Health & Fitness Planner

	A	B	C	D	E	F	G	H	I	Z
1	@	Health Tracker								1
2		Tdee Calculator		Body Measurements Log		Daily Calorie Log		Meal Log
3		Genre	Female	Chest	92	Calories Consumed		Meal Type	Breakfast
4		Age	20	Waist	80	Burned		Meal Name
5		Height (cm)	160	Hips		Water Intake		Carbs
6		weight (kg)	50	Biceps (L)		Carbs		Protein
7		Activity Level	3	Biceps (R)		Protein		Fats
8		BMR	1239	Thighs (L)		Fats		Calories Consumed	0
9		TDEE	1920	Thighs (R)		Meals			Highlight before saving
10		BMI	19.5	Calves (L)			Highlight before saving
11		Water Intake (ml)	1750	Calves (R)
12				Neck
13					Highlight before saving
14
15		Goal Setting
16		Start Date	22/09/2025				Body Measurements Log		1
17		Starting Weight	69				Daily Calorie Log		0
18		Current Weight	69				Meal Log		0
19		Goal Weight	59
20		Calorie Adjustment	-600
21		Target Calorie	1320
22		Est. Date of Goal Weight	20/12/2025
23		Days Since Started	9
24		Days Left	80
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