3 Miles 7:257 Miles 7:088.8 Miles 6:557 Miles 7:1550.9 Miles7.5 Miles 6:50
7.15 Miles 6:55
1 Mile Aqua jog
10.34 miles 7:03
1.5 mile aquajog
1 mile warmup
3.1 miles 21:55 (hilly)
1.25 mile cooldown
5.01 miles 7:16
6 striders (.4 miles)
lifted (upper)
5 Miles 7:21
Lifted
(Legs/Lower)
8 Miles 7:0651.25 Miles
23
Shane McAdams
7miles 7:38/mile
Lifted (squat, bench, DL)
Wrestling Practice
Lifted(squat, military
press, DL)
4miles 7:14/mile
Wrestling Practice
3miles 6:33/mile
Lifted(sqaut,bench,DL)
5miles 6:35/mile19miles6miles 7:14/mile
3miles 7:02/mile
Lifted(sqaut,bench,DL)
3miles 6:38/mile
Wrestling Practice
3miles 7:03/mile
Lifted(sqaut,military
press,DL)
4miles 7:12/mile
Wrestling Practice
5miles 6:50/mile
Lifted(sqaut,bench,DL)
abdominal work24miles6miles 7:27/mile
7miles 7:28/miles
Lifted(sqaut,bench,DL)
7miles 7:31/mile
Wrestling Practice
7miles 7:35/mile
Lifted(sqaut,military
press,DL)
7miles 7:30/mile
Wrestling Practice
3miles 7:35/mile
Lifted(squat,bench,
DL)
3miles 7:29/mile
Lifted(biceps,abs,back)
40Miles8miles 7:42/mile
7miles 7:03/mile
Wrestling Practice
Lifted(chest+triceps)
7.5miles* 7:26/mile
Wrestling Practice
Lifted(back+biceps)
5miles 7:10/mile
7miles 7:33/mile 4 Striders
Wrestling Practice
Lifted(shoulders+legs)
restWrestling
Tournament
34.5Miles8miles 7:21/mile
7miles 7:00/mile
Wrestling Practice
Lifted(chest+triceps)
10miles easy
Wrestling Practice
Lifted(Power Clean,
Shoulder Press, DL)
4miles 7:10/mile
Lifted(biceps)
1mile warmup
5k about 22:00
7miles 7:32/mile
Lifted(Squat,Bench,
DL)
Wrestling Practice
5 hours of yardwork
10miles 7:38/mile(hills+trails)
50.1Miles
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Josh Fingerhut
3miles 6:55/mile
3 miles
4miles 7:45 mile
6.85miles 7:206.2miles 6:556.4 miles 7:084.7 7:24
4.2miles 7:14/mile
2.6miles 7:37/mile + 6.2 miles bike34.95 miles6.8miles 7:007 miles 7:273.6 7:007 miles 6:476.9 miles 6:356.1 miles 7:247 miles 6:4644.4 miles7 miles 7:20
5 miles (hilly)
7:30
8.7 miles 7:28
rock climbing
striders
8.06 miles hills&trails
7:57
core
7.01 miles 8:44
technical trails
Hills
6 striders (.3 miles)
7.01 miles 8:30
Wide trails
Hills
3.3 miles 6:57
2 hill pickups
46.38 miles
(Lots of hills and
trail running in
NC)
7.02 miles 6:47
.44 warmup
.4 cooldown
4 striders
1 mile aqua jog
.35 warmup
6.8 miles 6:55
10.34 miles 7:03
1.5 mile aquajog
1 mile warmup
3.1 miles 21:55 (hilly)
1.5 mile cooldown
4 striders (.25)
5.01 miles 7:16
6 striders (.4 miles)
lifted hard (chest,tris,bis,forearms)
core and jump rope
.3 warmup
5.3 miles 7:19
lifted hard
(lower body)
8 miles 7:0652.91 miles
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Eamon O'Connor3.1 miles3.4 miles6.5 miles2.5 miles4 miles3 miles9.5 miles3 miles3 miles3 miles3 miles12 miles3 miles3 miles3 miles2 miles3 miles4 miles18 miles
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Teddy Del Duca1.06 miles - 6:283.5 miles - 7:135.05 miles-7:293.11 miles-7:0712.72 miles4.14 miles-7:196.01 miles-7:206.13 miles-7:045.01 miles-7:11
6.38 miles- 7:28
4.04miles-7:094.12miles-7:2335.83 milesrest3.11miles-6:522.05 miles- 6:55rest (finals)rest (finals)4.8 miles- 6:454.5 miles- 7:0914.463.3 miles- 7:265.1 miles- 7:09
6.15 miles- 7:22
8.22 miles- 7:20 (hills)
7.23 miles (day)- 7:16
6.01 miles- 7:19
4.09 miles- 7:45 (trails)
40.1 miles
rest (swimming)
6.31 miles- 7:21
10.01 miles-7:07
5.02* miles- 7:24
3.38 miles- 7:27 (ankle soreness)
restrest24.72 miles
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Connor Murray
28
29
Freshmen
30
Anthony Lawson
2.2 miles 8.34/mile
Swim Practice
2.2 miles 7.45/mile
4.4
2 miles 8.02/mile
Swim Practice
1.06 7.11/mile+swim
3.5 miles 8.20/mile1 mile 7.06/mile swim practice2.2 miles 7.50/miles +swim practice9.76 miles
31
Danny Smith3 miles4 miles4 mile11 miles3.6 miles4 miles7.6 miles3 miles4 miles4 miles11 miles4.5 miles5 miles2.25 miles11.75 miles
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Peter Dorley2.1 miles3.1 miles3 miles2.7 miles3 miles3 miles2.6 miles3 miles3 miles3 miles3 miles3 miles
33
Peter Leibrandt3 miles3 miles3 miles9 miles3 miles3 miles4.5 miles10.5 miles5 miles5 miles5 miles4 miles19 miles
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