London Heathside - Southern Athletics League

	A	B	D	E
1	London Heathside - Southern Athletics League Sign Up Sheet

2	Match 4 - Saturday 10th Sept
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4	Deadline for sign up: Wednesday 8th Sep
5	If you have not done an SAL before, please email sal@londonheathside.org.uk with your EA number and DOB so we can register you
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7	Timetable: https://www.southernathletics.org.uk/assets/files/SALtimetablex.pdf
8	Under 17s can do an max of 3 events (or 4 events if one of the events is a relay)
9	If you don't know your estimated time/ distance then leave blank
10	We can only enter 1 non-scorer for the throwing events
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12	100m		Long Jump
13	Name	PB or estimated time (if known)	Name	PB or estimated distance
14	Cian O'Donnell	10.74	Carlos
15	Jeffrey Chu
16	Frankie Frost	12.1
17	Chrispin lema
18	Carlos
19	Glenford hughes
20	Asha osei	11.6
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25	200m		Triple Jump
26	Cian O'Donnell	21.73
27	Jeffrey Chu
28	Frankie Frost	25.3
29	Josh		Mark Jefford (if required)	9.97
30	Chrispin lema
31	Vlad
32	Glenford hughes
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39	400m		High Jump
40	Josh
41	Charlie scates
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52	800m		Pole Vault
53	Name	PB or estimated time	Name	PB or estimated height
54	Roni Kizilkaya		Ivan Ross	3.10 m
55	Arthur Reed	2.15
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65	1500m		Shot
66	Name	PB or estimated time	Name	PB or estimated distance
67	Simon Schüpbach	4:08
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78	3000m		Discus
79	Name	PB or estimated time	Name	PB or estimated distance
80		9:2?	Joel Hawes	32m
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82			Dave Walton
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91	110mH		Javelin
92	Name	PB or estimated time	Name	PB or estimated distance
93	Israel		Joel Hawes	32m
94			Ivan Ross	34.5
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