Operation Skinny Jeans Workout
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Operation "SKINNY JEANS"
Beachbody Hybrid Workout Schedule
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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5
WEEK
1
PIYO
BUNS
MAX:30
Cardio Challenge
T25
CORE CARDIO
21 DF
Lower Fix
MAX:30 Sweat IntervalsBBL
High & Tight
Rest
or Yoga Retreat
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9
WEEK
2
BBL
Bum Bum
Hammer & Chisel BalancePIYO
CORE
21 DF
Lower Fix
T25
Speed 2.0
BBL
High & Tight
Rest
or Yoga Retreat
10
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13
WEEK
3
PIYO
BUNS
BBL
Ipanema Booty
T25
CORE SPEED
21 DF Extreme
Lower Fix
MAX:30
Cardio Challenge
BBL
Higher & Tighter
Rest
or Yoga Retreat
14
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WEEK
4
BBL
Bum Bum
Hammer & Chisel BalancePIYO
Hardcore on Floor
21 DF Extreme
Lower Fix
T25
Speed 3.0
BBL
Higher & Tighter
Rest
or Yoga Retreat
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21
WEEK
5
BBL It's Booty TimeBBL
Ipanema Booty
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http://thefitnessfocus.com
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