Food Journal Template
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DateCoffeeBreakfastMorning SnackLunchSnack/CoffeeDinnerDessertAlcoholWeigh-in (kilos)Weigh-in, poundsExerciseOther notes
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12/11/2011
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12/10/2011
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12/9/2011
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12/8/2011
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12/7/2011
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12/6/2011
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12/5/2011Coffee Protein oats: Oats & farro flakes, sunflower seeds, raisins, cacao, cinnamon + 1 scoop protein powderXBowl of leftover minestrone1 grapefruit
2 handfuls raisins
1 Wasa cracker w/ nut butter
1.5 small pieces sauteed veal
2 big servings broccoli & cauliflower
XX2 miles at the gym
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How to use this journal:
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To copy this spreadsheet - click on File > Download As and use with your favorite spreadsheet software. No need to request access to this GSheet. You can upload / import it into your own GDrive after.1) Insert new days by selecting several rows and then "Insert X rows above"
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2) You can use an X to indicate you didn't eat at that time
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3) Weigh-ins don't have to be every day
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4) Other notes for whatever you feel like saying!
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